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  6. Mayonnaise vs. Vanilla extract

Mayonnaise vs. Vanilla extract — In-Depth Nutrition Comparison

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A recap on differences between mayonnaise and vanilla extract

  • Mayonnaise has more vitamin K and vitamin E; however, vanilla extract is higher in manganese, copper, and vitamin B2.
  • Mayonnaise covers your daily vitamin K needs 136% more than vanilla extract.
  • Vanilla extract has less cholesterol.

Food varieties used in this article are Salad dressing, mayonnaise, regular and Vanilla extract.

Infographic

Mayonnaise vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more IronIron +75%
Contains more ZincZinc +36.4%
Contains more PhosphorusPhosphorus +250%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +640%
Contains more CopperCopper +278.9%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +3185.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +391.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +225%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.011mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Vanilla extract DV% diff.
Polyunsaturated fat 44.69g 0.004g 298%
Vitamin K 163µg 0µg 136%
Fats 74.85g 0.06g 115%
Saturated fat 11.703g 0.01g 53%
Monounsaturated fat 16.843g 0.01g 42%
Sodium 635mg 9mg 27%
Vitamin E 3.28mg 0mg 22%
Calories 680kcal 288kcal 20%
Cholesterol 42mg 0mg 14%
Manganese 0.007mg 0.23mg 10%
Vitamin B2 0.019mg 0.095mg 6%
Copper 0.019mg 0.072mg 6%
Choline 34.2mg 6%
Vitamin B12 0.12µg 0µg 5%
Potassium 20mg 148mg 4%
Selenium 2.3µg 0µg 4%
Carbs 0.57g 12.65g 4%
Vitamin B5 0.172mg 0.035mg 3%
Magnesium 1mg 12mg 3%
Vitamin B3 0mg 0.425mg 3%
Phosphorus 21mg 6mg 2%
Vitamin A 16µg 0µg 2%
Protein 0.96g 0.06g 2%
Folate 5µg 0µg 1%
Vitamin B6 0.008mg 0.026mg 1%
Vitamin D 0.2µg 0µg 1%
Iron 0.21mg 0.12mg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0.57g 12.65g N/A
Calcium 8mg 11mg 0%
Sugar 0.57g 12.65g N/A
Zinc 0.15mg 0.11mg 0%
Vitamin B1 0.01mg 0.011mg 0%
Trans fat 0.187g 0g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +1500%
Contains more FatsFats +124650%
Contains more CarbsCarbs +2119.3%
Contains more WaterWater +142.9%
Contains more OtherOther +1658.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +168330%
Contains more Poly. FatPolyunsaturated fat +1117150%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.