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  6. Mayonnaise vs. Tagliatelle

Mayonnaise vs. Tagliatelle — In-Depth Nutrition Comparison

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How are mayonnaise and tagliatelle different?

  • Tagliatelle is higher than mayonnaise in vitamin B1, folate, iron, vitamin B2, manganese, copper, vitamin B3, and phosphorus.
  • Tagliatelle covers your daily need for vitamin B1, 58% more than mayonnaise.
  • Mayonnaise contains 36 times more saturated fat than tagliatelle. Mayonnaise contains 11.703g of saturated fat, while tagliatelle contains 0.328g.

Salad dressing, mayonnaise, regular and Pasta, fresh-refrigerated, plain, as purchased types were used in this article.

Infographic

Mayonnaise vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +4500%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +795%
Contains more IronIron +1495.2%
Contains more CopperCopper +1100%
Contains more ZincZinc +713.3%
Contains more PhosphorusPhosphorus +676.2%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +7714.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin AVitamin A +14.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +6950%
Contains more Vitamin B2Vitamin B2 +2210.5%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +211%
Contains more Vitamin B6Vitamin B6 +1062.5%
Contains more Vitamin B12Vitamin B12 +158.3%
Contains more FolateFolate +3420%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Tagliatelle DV% diff.
Polyunsaturated fat 44.69g 0.942g 292%
Vitamin K 163µg 136%
Fats 74.85g 2.3g 112%
Vitamin B1 0.01mg 0.705mg 58%
Saturated fat 11.703g 0.328g 52%
Folate 5µg 176µg 43%
Monounsaturated fat 16.843g 0.271g 41%
Iron 0.21mg 3.35mg 39%
Vitamin B2 0.019mg 0.439mg 32%
Sodium 635mg 26mg 26%
Copper 0.019mg 0.228mg 23%
Manganese 0.007mg 0.547mg 23%
Vitamin E 3.28mg 22%
Vitamin B3 0mg 3.35mg 21%
Protein 0.96g 11.31g 21%
Phosphorus 21mg 163mg 20%
Calories 680kcal 288kcal 20%
Carbs 0.57g 54.73g 18%
Magnesium 1mg 46mg 11%
Cholesterol 42mg 73mg 10%
Zinc 0.15mg 1.22mg 10%
Vitamin B12 0.12µg 0.31µg 8%
Vitamin B5 0.172mg 0.535mg 7%
Vitamin B6 0.008mg 0.093mg 7%
Choline 34.2mg 6%
Potassium 20mg 179mg 5%
Selenium 2.3µg 4%
Vitamin D 0.2µg 1%
Calcium 8mg 15mg 1%
Vitamin D 7IU 1%
Net carbs 0.57g 54.73g N/A
Sugar 0.57g N/A
Vitamin A 16µg 14µg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.143mg 0%
Threonine 0.055mg 0.295mg 0%
Isoleucine 0.065mg 0.431mg 0%
Leucine 0.095mg 0.763mg 0%
Lysine 0.072mg 0.214mg 0%
Methionine 0.035mg 0.174mg 0%
Phenylalanine 0.057mg 0.542mg 0%
Valine 0.074mg 0.476mg 0%
Histidine 0.026mg 0.226mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more FatsFats +3154.3%
Contains more OtherOther +198.5%
Contains more ProteinProtein +1078.1%
Contains more CarbsCarbs +9501.8%
Contains more WaterWater +43.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +6115.1%
Contains more Poly. FatPolyunsaturated fat +4644.2%
Contains less Sat. FatSaturated fat -97.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.