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  6. Mayonnaise vs. Toffee

Mayonnaise vs. Toffee — In-Depth Nutrition Comparison

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How are mayonnaise and toffee different?

  • Mayonnaise is richer in vitamin K, vitamin E, monounsaturated fat, and polyunsaturated fat, while toffee is higher in vitamin A.
  • Mayonnaise covers your daily need for vitamin K, 133% more than toffee.
  • Mayonnaise contains 37 times more polyunsaturated fat than toffee. Mayonnaise contains 44.69g of polyunsaturated fat, while toffee contains 1.222g.
  • Toffee is lower in sodium.

Salad dressing, mayonnaise, regular and Candies, toffee, prepared-from-recipe types were used in this article.

Infographic

Mayonnaise vs Toffee infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Toffee
Toffee
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more IronIron +600%
Contains more CopperCopper +533.3%
Contains more ZincZinc +25%
Contains more ManganeseManganese +250%
Contains more SeleniumSelenium +187.5%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +325%
Contains more PotassiumPotassium +155%
Contains more PhosphorusPhosphorus +52.4%
Contains less SodiumSodium -78.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Toffee
Toffee
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin EVitamin E +248.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B5Vitamin B5 +28.4%
Contains more Vitamin KVitamin K +5721.4%
Contains more FolateFolate +150%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1893.8%
Contains more Vitamin B2Vitamin B2 +257.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +12.5%
~equal in Vitamin B12 ~0.11µg

All nutrients comparison - raw data values

Nutrient Mayonnaise Toffee DV% diff.
Polyunsaturated fat 44.69g 1.222g 290%
Vitamin K 163µg 2.8µg 134%
Fats 74.85g 32.75g 65%
Saturated fat 11.703g 20.565g 40%
Vitamin A 16µg 319µg 34%
Sodium 635mg 135mg 22%
Carbs 0.57g 64.72g 21%
Cholesterol 42mg 104mg 21%
Monounsaturated fat 16.843g 8.964g 20%
Vitamin E 3.28mg 0.94mg 16%
Calories 680kcal 560kcal 6%
Choline 34.2mg 6%
Vitamin B2 0.019mg 0.068mg 4%
Selenium 2.3µg 0.8µg 3%
Calcium 8mg 34mg 3%
Iron 0.21mg 0.03mg 2%
Copper 0.019mg 0.003mg 2%
Phosphorus 21mg 32mg 2%
Folate 5µg 2µg 1%
Vitamin B5 0.172mg 0.134mg 1%
Vitamin D 0.2µg 1%
Potassium 20mg 51mg 1%
Magnesium 1mg 4mg 1%
Vitamin D 7IU 1%
Protein 0.96g 1.07g 0%
Vitamin C 0mg 0.2mg 0%
Net carbs 0.57g 64.72g N/A
Sugar 0.57g 63.47g N/A
Zinc 0.15mg 0.12mg 0%
Manganese 0.007mg 0.002mg 0%
Vitamin B1 0.01mg 0.008mg 0%
Vitamin B3 0mg 0.029mg 0%
Vitamin B6 0.008mg 0.009mg 0%
Vitamin B12 0.12µg 0.11µg 0%
Trans fat 0.187g 0.674g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g 0.065g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more FatsFats +128.5%
Contains more WaterWater +3836.4%
Contains more OtherOther +116.5%
Contains more ProteinProtein +11.5%
Contains more CarbsCarbs +11254.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Toffee
Toffee
0
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -43.1%
Contains more Mono. FatMonounsaturated fat +87.9%
Contains more Poly. FatPolyunsaturated fat +3557.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.