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Mayonnaise vs Vanilla extract - In-Depth Nutrition Comparison

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A recap on differences between Mayonnaise and Vanilla extract

  • Mayonnaise has less Vitamin K, Vitamin E , Manganese, Copper, and Vitamin B2.
  • Mayonnaise covers your daily Vitamin K needs 136% more than Vanilla extract.
  • Vanilla extract contains 1170 times less Saturated Fat than Mayonnaise. Mayonnaise contains 11.703g of Saturated Fat, while Vanilla extract contains 0.01g.

Food varieties used in this article are Salad dressing, mayonnaise, regular and Vanilla extract.

Infographic

Mayonnaise vs Vanilla extract infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +75%
Contains more Phosphorus +250%
Contains more Zinc +36.4%
Contains more Calcium +37.5%
Contains more Magnesium +1100%
Contains more Potassium +640%
Contains less Sodium -98.6%
Contains more Copper +278.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 1% 9% 2% 83% 5% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 5% 9% 3% 14% 2% 3% 24%
Contains more Iron +75%
Contains more Phosphorus +250%
Contains more Zinc +36.4%
Contains more Calcium +37.5%
Contains more Magnesium +1100%
Contains more Potassium +640%
Contains less Sodium -98.6%
Contains more Copper +278.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +391.4%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +225%
Equal in Vitamin B1 - 0.011
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +391.4%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +225%
Equal in Vitamin B1 - 0.011

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mayonnaise Vanilla extract
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Vanilla extract Opinion
Net carbs 0.57g 12.65g Vanilla extract
Protein 0.96g 0.06g Mayonnaise
Fats 74.85g 0.06g Mayonnaise
Carbs 0.57g 12.65g Vanilla extract
Calories 680kcal 288kcal Mayonnaise
Starch g g
Fructose 0.05g g Mayonnaise
Sugar 0.57g 12.65g Mayonnaise
Fiber 0g 0g
Calcium 8mg 11mg Vanilla extract
Iron 0.21mg 0.12mg Mayonnaise
Magnesium 1mg 12mg Vanilla extract
Phosphorus 21mg 6mg Mayonnaise
Potassium 20mg 148mg Vanilla extract
Sodium 635mg 9mg Vanilla extract
Zinc 0.15mg 0.11mg Mayonnaise
Copper 0.019mg 0.072mg Vanilla extract
Vitamin A 65IU 0IU Mayonnaise
Vitamin E 3.28mg 0mg Mayonnaise
Vitamin D 7IU 0IU Mayonnaise
Vitamin D 0.2µg 0µg Mayonnaise
Vitamin C 0mg 0mg
Vitamin B1 0.01mg 0.011mg Vanilla extract
Vitamin B2 0.019mg 0.095mg Vanilla extract
Vitamin B3 0mg 0.425mg Vanilla extract
Vitamin B5 0.172mg 0.035mg Mayonnaise
Vitamin B6 0.008mg 0.026mg Vanilla extract
Folate 5µg 0µg Mayonnaise
Vitamin B12 0.12µg 0µg Mayonnaise
Vitamin K 163µg 0µg Mayonnaise
Tryptophan 0.017mg mg Mayonnaise
Threonine 0.055mg mg Mayonnaise
Isoleucine 0.065mg mg Mayonnaise
Leucine 0.095mg mg Mayonnaise
Lysine 0.072mg mg Mayonnaise
Methionine 0.035mg mg Mayonnaise
Phenylalanine 0.057mg mg Mayonnaise
Valine 0.074mg mg Mayonnaise
Histidine 0.026mg mg Mayonnaise
Cholesterol 42mg 0mg Vanilla extract
Trans Fat 0.187g 0g Vanilla extract
Saturated Fat 11.703g 0.01g Vanilla extract
Monounsaturated Fat 16.843g 0.01g Mayonnaise
Polyunsaturated fat 44.69g 0.004g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Vanilla extract
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Mayonnaise
3
Vanilla extract
Mineral Summary Score
14
Mayonnaise
8
Vanilla extract

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Mayonnaise
0%
Vanilla extract
Carbohydrates
1%
Mayonnaise
13%
Vanilla extract
Fats
345%
Mayonnaise
0%
Vanilla extract

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 626mg)
Which food is lower in Cholesterol?
Vanilla extract
Vanilla extract is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 11.693g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 12.08g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $5.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.