Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Mayonnaise
  5. Compare
  6. Mayonnaise vs. Veal

Mayonnaise vs. Veal — In-Depth Nutrition Comparison

Compare

How are mayonnaise and veal different?

  • Mayonnaise is richer in vitamin K and vitamin E, while veal is higher in vitamin B3, vitamin B12, zinc, vitamin B6, phosphorus, and selenium.
  • Mayonnaise covers your daily need for vitamin K, 135% more than veal.
  • Mayonnaise contains 22 times more vitamin E than veal. Mayonnaise contains 3.28mg of vitamin E, while veal contains 0.15mg.
  • Veal is lower in sodium.

Salad dressing, mayonnaise, regular and Veal, ground, cooked, broiled types were used in this article.

Infographic

Mayonnaise vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Veal
Veal
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more MagnesiumMagnesium +2300%
Contains more CalciumCalcium +112.5%
Contains more PotassiumPotassium +1585%
Contains more IronIron +371.4%
Contains more CopperCopper +442.1%
Contains more ZincZinc +2480%
Contains more PhosphorusPhosphorus +933.3%
Contains less SodiumSodium -86.9%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +495.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Veal
Veal
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2086.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +13483.3%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B2Vitamin B2 +1321.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +574.4%
Contains more Vitamin B6Vitamin B6 +4775%
Contains more Vitamin B12Vitamin B12 +958.3%
Contains more FolateFolate +120%
Contains more CholineCholine +177.8%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more FatsFats +890.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +51.5%
Contains more ProteinProtein +2439.6%
Contains more WaterWater +208.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Veal
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated fat +493.1%
Contains more Poly. FatPolyunsaturated fat +8025.5%
Contains less Sat. FatSaturated fat -74%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Veal
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mayonnaise Veal DV% diff.
Polyunsaturated fat 44.69g 0.55g 294%
Vitamin K 163µg 1.2µg 135%
Fats 74.85g 7.56g 104%
Vitamin B3 0mg 8.03mg 50%
Vitamin B12 0.12µg 1.27µg 48%
Protein 0.96g 24.38g 47%
Saturated fat 11.703g 3.04g 39%
Monounsaturated fat 16.843g 2.84g 35%
Zinc 0.15mg 3.87mg 34%
Vitamin B6 0.008mg 0.39mg 29%
Phosphorus 21mg 217mg 28%
Calories 680kcal 172kcal 25%
Sodium 635mg 83mg 24%
Vitamin E 3.28mg 0.15mg 21%
Selenium 2.3µg 13.7µg 21%
Cholesterol 42mg 103mg 20%
Vitamin B5 0.172mg 1.16mg 20%
Vitamin B2 0.019mg 0.27mg 19%
Choline 34.2mg 95mg 11%
Iron 0.21mg 0.99mg 10%
Potassium 20mg 337mg 9%
Copper 0.019mg 0.103mg 9%
Vitamin B1 0.01mg 0.07mg 5%
Magnesium 1mg 24mg 5%
Folate 5µg 11µg 2%
Vitamin A 16µg 0µg 2%
Manganese 0.007mg 0.035mg 1%
Vitamin D 0.2µg 0µg 1%
Calcium 8mg 17mg 1%
Vitamin D 7IU 0IU 1%
Carbs 0.57g 0g 0%
Net carbs 0.57g 0g N/A
Sugar 0.57g 0g N/A
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.247mg 0%
Threonine 0.055mg 1.065mg 0%
Isoleucine 0.065mg 1.201mg 0%
Leucine 0.095mg 1.94mg 0%
Lysine 0.072mg 2.009mg 0%
Methionine 0.035mg 0.569mg 0%
Phenylalanine 0.057mg 0.984mg 0%
Valine 0.074mg 1.347mg 0%
Histidine 0.026mg 0.885mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Veal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Mayonnaise
Mayonnaise vs Milk
Milk
Mayonnaise
Mayonnaise vs Buttermilk
Buttermilk
Mayonnaise
Mayonnaise vs Cheese
Cheese
Veal
Veal vs Chicken meat
Chicken meat
Veal
Veal vs Turkey meat
Turkey meat
Veal
Veal vs Lamb
Lamb

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Mayonnaise
47%
Veal
Minerals Daily Need Coverage Score
13%
Mayonnaise
41%
Veal

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 552mg)
Which food is lower in Saturated fat?
Veal
Veal is lower in Saturated fat (difference - 8.663g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 61mg)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.