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  6. Mayonnaise vs. Yeast

Mayonnaise vs. Yeast — In-Depth Nutrition Comparison

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Significant differences between mayonnaise and yeast

  • Mayonnaise has more vitamin K; however, yeast is richer in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, and zinc.
  • Yeast covers your daily vitamin B1 needs 915% more than mayonnaise.
  • Yeast has 408 times less vitamin K than mayonnaise. Mayonnaise has 163µg of vitamin K, while yeast has 0.4µg.

Specific food types used in this comparison are Salad dressing, mayonnaise, regular and Leavening agents, yeast, baker's, active dry.

Infographic

Mayonnaise vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Yeast
Yeast
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more MagnesiumMagnesium +5300%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +4675%
Contains more IronIron +933.3%
Contains more CopperCopper +2194.7%
Contains more ZincZinc +5193.3%
Contains more PhosphorusPhosphorus +2933.3%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +4357.1%
Contains more SeleniumSelenium +243.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Yeast
Yeast
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +71.4%
Contains more Vitamin KVitamin K +40650%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +109800%
Contains more Vitamin B2Vitamin B2 +20952.6%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +7748.8%
Contains more Vitamin B6Vitamin B6 +18650%
Contains more FolateFolate +46700%
~equal in Choline ~32mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Yeast DV% diff.
Vitamin B1 0.01mg 10.99mg 915%
Folate 5µg 2340µg 584%
Vitamin B2 0.019mg 4mg 306%
Polyunsaturated fat 44.69g 0.017g 298%
Vitamin B5 0.172mg 13.5mg 267%
Vitamin B3 0mg 40.2mg 251%
Vitamin K 163µg 0.4µg 136%
Vitamin B6 0.008mg 1.5mg 115%
Fiber 0g 26.9g 108%
Fats 74.85g 7.61g 103%
Phosphorus 21mg 637mg 88%
Protein 0.96g 40.44g 79%
Zinc 0.15mg 7.94mg 71%
Saturated fat 11.703g 1.001g 49%
Copper 0.019mg 0.436mg 46%
Monounsaturated fat 16.843g 4.309g 31%
Potassium 20mg 955mg 28%
Sodium 635mg 51mg 25%
Iron 0.21mg 2.17mg 25%
Vitamin E 3.28mg 0mg 22%
Calories 680kcal 325kcal 18%
Carbs 0.57g 41.22g 14%
Cholesterol 42mg 0mg 14%
Magnesium 1mg 54mg 13%
Manganese 0.007mg 0.312mg 13%
Selenium 2.3µg 7.9µg 10%
Vitamin A 16µg 0µg 2%
Calcium 8mg 30mg 2%
Vitamin B12 0.12µg 0.07µg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0.57g 14.32g N/A
Sugar 0.57g 0g N/A
Trans fat 0.187g N/A
Choline 34.2mg 32mg 0%
Tryptophan 0.017mg 0.54mg 0%
Threonine 0.055mg 1.99mg 0%
Isoleucine 0.065mg 1.89mg 0%
Leucine 0.095mg 2.92mg 0%
Lysine 0.072mg 3.28mg 0%
Methionine 0.035mg 0.59mg 0%
Phenylalanine 0.057mg 1.75mg 0%
Valine 0.074mg 2.31mg 0%
Histidine 0.026mg 0.91mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Yeast
Yeast
3
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more FatsFats +883.6%
Contains more WaterWater +326.2%
Contains more ProteinProtein +4112.5%
Contains more CarbsCarbs +7131.6%
Contains more OtherOther +186.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +290.9%
Contains more Poly. FatPolyunsaturated fat +262782.4%
Contains less Sat. FatSaturated fat -91.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.