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Salami vs Beef tenderloin - In-Depth Nutrition Comparison

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How are Salami and Beef tenderloin different?

  • Salami has more Manganese, Copper, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, and Selenium, however Beef tenderloin is richer in Vitamin B12, and Iron.
  • Salami covers your daily need of Sodium 73% more than Beef tenderloin.
  • Salami has 70 times more Manganese than Beef tenderloin. Salami has 0.978mg of Manganese, while Beef tenderloin has 0.014mg.
  • Beef tenderloin contains less Sodium.

Salami, cooked, beef and pork and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted types were used in this article.

Infographic

Salami vs Beef tenderloin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +66.7%
Contains more Copper +190.2%
Contains more Iron +99.4%
Contains more Magnesium +15.8%
Contains less Sodium -96.7%
Contains more Zinc +37.5%
Equal in Phosphorus - 203
Equal in Potassium - 331
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 59% 14% 82% 28% 227% 80% 119%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 117% 16% 87% 30% 8% 110% 41%
Contains more Calcium +66.7%
Contains more Copper +190.2%
Contains more Iron +99.4%
Contains more Magnesium +15.8%
Contains less Sodium -96.7%
Contains more Zinc +37.5%
Equal in Phosphorus - 203
Equal in Potassium - 331

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
8
:
Contains more Vitamin B1 +307.8%
Contains more Vitamin B2 +37.3%
Contains more Vitamin B3 +101.8%
Contains more Vitamin B5 +380.4%
Contains more Vitamin B6 +83.6%
Contains more Folate +166.7%
Contains more Vitamin B12 +61.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 23% 60% 57% 15% 58% 6% 308% 0%
Contains more Vitamin B1 +307.8%
Contains more Vitamin B2 +37.3%
Contains more Vitamin B3 +101.8%
Contains more Vitamin B5 +380.4%
Contains more Vitamin B6 +83.6%
Contains more Folate +166.7%
Contains more Vitamin B12 +61.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Salami Beef tenderloin
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Salami Beef tenderloin Opinion
Net carbs 2.4g 0g Salami
Protein 21.85g 23.9g Beef tenderloin
Fats 25.9g 24.6g Salami
Carbs 2.4g 0g Salami
Calories 336kcal 324kcal Salami
Starch g g
Fructose 0g g Salami
Sugar 0.96g 0g Beef tenderloin
Fiber 0g 0g
Calcium 15mg 9mg Salami
Iron 1.56mg 3.11mg Beef tenderloin
Magnesium 19mg 22mg Beef tenderloin
Phosphorus 191mg 203mg Beef tenderloin
Potassium 316mg 331mg Beef tenderloin
Sodium 1740mg 57mg Beef tenderloin
Zinc 2.93mg 4.03mg Beef tenderloin
Copper 0.357mg 0.123mg Salami
Vitamin A 0IU 0IU
Vitamin E 0.22mg mg Salami
Vitamin D 41IU IU Salami
Vitamin D 1µg µg Salami
Vitamin C 0mg 0mg
Vitamin B1 0.367mg 0.09mg Salami
Vitamin B2 0.357mg 0.26mg Salami
Vitamin B3 6.053mg 3mg Salami
Vitamin B5 1.201mg 0.25mg Salami
Vitamin B6 0.459mg 0.25mg Salami
Folate 3µg 8µg Beef tenderloin
Vitamin B12 1.52µg 2.46µg Beef tenderloin
Vitamin K 3.2µg µg Salami
Tryptophan 0.114mg 0.268mg Beef tenderloin
Threonine 0.521mg 1.044mg Beef tenderloin
Isoleucine 0.675mg 1.075mg Beef tenderloin
Leucine 0.929mg 1.889mg Beef tenderloin
Lysine 1.107mg 1.989mg Beef tenderloin
Methionine 0.301mg 0.612mg Beef tenderloin
Phenylalanine 0.481mg 0.933mg Beef tenderloin
Valine 0.668mg 1.163mg Beef tenderloin
Histidine 0.359mg 0.818mg Beef tenderloin
Cholesterol 89mg 85mg Beef tenderloin
Trans Fat 0.586g g Beef tenderloin
Saturated Fat 9.316g 9.72g Salami
Monounsaturated Fat 11.127g 10.27g Salami
Polyunsaturated fat 2.529g 1g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Beef tenderloin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
58
Salami
44
Beef tenderloin
Mineral Summary Score
77
Salami
51
Beef tenderloin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
131%
Salami
143%
Beef tenderloin
Carbohydrates
2%
Salami
0%
Beef tenderloin
Fats
120%
Salami
114%
Beef tenderloin

Comparison summary

Which food is lower in Saturated Fat?
Salami
Salami is lower in Saturated Fat (difference - 0.404g)
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Sugar?
Beef tenderloin
Beef tenderloin is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 1683mg)
Which food is lower in Cholesterol?
Beef tenderloin
Beef tenderloin is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Beef tenderloin
Beef tenderloin is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $2.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.