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Mayonnaise vs. Taco seasoning — In-Depth Nutrition Comparison

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How are Mayonnaise and Taco seasoning different?

  • Taco seasoning is higher than Mayonnaise in Iron, Fiber, and Vitamin C.
  • Taco seasoning covers your daily need of Sodium 323% more than Mayonnaise.

Salad dressing, mayonnaise, regular and PACE, Dry Taco Seasoning Mix types were used in this article.

Infographic

Mayonnaise vs Taco seasoning infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -92.1%
Contains more Iron +3114.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 254% 0% 0% 0% 1053% 0% 0% 0% 0%
Contains less Sodium -92.1%
Contains more Iron +3114.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +14332.3%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 19% 408%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 563% 0% 0% 150% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +14332.3%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +279.8%
Contains more Carbs +9775.4%
Contains more Other +1829.4%
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
56% 6% 38%
Protein: 0 g
Fats: 0 g
Carbs: 56.29 g
Water: 5.7 g
Other: 38.01 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +279.8%
Contains more Carbs +9775.4%
Contains more Other +1829.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Taco seasoning
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mayonnaise Taco seasoning Opinion
Net carbs 0.57g 37.49g Taco seasoning
Protein 0.96g 0g Mayonnaise
Fats 74.85g 0g Mayonnaise
Carbs 0.57g 56.29g Taco seasoning
Calories 680kcal 188kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 0.57g 18.76g Mayonnaise
Fiber 0g 18.8g Taco seasoning
Calcium 8mg Mayonnaise
Iron 0.21mg 6.75mg Taco seasoning
Magnesium 1mg Mayonnaise
Phosphorus 21mg Mayonnaise
Potassium 20mg Mayonnaise
Sodium 635mg 8068mg Mayonnaise
Zinc 0.15mg Mayonnaise
Copper 0.019mg Mayonnaise
Manganese 0.007mg Mayonnaise
Selenium 2.3µg Mayonnaise
Vitamin A 65IU 9381IU Taco seasoning
Vitamin A RAE 16µg Mayonnaise
Vitamin E 3.28mg Mayonnaise
Vitamin D 7IU Mayonnaise
Vitamin D 0.2µg Mayonnaise
Vitamin C 0mg 45mg Taco seasoning
Vitamin B1 0.01mg Mayonnaise
Vitamin B2 0.019mg Mayonnaise
Vitamin B5 0.172mg Mayonnaise
Vitamin B6 0.008mg Mayonnaise
Folate 5µg Mayonnaise
Vitamin B12 0.12µg Mayonnaise
Choline 34.2mg Mayonnaise
Vitamin K 163µg Mayonnaise
Tryptophan 0.017mg Mayonnaise
Threonine 0.055mg Mayonnaise
Isoleucine 0.065mg Mayonnaise
Leucine 0.095mg Mayonnaise
Lysine 0.072mg Mayonnaise
Methionine 0.035mg Mayonnaise
Phenylalanine 0.057mg Mayonnaise
Valine 0.074mg Mayonnaise
Histidine 0.026mg Mayonnaise
Cholesterol 42mg 0mg Taco seasoning
Trans Fat 0.187g 0g Taco seasoning
Saturated Fat 11.703g 0g Taco seasoning
Omega-3 - DHA 0.005g Mayonnaise
Monounsaturated Fat 16.843g Mayonnaise
Polyunsaturated fat 44.69g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Taco seasoning
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Mayonnaise
55%
Taco seasoning
Minerals Daily Need Coverage Score
13%
Mayonnaise
131%
Taco seasoning

Comparison summary

Which food is lower in Cholesterol?
Taco seasoning
Taco seasoning is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Taco seasoning
Taco seasoning is lower in Saturated Fat (difference - 11.703g)
Which food is lower in glycemic index?
Taco seasoning
Taco seasoning is lower in glycemic index (difference - 0)
Which food is cheaper?
Taco seasoning
Taco seasoning is cheaper (difference - $0.6)
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 18.19g)
Which food contains less Sodium?
Mayonnaise
Mayonnaise contains less Sodium (difference - 7433mg)
Which food is richer in minerals?
Mayonnaise
Mayonnaise is relatively richer in minerals
Which food is richer in vitamins?
Mayonnaise
Mayonnaise is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.