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  6. Salami vs. Blueberry pie

Salami vs. Blueberry pie — In-Depth Nutrition Comparison

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A recap on differences between Salami and Blueberry pie

  • Salami is higher in Vitamin B12, Selenium, Vitamin B6, Copper, Vitamin B3, and Manganese, yet Blueberry pie is higher in Vitamin B1.
  • Blueberry pie covers your daily Vitamin B1 needs 12719% more than Salami.
  • The amount of Cholesterol in Blueberry pie is lower.

Food varieties used in this article are Salami, cooked, beef and pork and Pie, blueberry, prepared from recipe.

Infographic

Salami vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
9
:
1
Blueberry pie
Blueberry pie
Contains more Calcium +114.3%
Contains more Iron +26.8%
Contains more Magnesium +137.5%
Contains more Phosphorus +536.7%
Contains more Potassium +532%
Contains more Zinc +1365%
Contains more Copper +432.8%
Contains more Manganese +226%
Contains more Selenium +323%
Contains less Sodium -89.4%
Salami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 14% 82% 28% 227% 80% 119% 128% 171%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +114.3%
Contains more Iron +26.8%
Contains more Magnesium +137.5%
Contains more Phosphorus +536.7%
Contains more Potassium +532%
Contains more Zinc +1365%
Contains more Copper +432.8%
Contains more Manganese +226%
Contains more Selenium +323%
Contains less Sodium -89.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
8
:
4
Blueberry pie
Blueberry pie
Contains more Vitamin B2 +170.5%
Contains more Vitamin B3 +407%
Contains more Vitamin B5 +868.5%
Contains more Vitamin B6 +1250%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +41589.4%
Contains more Folate +666.7%
Salami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin B2 +170.5%
Contains more Vitamin B3 +407%
Contains more Vitamin B5 +868.5%
Contains more Vitamin B6 +1250%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +41589.4%
Contains more Folate +666.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
3
:
2
Blueberry pie
Blueberry pie
Contains more Protein +709.3%
Contains more Fats +117.6%
Contains more Other +565.7%
Contains more Carbs +1295.8%
Contains more Water +13.3%
Salami
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +709.3%
Contains more Fats +117.6%
Contains more Other +565.7%
Contains more Carbs +1295.8%
Contains more Water +13.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
1
:
2
Blueberry pie
Blueberry pie
Contains more Monounsaturated Fat +117.3%
Contains less Saturated Fat -68.8%
Contains more Polyunsaturated fat +21.8%
Salami
41% 48% 11%
Saturated Fat: 9.316 g
Monounsaturated Fat: 11.127 g
Polyunsaturated fat: 2.529 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains more Monounsaturated Fat +117.3%
Contains less Saturated Fat -68.8%
Contains more Polyunsaturated fat +21.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salami Blueberry pie
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Salami Blueberry pie Opinion
Net carbs 2.4g 33.5g Blueberry pie
Protein 21.85g 2.7g Salami
Fats 25.9g 11.9g Salami
Carbs 2.4g 33.5g Blueberry pie
Calories 336kcal 245kcal Salami
Sugar 0.96g Blueberry pie
Calcium 15mg 7mg Salami
Iron 1.56mg 1.23mg Salami
Magnesium 19mg 8mg Salami
Phosphorus 191mg 30mg Salami
Potassium 316mg 50mg Salami
Sodium 1740mg 185mg Blueberry pie
Zinc 2.93mg 0.2mg Salami
Copper 0.357mg 0.067mg Salami
Manganese 0.978mg 0.3mg Salami
Selenium 31.3µg 7.4µg Salami
Vitamin A 0IU 42IU Blueberry pie
Vitamin A RAE 0µg 2µg Blueberry pie
Vitamin E 0.22mg Salami
Vitamin D 41IU Salami
Vitamin D 1µg Salami
Vitamin C 0mg 0.7mg Blueberry pie
Vitamin B1 0.367mg 153mg Blueberry pie
Vitamin B2 0.357mg 0.132mg Salami
Vitamin B3 6.053mg 1.194mg Salami
Vitamin B5 1.201mg 0.124mg Salami
Vitamin B6 0.459mg 0.034mg Salami
Folate 3µg 23µg Blueberry pie
Vitamin B12 1.52µg 0µg Salami
Vitamin K 3.2µg Salami
Tryptophan 0.114mg 0.029mg Salami
Threonine 0.521mg 0.073mg Salami
Isoleucine 0.675mg 0.09mg Salami
Leucine 0.929mg 0.179mg Salami
Lysine 1.107mg 0.057mg Salami
Methionine 0.301mg 0.046mg Salami
Phenylalanine 0.481mg 0.127mg Salami
Valine 0.668mg 0.108mg Salami
Histidine 0.359mg 0.056mg Salami
Cholesterol 89mg 0mg Blueberry pie
Trans Fat 0.586g Blueberry pie
Saturated Fat 9.316g 2.911g Blueberry pie
Monounsaturated Fat 11.127g 5.121g Salami
Polyunsaturated fat 2.529g 3.08g Blueberry pie
Omega-6 - Eicosadienoic acid 0.084g Salami
Omega-6 - Linoleic acid 2.104g Salami
Omega-3 - ALA 0.126g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Salami
3195%
Blueberry pie
Minerals Daily Need Coverage Score
91%
Salami
20%
Blueberry pie

Comparison summary

Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is lower in glycemic index?
Salami
Salami is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 1555mg)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Blueberry pie
Blueberry pie is lower in Saturated Fat (difference - 6.405g)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $2.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.