Salami vs. Bratwurst — In-Depth Nutrition Comparison
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Differences between salami and bratwurst
- Salami has more manganese, selenium, copper, vitamin B6, vitamin B3, vitamin B2, and vitamin B5, while bratwurst has more vitamin B12.
- Bratwurst's daily need coverage for vitamin B12 is 48% higher.
- Bratwurst contains 24 times less manganese than salami. Salami contains 0.978mg of manganese, while bratwurst contains 0.041mg.
- The amount of sodium in bratwurst is lower.
The food types used in this comparison are Salami, cooked, beef, and pork and Bratwurst, beef, and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +114.3% |
| Contains more PotassiumPotassium | +11.7% |
| Contains more IronIron | +56% |
| Contains more CopperCopper | +346.3% |
| Contains more ZincZinc | +18.6% |
| Contains more PhosphorusPhosphorus | +46.9% |
| Contains more ManganeseManganese | +2285.4% |
| Contains more SeleniumSelenium | +122% |
| Contains less SodiumSodium | -51.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +67.6% |
| Contains more Vitamin B3Vitamin B3 | +94.6% |
| Contains more Vitamin B5Vitamin B5 | +74.1% |
| Contains more Vitamin B6Vitamin B6 | +129.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +75.7% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.52µg | 2.67µg | 48% |
| Manganese | 0.978mg | 0.041mg | 41% |
| Sodium | 1740mg | 848mg | 39% |
| Selenium | 31.3µg | 14.1µg | 31% |
| Copper | 0.357mg | 0.08mg | 31% |
| Vitamin B6 | 0.459mg | 0.2mg | 20% |
| Protein | 21.85g | 12.2g | 19% |
| Vitamin B3 | 6.053mg | 3.11mg | 18% |
| Choline | 93.5mg | 17% | |
| Saturated fat | 9.316g | 6.08g | 15% |
| Vitamin B2 | 0.357mg | 0.213mg | 11% |
| Vitamin B5 | 1.201mg | 0.69mg | 10% |
| Phosphorus | 191mg | 130mg | 9% |
| Monounsaturated fat | 11.127g | 8g | 8% |
| Iron | 1.56mg | 1mg | 7% |
| Polyunsaturated fat | 2.529g | 1.58g | 6% |
| Vitamin D | 41IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Cholesterol | 89mg | 78mg | 4% |
| Zinc | 2.93mg | 2.47mg | 4% |
| Vitamin K | 3.2µg | 3% | |
| Calories | 336kcal | 297kcal | 2% |
| Vitamin B1 | 0.367mg | 0.38mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Potassium | 316mg | 283mg | 1% |
| Calcium | 15mg | 7mg | 1% |
| Magnesium | 19mg | 15mg | 1% |
| Fats | 25.9g | 26.34g | 1% |
| Carbs | 2.4g | 2g | 0% |
| Net carbs | 2.4g | 2g | N/A |
| Sugar | 0.96g | 0g | N/A |
| Folate | 3µg | 4µg | 0% |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0.107mg | 0% |
| Threonine | 0.521mg | 0.465mg | 0% |
| Isoleucine | 0.675mg | 0.485mg | 0% |
| Leucine | 0.929mg | 0.81mg | 0% |
| Lysine | 1.107mg | 0.903mg | 0% |
| Methionine | 0.301mg | 0.364mg | 0% |
| Phenylalanine | 0.481mg | 0.405mg | 0% |
| Valine | 0.668mg | 0.464mg | 0% |
| Histidine | 0.359mg | 0.395mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +79.1% |
| Contains more CarbsCarbs | +20% |
| Contains more OtherOther | +65.8% |
| Contains more WaterWater | +25.4% |
~equal in
Fats
~26.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +39.1% |
| Contains more Poly. FatPolyunsaturated fat | +60.1% |
| Contains less Sat. FatSaturated fat | -34.7% |
