Mayonnaise vs. Taco seasoning — In-Depth Nutrition Comparison
Compare
How are Mayonnaise and Taco seasoning different?
- Taco seasoning is higher than Mayonnaise in Iron, Fiber, and Vitamin C.
- Taco seasoning covers your daily need of Sodium 323% more than Mayonnaise.
Salad dressing, mayonnaise, regular and PACE, Dry Taco Seasoning Mix types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -92.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +3114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +14332.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
Protein:
0 g
Fats:
0 g
Carbs:
56.29 g
Water:
5.7 g
Other:
38.01 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +279.8% |
| Contains more CarbsCarbs | +9775.4% |
| Contains more OtherOther | +1829.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 680kcal | 188kcal |
|
| Protein | 0.96g | 0g |
|
| Fats | 74.85g | 0g |
|
| Vitamin C | 0mg | 45mg |
|
| Net carbs | 0.57g | 37.49g |
|
| Carbs | 0.57g | 56.29g |
|
| Cholesterol | 42mg | 0mg |
|
| Vitamin D | 7IU |
|
|
| Magnesium | 1mg |
|
|
| Calcium | 8mg |
|
|
| Potassium | 20mg |
|
|
| Iron | 0.21mg | 6.75mg |
|
| Sugar | 0.57g | 18.76g |
|
| Fiber | 0g | 18.8g |
|
| Copper | 0.019mg |
|
|
| Zinc | 0.15mg |
|
|
| Phosphorus | 21mg |
|
|
| Sodium | 635mg | 8068mg |
|
| Vitamin A | 65IU | 9381IU |
|
| Vitamin A | 16µg |
|
|
| Vitamin E | 3.28mg |
|
|
| Vitamin D | 0.2µg |
|
|
| Manganese | 0.007mg |
|
|
| Selenium | 2.3µg |
|
|
| Vitamin B1 | 0.01mg |
|
|
| Vitamin B2 | 0.019mg |
|
|
| Vitamin B5 | 0.172mg |
|
|
| Vitamin B6 | 0.008mg |
|
|
| Vitamin B12 | 0.12µg |
|
|
| Vitamin K | 163µg |
|
|
| Folate | 5µg |
|
|
| Trans Fat | 0.187g | 0g |
|
| Choline | 34.2mg |
|
|
| Saturated Fat | 11.703g | 0g |
|
| Monounsaturated Fat | 16.843g |
|
|
| Polyunsaturated fat | 44.69g |
|
|
| Tryptophan | 0.017mg |
|
|
| Threonine | 0.055mg |
|
|
| Isoleucine | 0.065mg |
|
|
| Leucine | 0.095mg |
|
|
| Lysine | 0.072mg |
|
|
| Methionine | 0.035mg |
|
|
| Phenylalanine | 0.057mg |
|
|
| Valine | 0.074mg |
|
|
| Histidine | 0.026mg |
|
|
| Fructose | 0.05g |
|
|
| Omega-3 - DHA | 0.005g |
|
|
| Omega-3 - ALA | 5.331g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.002g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.125g |
|
|
| Omega-6 - Eicosadienoic acid | 0.03g |
|
|
| Omega-6 - Linoleic acid | 38.942g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
55%
Minerals Daily Need Coverage Score
13%
131%
Comparison summary
Which food is lower in Cholesterol?
Taco seasoning is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Taco seasoning is lower in Saturated Fat (difference - 11.703g)
Which food is lower in glycemic index?
Taco seasoning is lower in glycemic index (difference - 0)
Which food is cheaper?
Taco seasoning is cheaper (difference - $0.6)
Which food is lower in Sugar?
Mayonnaise is lower in Sugar (difference - 18.19g)
Which food contains less Sodium?
Mayonnaise contains less Sodium (difference - 7433mg)
Which food is richer in minerals?
Mayonnaise is relatively richer in minerals
Which food is richer in vitamins?
Mayonnaise is relatively richer in vitamins