Salami vs. Beef Stroganoff — In-Depth Nutrition Comparison
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How are salami and beef Stroganoff different?
- Salami is higher in vitamin B12, selenium, vitamin B3, vitamin B6, copper, and vitamin B1; however, beef Stroganoff is richer in vitamin K.
- Daily need coverage for vitamin K for beef Stroganoff is 83% higher.
- Salami contains 61 times more vitamin B3 than beef Stroganoff. While salami contains 6.053mg of vitamin B3, beef Stroganoff contains only 0.1mg.
- Beef Stroganoff has less cholesterol.
- Salami has a lower glycemic index (28) than beef Stroganoff (53).
Salami, cooked, beef, and pork and Soup, beef, stroganoff, canned, chunky style, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +850% |
| Contains more PotassiumPotassium | +125.7% |
| Contains more IronIron | +77.3% |
| Contains more CopperCopper | +257% |
| Contains more ZincZinc | +166.4% |
| Contains more PhosphorusPhosphorus | +282% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +311.8% |
| Contains more CalciumCalcium | +33.3% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +817.5% |
| Contains more Vitamin B2Vitamin B2 | +296.7% |
| Contains more Vitamin B3Vitamin B3 | +5953% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +665% |
| Contains more Vitamin B12Vitamin B12 | +484.6% |
| Contains more CholineCholine | +419.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +86.4% |
| Contains more Vitamin KVitamin K | +3112.5% |
| Contains more FolateFolate | +2133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 3.2µg | 102.8µg | 83% |
| Sodium | 1740mg | 435mg | 57% |
| Vitamin B12 | 1.52µg | 0.26µg | 53% |
| Selenium | 31.3µg | 7.6µg | 43% |
| Manganese | 0.978mg | 43% | |
| Vitamin B3 | 6.053mg | 0.1mg | 37% |
| Protein | 21.85g | 5.1g | 34% |
| Fats | 25.9g | 4.6g | 33% |
| Saturated fat | 9.316g | 2.324g | 32% |
| Vitamin B6 | 0.459mg | 0.06mg | 31% |
| Copper | 0.357mg | 0.1mg | 29% |
| Vitamin B1 | 0.367mg | 0.04mg | 27% |
| Monounsaturated fat | 11.127g | 1.556g | 24% |
| Vitamin B5 | 1.201mg | 24% | |
| Cholesterol | 89mg | 21mg | 23% |
| Vitamin B2 | 0.357mg | 0.09mg | 21% |
| Phosphorus | 191mg | 50mg | 20% |
| Zinc | 2.93mg | 1.1mg | 17% |
| Folate | 3µg | 67µg | 16% |
| Polyunsaturated fat | 2.529g | 0.246g | 15% |
| Choline | 93.5mg | 18mg | 14% |
| Calories | 336kcal | 98kcal | 12% |
| Vitamin A | 0µg | 84µg | 9% |
| Iron | 1.56mg | 0.88mg | 9% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin D | 41IU | 0IU | 5% |
| Potassium | 316mg | 140mg | 5% |
| Magnesium | 19mg | 2mg | 4% |
| Fiber | 0g | 0.6g | 2% |
| Carbs | 2.4g | 9g | 2% |
| Vitamin E | 0.22mg | 0.41mg | 1% |
| Calcium | 15mg | 20mg | 1% |
| Net carbs | 2.4g | 8.4g | N/A |
| Sugar | 0.96g | 1.68g | N/A |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.521mg | 0% | |
| Isoleucine | 0.675mg | 0% | |
| Leucine | 0.929mg | 0% | |
| Lysine | 1.107mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.481mg | 0% | |
| Valine | 0.668mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +328.4% |
| Contains more FatsFats | +463% |
| Contains more OtherOther | +232.9% |
| Contains more CarbsCarbs | +275% |
| Contains more WaterWater | +76.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated fat | +615.1% |
| Contains more Poly. FatPolyunsaturated fat | +928% |
| Contains less Sat. FatSaturated fat | -75.1% |
