Salami vs. Bratwurst — In-Depth Nutrition Comparison
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Differences between Salami and Bratwurst
- Salami has more Manganese, Selenium, Copper, Vitamin B6, Vitamin B3, Vitamin B2, and Vitamin B5, while Bratwurst has more Vitamin B12.
- Bratwurst's daily need coverage for Vitamin B12 is 48% higher.
- Bratwurst contains 24 times less Manganese than Salami. Salami contains 0.978mg of Manganese, while Bratwurst contains 0.041mg.
- The amount of Sodium in Bratwurst is lower.
The food types used in this comparison are Salami, cooked, beef and pork and Bratwurst, beef and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +114.3% |
| Contains more PotassiumPotassium | +11.7% |
| Contains more IronIron | +56% |
| Contains more CopperCopper | +346.3% |
| Contains more ZincZinc | +18.6% |
| Contains more PhosphorusPhosphorus | +46.9% |
| Contains more ManganeseManganese | +2285.4% |
| Contains more SeleniumSelenium | +122% |
| Contains less SodiumSodium | -51.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +67.6% |
| Contains more Vitamin B3Vitamin B3 | +94.6% |
| Contains more Vitamin B5Vitamin B5 | +74.1% |
| Contains more Vitamin B6Vitamin B6 | +129.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +75.7% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +79.1% |
| Contains more CarbsCarbs | +20% |
| Contains more OtherOther | +65.8% |
| Contains more WaterWater | +25.4% |
~equal in
Fats
~26.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +39.1% |
| Contains more Poly. FatPolyunsaturated fat | +60.1% |
| Contains less Sat. FatSaturated Fat | -34.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 336kcal | 297kcal |
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| Protein | 21.85g | 12.2g |
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| Fats | 25.9g | 26.34g |
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| Net carbs | 2.4g | 2g |
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| Carbs | 2.4g | 2g |
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| Cholesterol | 89mg | 78mg |
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| Vitamin D | 41IU |
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| Magnesium | 19mg | 15mg |
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| Calcium | 15mg | 7mg |
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| Potassium | 316mg | 283mg |
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| Iron | 1.56mg | 1mg |
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| Sugar | 0.96g | 0g |
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| Copper | 0.357mg | 0.08mg |
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| Zinc | 2.93mg | 2.47mg |
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| Phosphorus | 191mg | 130mg |
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| Sodium | 1740mg | 848mg |
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| Vitamin E | 0.22mg |
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| Vitamin D | 1µg |
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| Manganese | 0.978mg | 0.041mg |
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| Selenium | 31.3µg | 14.1µg |
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| Vitamin B1 | 0.367mg | 0.38mg |
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| Vitamin B2 | 0.357mg | 0.213mg |
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| Vitamin B3 | 6.053mg | 3.11mg |
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| Vitamin B5 | 1.201mg | 0.69mg |
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| Vitamin B6 | 0.459mg | 0.2mg |
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| Vitamin B12 | 1.52µg | 2.67µg |
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| Vitamin K | 3.2µg |
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| Folate | 3µg | 4µg |
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| Trans Fat | 0.586g |
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| Choline | 93.5mg |
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| Saturated Fat | 9.316g | 6.08g |
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| Monounsaturated Fat | 11.127g | 8g |
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| Polyunsaturated fat | 2.529g | 1.58g |
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| Tryptophan | 0.114mg | 0.107mg |
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| Threonine | 0.521mg | 0.465mg |
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| Isoleucine | 0.675mg | 0.485mg |
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| Leucine | 0.929mg | 0.81mg |
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| Lysine | 1.107mg | 0.903mg |
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| Methionine | 0.301mg | 0.364mg |
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| Phenylalanine | 0.481mg | 0.405mg |
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| Valine | 0.668mg | 0.464mg |
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| Histidine | 0.359mg | 0.395mg |
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| Omega-3 - ALA | 0.126g |
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| Omega-6 - Eicosadienoic acid | 0.084g |
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| Omega-6 - Linoleic acid | 2.104g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
48%
Minerals Daily Need Coverage Score
91%
42%
Comparison summary
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is cheaper?
Salami is cheaper (difference - $0.3)
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Bratwurst is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Bratwurst contains less Sodium (difference - 892mg)
Which food is lower in Saturated Fat?
Bratwurst is lower in Saturated Fat (difference - 3.236g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (28)