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Mayonnaise vs. Tomato — In-Depth Nutrition Comparison

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The main differences between mayonnaise and tomatoes

  • Mayonnaise is richer in vitamin K, vitamin E, and choline, yet tomatoes are richer in vitamin A, vitamin C, potassium, and vitamin B6.
  • Daily need coverage for vitamin K for mayonnaise is 129% higher.

Food types used in this article are Salad dressing, mayonnaise, regular and Tomatoes, red, ripe, raw, year round average.

Infographic

Mayonnaise vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Tomato
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 21% 10% 20% 4.6% 10% 0.65% 15% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +1085%
Contains more IronIron +28.6%
Contains more CopperCopper +210.5%
Contains more ZincZinc +13.3%
Contains more PhosphorusPhosphorus +14.3%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +1528.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Tomato
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 14% 11% 0% 9.3% 4.4% 11% 5.3% 18% 0% 20% 11% 3.7%
Contains more Vitamin EVitamin E +507.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +93.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1963.3%
Contains more CholineCholine +410.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +162.5%
Contains more Vitamin B1Vitamin B1 +270%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +900%
Contains more FolateFolate +200%
~equal in Vitamin B2 ~0.019mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Tomato
2
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more FatsFats +37325%
Contains more OtherOther +286.3%
Contains more CarbsCarbs +582.5%
Contains more WaterWater +336.6%
~equal in Protein ~0.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Tomato
1
20% 22% 58%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains more Mono. FatMonounsaturated fat +54232.3%
Contains more Poly. FatPolyunsaturated fat +53743.4%
Contains less Sat. FatSaturated fat -99.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Tomato
2
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +3025%
Contains more FructoseFructose +2640%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Tomato
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Tomato DV% diff.
Polyunsaturated fat 44.69g 0.083g 297%
Vitamin K 163µg 7.9µg 129%
Fats 74.85g 0.2g 115%
Saturated fat 11.703g 0.028g 53%
Monounsaturated fat 16.843g 0.031g 42%
Calories 680kcal 18kcal 33%
Sodium 635mg 5mg 27%
Vitamin E 3.28mg 0.54mg 18%
Vitamin C 0mg 13.7mg 15%
Cholesterol 42mg 0mg 14%
Potassium 20mg 237mg 6%
Vitamin B6 0.008mg 0.08mg 6%
Vitamin B12 0.12µg 0µg 5%
Manganese 0.007mg 0.114mg 5%
Fiber 0g 1.2g 5%
Choline 34.2mg 6.7mg 5%
Copper 0.019mg 0.059mg 4%
Selenium 2.3µg 0µg 4%
Vitamin B3 0mg 0.594mg 4%
Vitamin A 16µg 42µg 3%
Folate 5µg 15µg 3%
Fructose 0.05g 1.37g 2%
Vitamin B5 0.172mg 0.089mg 2%
Magnesium 1mg 11mg 2%
Vitamin B1 0.01mg 0.037mg 2%
Vitamin D 0.2µg 0µg 1%
Iron 0.21mg 0.27mg 1%
Vitamin D 7IU 0IU 1%
Carbs 0.57g 3.89g 1%
Protein 0.96g 0.88g 0%
Net carbs 0.57g 2.69g N/A
Calcium 8mg 10mg 0%
Sugar 0.57g 2.63g N/A
Zinc 0.15mg 0.17mg 0%
Phosphorus 21mg 24mg 0%
Vitamin B2 0.019mg 0.019mg 0%
Trans fat 0.187g 0g N/A
Tryptophan 0.017mg 0.006mg 0%
Threonine 0.055mg 0.027mg 0%
Isoleucine 0.065mg 0.018mg 0%
Leucine 0.095mg 0.025mg 0%
Lysine 0.072mg 0.027mg 0%
Methionine 0.035mg 0.006mg 0%
Phenylalanine 0.057mg 0.027mg 0%
Valine 0.074mg 0.018mg 0%
Histidine 0.026mg 0.014mg 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Mayonnaise
12%
Tomato
Minerals Daily Need Coverage Score
13%
Mayonnaise
9%
Tomato

Comparison summary

Which food is lower in Cholesterol?
Tomato
Tomato is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 630mg)
Which food is lower in Saturated fat?
Tomato
Tomato is lower in Saturated fat (difference - 11.675g)
Which food is lower in glycemic index?
Tomato
Tomato is lower in glycemic index (difference - 23)
Which food is cheaper?
Tomato
Tomato is cheaper (difference - $0.2)
Which food is richer in minerals?
Tomato
Tomato is relatively richer in minerals
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 2.06g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.