Salami vs. Beef tenderloin — In-Depth Nutrition Comparison
How are Salami and Beef tenderloin different?
- Salami has more Manganese, Copper, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, and Selenium, however, Beef tenderloin is richer in Vitamin B12, and Iron.
- Salami covers your daily need of Sodium 73% more than Beef tenderloin.
- Salami has 70 times more Manganese than Beef tenderloin. Salami has 0.978mg of Manganese, while Beef tenderloin has 0.014mg.
- Beef tenderloin contains less Sodium.
Salami, cooked, beef and pork and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted types were used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Omega-6 - Eicosadienoic acid||0.084g|
|Omega-6 - Linoleic acid||2.104g|
|Omega-3 - ALA||0.126g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|