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Mayonnaise vs. White pepper — In-Depth Nutrition Comparison

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What are the differences between Mayonnaise and White pepper?

  • White pepper is richer than Mayonnaise in Manganese, Iron, Fiber, Copper, Calcium, Vitamin C, Phosphorus, and Magnesium.
  • White pepper's daily need coverage for Manganese is 187% more.
  • Mayonnaise has 127 times more Sodium than White pepper. While Mayonnaise has 635mg of Sodium, White pepper has only 5mg.

We used Salad dressing, mayonnaise, regular and Spices, pepper, white types in this article.

Infographic

Mayonnaise vs White pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 80% 6.4% 537% 303% 31% 75% 0.65% 561% 17%
Contains more MagnesiumMagnesium +8900%
Contains more CalciumCalcium +3212.5%
Contains more PotassiumPotassium +265%
Contains more IronIron +6714.3%
Contains more CopperCopper +4689.5%
Contains more ZincZinc +653.3%
Contains more PhosphorusPhosphorus +738.1%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +61328.6%
Contains more SeleniumSelenium +34.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.9% 66% 6% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 5.5% 29% 4% 0% 23% 0% 0% 7.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +563.2%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +1150%
Contains more FolateFolate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
Contains more FatsFats +3430.7%
Contains more WaterWater +89.6%
Contains more ProteinProtein +983.3%
Contains more CarbsCarbs +11936.8%
Contains more OtherOther +278.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated Fat: Sat. Fat 11.703 g
Monounsaturated Fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
31% 39% 30%
Saturated Fat: Sat. Fat 0.626 g
Monounsaturated Fat: Mono. Fat 0.789 g
Polyunsaturated fat: Poly. Fat 0.616 g
Contains more Mono. FatMonounsaturated Fat +2034.7%
Contains more Poly. FatPolyunsaturated fat +7154.9%
Contains less Sat. FatSaturated Fat -94.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise White pepper
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise White pepper Opinion
Calories 680kcal 296kcal Mayonnaise
Protein 0.96g 10.4g White pepper
Fats 74.85g 2.12g Mayonnaise
Vitamin C 0mg 21mg White pepper
Net carbs 0.57g 42.41g White pepper
Carbs 0.57g 68.61g White pepper
Cholesterol 42mg 0mg White pepper
Vitamin D 7IU 0IU Mayonnaise
Magnesium 1mg 90mg White pepper
Calcium 8mg 265mg White pepper
Potassium 20mg 73mg White pepper
Iron 0.21mg 14.31mg White pepper
Sugar 0.57g White pepper
Fiber 0g 26.2g White pepper
Copper 0.019mg 0.91mg White pepper
Zinc 0.15mg 1.13mg White pepper
Phosphorus 21mg 176mg White pepper
Sodium 635mg 5mg White pepper
Vitamin A 65IU 0IU Mayonnaise
Vitamin A RAE 16µg 0µg Mayonnaise
Vitamin E 3.28mg Mayonnaise
Vitamin D 0.2µg 0µg Mayonnaise
Manganese 0.007mg 4.3mg White pepper
Selenium 2.3µg 3.1µg White pepper
Vitamin B1 0.01mg 0.022mg White pepper
Vitamin B2 0.019mg 0.126mg White pepper
Vitamin B3 0mg 0.212mg White pepper
Vitamin B5 0.172mg Mayonnaise
Vitamin B6 0.008mg 0.1mg White pepper
Vitamin B12 0.12µg 0µg Mayonnaise
Vitamin K 163µg Mayonnaise
Folate 5µg 10µg White pepper
Trans Fat 0.187g 0g White pepper
Choline 34.2mg Mayonnaise
Saturated Fat 11.703g 0.626g White pepper
Monounsaturated Fat 16.843g 0.789g Mayonnaise
Polyunsaturated fat 44.69g 0.616g Mayonnaise
Tryptophan 0.017mg Mayonnaise
Threonine 0.055mg Mayonnaise
Isoleucine 0.065mg Mayonnaise
Leucine 0.095mg Mayonnaise
Lysine 0.072mg Mayonnaise
Methionine 0.035mg Mayonnaise
Phenylalanine 0.057mg Mayonnaise
Valine 0.074mg Mayonnaise
Histidine 0.026mg Mayonnaise
Fructose 0.05g Mayonnaise
Omega-3 - DHA 0.005g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise White pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Mayonnaise
11%
White pepper
Minerals Daily Need Coverage Score
13%
Mayonnaise
167%
White pepper

Comparison summary

Which food is lower in Cholesterol?
White pepper
White pepper is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
White pepper
White pepper is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
White pepper
White pepper contains less Sodium (difference - 630mg)
Which food is lower in Saturated Fat?
White pepper
White pepper is lower in Saturated Fat (difference - 11.077g)
Which food is lower in glycemic index?
White pepper
White pepper is lower in glycemic index (difference - 0)
Which food is cheaper?
White pepper
White pepper is cheaper (difference - $0.6)
Which food is richer in minerals?
White pepper
White pepper is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.