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Mayonnaise vs. Vanilla extract — In-Depth Nutrition Comparison

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A recap on differences between Mayonnaise and Vanilla extract

  • Mayonnaise has more Vitamin K, and Vitamin E , however, Vanilla extract is higher in Manganese, Copper, and Vitamin B2.
  • Mayonnaise covers your daily Vitamin K needs 136% more than Vanilla extract.
  • Vanilla extract has less Cholesterol.

Food varieties used in this article are Salad dressing, mayonnaise, regular and Vanilla extract.

Infographic

Mayonnaise vs Vanilla extract infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +75%
Contains more Phosphorus +250%
Contains more Zinc +36.4%
Contains more Selenium +∞%
Contains more Calcium +37.5%
Contains more Magnesium +1100%
Contains more Potassium +640%
Contains less Sodium -98.6%
Contains more Copper +278.9%
Contains more Manganese +3185.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 5% 9% 3% 14% 2% 3% 24% 30% 0%
Contains more Iron +75%
Contains more Phosphorus +250%
Contains more Zinc +36.4%
Contains more Selenium +∞%
Contains more Calcium +37.5%
Contains more Magnesium +1100%
Contains more Potassium +640%
Contains less Sodium -98.6%
Contains more Copper +278.9%
Contains more Manganese +3185.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +391.4%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +225%
Equal in Vitamin B1 - 0.011
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +391.4%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +225%
Equal in Vitamin B1 - 0.011

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1500%
Contains more Fats +124650%
Contains more Carbs +2119.3%
Contains more Water +142.9%
Contains more Other +1658.9%
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more Protein +1500%
Contains more Fats +124650%
Contains more Carbs +2119.3%
Contains more Water +142.9%
Contains more Other +1658.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +168330%
Contains more Polyunsaturated fat +1117150%
Contains less Saturated Fat -99.9%
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
42% 42% 17%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +168330%
Contains more Polyunsaturated fat +1117150%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Vanilla extract
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Vanilla extract Opinion
Net carbs 0.57g 12.65g Vanilla extract
Protein 0.96g 0.06g Mayonnaise
Fats 74.85g 0.06g Mayonnaise
Carbs 0.57g 12.65g Vanilla extract
Calories 680kcal 288kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 0.57g 12.65g Mayonnaise
Calcium 8mg 11mg Vanilla extract
Iron 0.21mg 0.12mg Mayonnaise
Magnesium 1mg 12mg Vanilla extract
Phosphorus 21mg 6mg Mayonnaise
Potassium 20mg 148mg Vanilla extract
Sodium 635mg 9mg Vanilla extract
Zinc 0.15mg 0.11mg Mayonnaise
Copper 0.019mg 0.072mg Vanilla extract
Manganese 0.007mg 0.23mg Vanilla extract
Selenium 2.3µg 0µg Mayonnaise
Vitamin A 65IU 0IU Mayonnaise
Vitamin A RAE 16µg 0µg Mayonnaise
Vitamin E 3.28mg 0mg Mayonnaise
Vitamin D 7IU 0IU Mayonnaise
Vitamin D 0.2µg 0µg Mayonnaise
Vitamin B1 0.01mg 0.011mg Vanilla extract
Vitamin B2 0.019mg 0.095mg Vanilla extract
Vitamin B3 0mg 0.425mg Vanilla extract
Vitamin B5 0.172mg 0.035mg Mayonnaise
Vitamin B6 0.008mg 0.026mg Vanilla extract
Folate 5µg 0µg Mayonnaise
Vitamin B12 0.12µg 0µg Mayonnaise
Vitamin K 163µg 0µg Mayonnaise
Tryptophan 0.017mg Mayonnaise
Threonine 0.055mg Mayonnaise
Isoleucine 0.065mg Mayonnaise
Leucine 0.095mg Mayonnaise
Lysine 0.072mg Mayonnaise
Methionine 0.035mg Mayonnaise
Phenylalanine 0.057mg Mayonnaise
Valine 0.074mg Mayonnaise
Histidine 0.026mg Mayonnaise
Cholesterol 42mg 0mg Vanilla extract
Trans Fat 0.187g 0g Vanilla extract
Saturated Fat 11.703g 0.01g Vanilla extract
Omega-3 - DHA 0.005g 0g Mayonnaise
Monounsaturated Fat 16.843g 0.01g Mayonnaise
Polyunsaturated fat 44.69g 0.004g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Vanilla extract
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Mayonnaise
3%
Vanilla extract
Minerals Daily Need Coverage Score
13%
Mayonnaise
9%
Vanilla extract

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 626mg)
Which food is lower in Cholesterol?
Vanilla extract
Vanilla extract is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 11.693g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 12.08g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $5.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.