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  6. Salami vs. Arborio rice

Salami vs. Arborio rice — In-Depth Nutrition Comparison

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Important differences between salami and arborio rice

  • Arborio rice has less vitamin B12, selenium, copper, vitamin B6, vitamin B3, manganese, and vitamin B2.
  • Salami's daily need coverage for sodium is 76% more.
  • Arborio rice is lower in sodium.
  • Arborio rice has a higher glycemic index than salami.

The food varieties used in the comparison are Salami, cooked, beef, and pork and Rice, white, short-grain, enriched, cooked.

Infographic

Salami vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +1400%
Contains more PotassiumPotassium +1115.4%
Contains more CopperCopper +395.8%
Contains more ZincZinc +632.5%
Contains more PhosphorusPhosphorus +478.8%
Contains more ManganeseManganese +173.9%
Contains more SeleniumSelenium +317.3%
Contains less SodiumSodium -100%
~equal in Iron ~1.46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +123.8%
Contains more Vitamin B2Vitamin B2 +2131.3%
Contains more Vitamin B3Vitamin B3 +305.4%
Contains more Vitamin B5Vitamin B5 +202.5%
Contains more Vitamin B6Vitamin B6 +678%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +1866.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Salami Arborio rice DV% diff.
Sodium 1740mg 0mg 76%
Vitamin B12 1.52µg 0µg 63%
Selenium 31.3µg 7.5µg 43%
Saturated fat 9.316g 0.051g 42%
Fats 25.9g 0.19g 40%
Protein 21.85g 2.36g 39%
Copper 0.357mg 0.072mg 32%
Vitamin B6 0.459mg 0.059mg 31%
Cholesterol 89mg 0mg 30%
Vitamin B3 6.053mg 1.493mg 29%
Monounsaturated fat 11.127g 0.058g 28%
Manganese 0.978mg 0.357mg 27%
Vitamin B2 0.357mg 0.016mg 26%
Zinc 2.93mg 0.4mg 23%
Phosphorus 191mg 33mg 23%
Choline 93.5mg 17%
Vitamin B1 0.367mg 0.164mg 17%
Polyunsaturated fat 2.529g 0.05g 17%
Vitamin B5 1.201mg 0.397mg 16%
Folate 3µg 59µg 14%
Calories 336kcal 130kcal 10%
Carbs 2.4g 28.73g 9%
Potassium 316mg 26mg 9%
Vitamin D 1µg 0µg 5%
Vitamin D 41IU 0IU 5%
Vitamin K 3.2µg 3%
Magnesium 19mg 8mg 3%
Vitamin E 0.22mg 1%
Iron 1.56mg 1.46mg 1%
Calcium 15mg 1mg 1%
Net carbs 2.4g 28.73g N/A
Sugar 0.96g N/A
Trans fat 0.586g N/A
Tryptophan 0.114mg 0.027mg 0%
Threonine 0.521mg 0.084mg 0%
Isoleucine 0.675mg 0.102mg 0%
Leucine 0.929mg 0.195mg 0%
Lysine 1.107mg 0.085mg 0%
Methionine 0.301mg 0.056mg 0%
Phenylalanine 0.481mg 0.126mg 0%
Valine 0.668mg 0.144mg 0%
Histidine 0.359mg 0.056mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more ProteinProtein +825.8%
Contains more FatsFats +13531.6%
Contains more OtherOther +2352.6%
Contains more CarbsCarbs +1097.1%
Contains more WaterWater +51.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +19084.5%
Contains more Poly. FatPolyunsaturated fat +4958%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.