Salami vs. Blood sausage — In-Depth Nutrition Comparison
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The main differences between salami and blood sausage
- Salami is richer in manganese, copper, vitamin B6, vitamin B3, selenium, vitamin B1, phosphorus, and vitamin B12, yet blood sausage is richer in iron.
- Daily need coverage for iron for blood sausage is 61% higher.
- Salami contains 98 times more manganese than blood sausage. Salami contains 0.978mg of manganese, while blood sausage contains 0.01mg.
- Blood sausage contains less sodium.
Food types used in this article are Salami, cooked, beef and pork and Blood sausage.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +731.6% |
| Contains more CopperCopper | +792.5% |
| Contains more ZincZinc | +125.4% |
| Contains more PhosphorusPhosphorus | +768.2% |
| Contains more ManganeseManganese | +9680% |
| Contains more SeleniumSelenium | +101.9% |
| Contains more IronIron | +310.3% |
| Contains less SodiumSodium | -60.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +69.2% |
| Contains more Vitamin B1Vitamin B1 | +424.3% |
| Contains more Vitamin B2Vitamin B2 | +174.6% |
| Contains more Vitamin B3Vitamin B3 | +404.4% |
| Contains more Vitamin B5Vitamin B5 | +100.2% |
| Contains more Vitamin B6Vitamin B6 | +1047.5% |
| Contains more Vitamin B12Vitamin B12 | +52% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +28.4% |
| Contains more Vitamin DVitamin D | +30% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
| Contains more ProteinProtein | +49.7% |
| Contains more CarbsCarbs | +86% |
| Contains more OtherOther | +101.7% |
| Contains more FatsFats | +33.2% |
~equal in
Water
~47.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
Saturated fat:
Sat. Fat
13.4 g
Monounsaturated fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
| Contains less Sat. FatSaturated fat | -30.5% |
| Contains more Mono. FatMonounsaturated fat | +42.9% |
| Contains more Poly. FatPolyunsaturated fat | +36.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.44 g
Glucose:
0.52 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.3 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more SucroseSucrose | +195.5% |
~equal in
Starch
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.56mg | 6.4mg | 61% |
| Sodium | 1740mg | 680mg | 46% |
| Manganese | 0.978mg | 0.01mg | 42% |
| Copper | 0.357mg | 0.04mg | 35% |
| Vitamin B6 | 0.459mg | 0.04mg | 32% |
| Vitamin B3 | 6.053mg | 1.2mg | 30% |
| Selenium | 31.3µg | 15.5µg | 29% |
| Vitamin B1 | 0.367mg | 0.07mg | 25% |
| Phosphorus | 191mg | 22mg | 24% |
| Vitamin B12 | 1.52µg | 1µg | 22% |
| Saturated fat | 9.316g | 13.4g | 19% |
| Vitamin B2 | 0.357mg | 0.13mg | 17% |
| Protein | 21.85g | 14.6g | 15% |
| Zinc | 2.93mg | 1.3mg | 15% |
| Fats | 25.9g | 34.5g | 13% |
| Vitamin B5 | 1.201mg | 0.6mg | 12% |
| Monounsaturated fat | 11.127g | 15.9g | 12% |
| Cholesterol | 89mg | 120mg | 10% |
| Potassium | 316mg | 38mg | 8% |
| Polyunsaturated fat | 2.529g | 3.46g | 6% |
| Choline | 93.5mg | 72.8mg | 4% |
| Magnesium | 19mg | 8mg | 3% |
| Vitamin K | 3.2µg | 0µg | 3% |
| Calories | 336kcal | 379kcal | 2% |
| Vitamin D | 1µg | 1.3µg | 2% |
| Vitamin E | 0.22mg | 0.13mg | 1% |
| Folate | 3µg | 5µg | 1% |
| Calcium | 15mg | 6mg | 1% |
| Vitamin D | 41IU | 52IU | 1% |
| Carbs | 2.4g | 1.29g | 0% |
| Net carbs | 2.4g | 1.29g | N/A |
| Sugar | 0.96g | 1.29g | N/A |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0.18mg | 0% |
| Threonine | 0.521mg | 0.57mg | 0% |
| Isoleucine | 0.675mg | 0.32mg | 0% |
| Leucine | 0.929mg | 1.39mg | 0% |
| Lysine | 1.107mg | 1.05mg | 0% |
| Methionine | 0.301mg | 0.2mg | 0% |
| Phenylalanine | 0.481mg | 0.82mg | 0% |
| Valine | 0.668mg | 1.02mg | 0% |
| Histidine | 0.359mg | 0.71mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
24%
Minerals Daily Need Coverage Score
91%
48%
Comparison summary
Which food is lower in Cholesterol?
Salami is lower in Cholesterol (difference - 31mg)
Which food is lower in Sugar?
Salami is lower in Sugar (difference - 0.33g)
Which food is lower in Saturated fat?
Salami is lower in Saturated fat (difference - 4.084g)
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food contains less Sodium?
Blood sausage contains less Sodium (difference - 1060mg)
Which food is lower in glycemic index?
Blood sausage is lower in glycemic index (difference - 28)
Which food is cheaper?
Blood sausage is cheaper (difference - $2.7)