Salami vs. Beef tenderloin — In-Depth Nutrition Comparison
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How are salami and beef tenderloin different?
- Salami has more manganese, copper, vitamin B1, vitamin B3, vitamin B5, vitamin B6, and selenium; however, beef tenderloin is richer in vitamin B12 and iron.
- Salami covers your daily need for sodium, 73% more than beef tenderloin.
- Salami has 70 times more manganese than beef tenderloin. Salami has 0.978mg of manganese, while beef tenderloin has 0.014mg.
- Beef tenderloin contains less sodium.
- Salami has a higher glycemic index. The glycemic index of salami is 28, while the glycemic index of beef tenderloin is 0.
Salami, cooked, beef and pork and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more CopperCopper | +190.2% |
| Contains more ManganeseManganese | +6885.7% |
| Contains more SeleniumSelenium | +36.7% |
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more IronIron | +99.4% |
| Contains more ZincZinc | +37.5% |
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +307.8% |
| Contains more Vitamin B2Vitamin B2 | +37.3% |
| Contains more Vitamin B3Vitamin B3 | +101.8% |
| Contains more Vitamin B5Vitamin B5 | +380.4% |
| Contains more Vitamin B6Vitamin B6 | +83.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B12Vitamin B12 | +61.8% |
| Contains more FolateFolate | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +48.9% |
~equal in
Protein
~23.9g
~equal in
Fats
~24.6g
~equal in
Water
~48.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains more Poly. FatPolyunsaturated fat | +152.9% |
~equal in
Saturated fat
~9.72g
~equal in
Monounsaturated fat
~10.27g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1740mg | 57mg | 73% |
| Manganese | 0.978mg | 0.014mg | 42% |
| Vitamin B12 | 1.52µg | 2.46µg | 39% |
| Copper | 0.357mg | 0.123mg | 26% |
| Vitamin B1 | 0.367mg | 0.09mg | 23% |
| Vitamin B3 | 6.053mg | 3mg | 19% |
| Vitamin B5 | 1.201mg | 0.25mg | 19% |
| Iron | 1.56mg | 3.11mg | 19% |
| Vitamin B6 | 0.459mg | 0.25mg | 16% |
| Selenium | 31.3µg | 22.9µg | 15% |
| Zinc | 2.93mg | 4.03mg | 10% |
| Polyunsaturated fat | 2.529g | 1g | 10% |
| Vitamin B2 | 0.357mg | 0.26mg | 7% |
| Vitamin D | 41IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Protein | 21.85g | 23.9g | 4% |
| Vitamin K | 3.2µg | 3% | |
| Phosphorus | 191mg | 203mg | 2% |
| Saturated fat | 9.316g | 9.72g | 2% |
| Monounsaturated fat | 11.127g | 10.27g | 2% |
| Fats | 25.9g | 24.6g | 2% |
| Folate | 3µg | 8µg | 1% |
| Calories | 336kcal | 324kcal | 1% |
| Vitamin E | 0.22mg | 1% | |
| Calcium | 15mg | 9mg | 1% |
| Magnesium | 19mg | 22mg | 1% |
| Cholesterol | 89mg | 85mg | 1% |
| Carbs | 2.4g | 0g | 1% |
| Net carbs | 2.4g | 0g | N/A |
| Potassium | 316mg | 331mg | 0% |
| Sugar | 0.96g | 0g | N/A |
| Trans fat | 0.586g | N/A | |
| Choline | 93.5mg | 91mg | 0% |
| Tryptophan | 0.114mg | 0.268mg | 0% |
| Threonine | 0.521mg | 1.044mg | 0% |
| Isoleucine | 0.675mg | 1.075mg | 0% |
| Leucine | 0.929mg | 1.889mg | 0% |
| Lysine | 1.107mg | 1.989mg | 0% |
| Methionine | 0.301mg | 0.612mg | 0% |
| Phenylalanine | 0.481mg | 0.933mg | 0% |
| Valine | 0.668mg | 1.163mg | 0% |
| Histidine | 0.359mg | 0.818mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
44%
Minerals Daily Need Coverage Score
91%
54%
Comparison summary
Which food is lower in Saturated fat?
Salami is lower in Saturated fat (difference - 0.404g)
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef tenderloin is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Beef tenderloin is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 1683mg)
Which food is lower in glycemic index?
Beef tenderloin is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef tenderloin is cheaper (difference - $2.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.