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Salami vs Bratwurst - In-Depth Nutrition Comparison

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Differences between Salami and Bratwurst

  • Salami has more Manganese, Selenium, Copper, Vitamin B6, Vitamin B3, Vitamin B2, and Vitamin B5, while Bratwurst has more Vitamin B12.
  • Bratwurst's daily need coverage for Vitamin B12 is 48% higher.
  • Bratwurst contains 24 times less Manganese than Salami. Salami contains 0.978mg of Manganese, while Bratwurst contains 0.041mg.
  • The amount of Sodium in Bratwurst is lower.

The food types used in this comparison are Salami, cooked, beef and pork and Bratwurst, beef and pork, smoked.

Infographic

Salami vs Bratwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +114.3%
Contains more Iron +56%
Contains more Magnesium +26.7%
Contains more Phosphorus +46.9%
Contains more Potassium +11.7%
Contains more Zinc +18.6%
Contains more Copper +346.3%
Contains less Sodium -51.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 59% 14% 82% 28% 227% 80% 119%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 38% 11% 56% 25% 111% 68% 27%
Contains more Calcium +114.3%
Contains more Iron +56%
Contains more Magnesium +26.7%
Contains more Phosphorus +46.9%
Contains more Potassium +11.7%
Contains more Zinc +18.6%
Contains more Copper +346.3%
Contains less Sodium -51.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
7
:
Contains more Vitamin B2 +67.6%
Contains more Vitamin B3 +94.6%
Contains more Vitamin B5 +74.1%
Contains more Vitamin B6 +129.5%
Contains more Folate +33.3%
Contains more Vitamin B12 +75.7%
Equal in Vitamin B1 - 0.38
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Contains more Vitamin B2 +67.6%
Contains more Vitamin B3 +94.6%
Contains more Vitamin B5 +74.1%
Contains more Vitamin B6 +129.5%
Contains more Folate +33.3%
Contains more Vitamin B12 +75.7%
Equal in Vitamin B1 - 0.38

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Salami Bratwurst
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Salami Bratwurst Opinion
Net carbs 2.4g 2g Salami
Protein 21.85g 12.2g Salami
Fats 25.9g 26.34g Bratwurst
Carbs 2.4g 2g Salami
Calories 336kcal 297kcal Salami
Starch g g
Fructose 0g g Salami
Sugar 0.96g 0g Bratwurst
Fiber 0g 0g
Calcium 15mg 7mg Salami
Iron 1.56mg 1mg Salami
Magnesium 19mg 15mg Salami
Phosphorus 191mg 130mg Salami
Potassium 316mg 283mg Salami
Sodium 1740mg 848mg Bratwurst
Zinc 2.93mg 2.47mg Salami
Copper 0.357mg 0.08mg Salami
Vitamin A 0IU 0IU
Vitamin E 0.22mg mg Salami
Vitamin D 41IU IU Salami
Vitamin D 1µg µg Salami
Vitamin C 0mg 0mg
Vitamin B1 0.367mg 0.38mg Bratwurst
Vitamin B2 0.357mg 0.213mg Salami
Vitamin B3 6.053mg 3.11mg Salami
Vitamin B5 1.201mg 0.69mg Salami
Vitamin B6 0.459mg 0.2mg Salami
Folate 3µg 4µg Bratwurst
Vitamin B12 1.52µg 2.67µg Bratwurst
Vitamin K 3.2µg µg Salami
Tryptophan 0.114mg 0.107mg Salami
Threonine 0.521mg 0.465mg Salami
Isoleucine 0.675mg 0.485mg Salami
Leucine 0.929mg 0.81mg Salami
Lysine 1.107mg 0.903mg Salami
Methionine 0.301mg 0.364mg Bratwurst
Phenylalanine 0.481mg 0.405mg Salami
Valine 0.668mg 0.464mg Salami
Histidine 0.359mg 0.395mg Bratwurst
Cholesterol 89mg 78mg Bratwurst
Trans Fat 0.586g g Bratwurst
Saturated Fat 9.316g 6.08g Bratwurst
Monounsaturated Fat 11.127g 8g Salami
Polyunsaturated fat 2.529g 1.58g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Bratwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
58
Salami
52
Bratwurst
Mineral Summary Score
77
Salami
42
Bratwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
131%
Salami
73%
Bratwurst
Carbohydrates
2%
Salami
2%
Bratwurst
Fats
120%
Salami
122%
Bratwurst

Comparison summary

Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is cheaper?
Salami
Salami is cheaper (difference - $0.3)
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Bratwurst
Bratwurst contains less Sodium (difference - 892mg)
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Bratwurst
Bratwurst is lower in Saturated Fat (difference - 3.236g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.