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  6. Mayonnaise vs. White pepper

Mayonnaise vs. White pepper — In-Depth Nutrition Comparison

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What are the differences between mayonnaise and white pepper?

  • White pepper is richer than mayonnaise in manganese, iron, fiber, copper, calcium, vitamin C, phosphorus, and magnesium.
  • White pepper's daily need coverage for manganese is 187% more.
  • Mayonnaise has 127 times more sodium than white pepper. While mayonnaise has 635mg of sodium, white pepper has only 5mg.

We used Salad dressing, mayonnaise, regular and Spices, pepper, white types in this article.

Infographic

Mayonnaise vs White pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 80% 6.4% 537% 303% 31% 75% 0.65% 561% 17%
Contains more MagnesiumMagnesium +8900%
Contains more CalciumCalcium +3212.5%
Contains more PotassiumPotassium +265%
Contains more IronIron +6714.3%
Contains more CopperCopper +4689.5%
Contains more ZincZinc +653.3%
Contains more PhosphorusPhosphorus +738.1%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +61328.6%
Contains more SeleniumSelenium +34.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 5.5% 29% 4% 0% 23% 0% 0% 7.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +563.2%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +1150%
Contains more FolateFolate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
Contains more FatsFats +3430.7%
Contains more WaterWater +89.6%
Contains more ProteinProtein +983.3%
Contains more CarbsCarbs +11936.8%
Contains more OtherOther +278.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
31% 39% 30%
Saturated fat: Sat. Fat 0.626 g
Monounsaturated fat: Mono. Fat 0.789 g
Polyunsaturated fat: Poly. Fat 0.616 g
Contains more Mono. FatMonounsaturated fat +2034.7%
Contains more Poly. FatPolyunsaturated fat +7154.9%
Contains less Sat. FatSaturated fat -94.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise White pepper
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise White pepper DV% diff.
Polyunsaturated fat 44.69g 0.616g 294%
Manganese 0.007mg 4.3mg 187%
Iron 0.21mg 14.31mg 176%
Vitamin K 163µg 136%
Fats 74.85g 2.12g 112%
Fiber 0g 26.2g 105%
Copper 0.019mg 0.91mg 99%
Saturated fat 11.703g 0.626g 50%
Monounsaturated fat 16.843g 0.789g 40%
Sodium 635mg 5mg 27%
Calcium 8mg 265mg 26%
Vitamin C 0mg 21mg 23%
Carbs 0.57g 68.61g 23%
Phosphorus 21mg 176mg 22%
Vitamin E 3.28mg 22%
Magnesium 1mg 90mg 21%
Calories 680kcal 296kcal 19%
Protein 0.96g 10.4g 19%
Cholesterol 42mg 0mg 14%
Zinc 0.15mg 1.13mg 9%
Vitamin B2 0.019mg 0.126mg 8%
Vitamin B6 0.008mg 0.1mg 7%
Choline 34.2mg 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin B5 0.172mg 3%
Potassium 20mg 73mg 2%
Vitamin A 16µg 0µg 2%
Vitamin B3 0mg 0.212mg 1%
Vitamin B1 0.01mg 0.022mg 1%
Selenium 2.3µg 3.1µg 1%
Vitamin D 0.2µg 0µg 1%
Folate 5µg 10µg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0.57g 42.41g N/A
Sugar 0.57g N/A
Trans fat 0.187g 0g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise White pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Mayonnaise
11%
White pepper
Minerals Daily Need Coverage Score
13%
Mayonnaise
167%
White pepper

Comparison summary

Which food is lower in Cholesterol?
White pepper
White pepper is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
White pepper
White pepper is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
White pepper
White pepper contains less Sodium (difference - 630mg)
Which food is lower in Saturated fat?
White pepper
White pepper is lower in Saturated fat (difference - 11.077g)
Which food is lower in glycemic index?
White pepper
White pepper is lower in glycemic index (difference - 0)
Which food is cheaper?
White pepper
White pepper is cheaper (difference - $0.6)
Which food is richer in minerals?
White pepper
White pepper is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.