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  6. Salami vs. Bratwurst

Salami vs. Bratwurst — In-Depth Nutrition Comparison

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Differences between Salami and Bratwurst

  • Salami has more Manganese, Selenium, Copper, Vitamin B6, Vitamin B3, Vitamin B2, and Vitamin B5, while Bratwurst has more Vitamin B12.
  • Bratwurst's daily need coverage for Vitamin B12 is 48% higher.
  • Bratwurst contains 24 times less Manganese than Salami. Salami contains 0.978mg of Manganese, while Bratwurst contains 0.041mg.
  • The amount of Sodium in Bratwurst is lower.

The food types used in this comparison are Salami, cooked, beef and pork and Bratwurst, beef and pork, smoked.

Infographic

Salami vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
9
:
1
Bratwurst
Bratwurst
Contains more Calcium +114.3%
Contains more Iron +56%
Contains more Magnesium +26.7%
Contains more Phosphorus +46.9%
Contains more Potassium +11.7%
Contains more Zinc +18.6%
Contains more Copper +346.3%
Contains more Manganese +2285.4%
Contains more Selenium +122%
Contains less Sodium -51.3%
Salami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 14% 82% 28% 227% 80% 119% 128% 171%
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Contains more Calcium +114.3%
Contains more Iron +56%
Contains more Magnesium +26.7%
Contains more Phosphorus +46.9%
Contains more Potassium +11.7%
Contains more Zinc +18.6%
Contains more Copper +346.3%
Contains more Manganese +2285.4%
Contains more Selenium +122%
Contains less Sodium -51.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
7
:
3
Bratwurst
Bratwurst
Contains more Vitamin B2 +67.6%
Contains more Vitamin B3 +94.6%
Contains more Vitamin B5 +74.1%
Contains more Vitamin B6 +129.5%
Contains more Folate +33.3%
Contains more Vitamin B12 +75.7%
Equal in Vitamin B1 - 0.38
Salami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Contains more Vitamin B2 +67.6%
Contains more Vitamin B3 +94.6%
Contains more Vitamin B5 +74.1%
Contains more Vitamin B6 +129.5%
Contains more Folate +33.3%
Contains more Vitamin B12 +75.7%
Equal in Vitamin B1 - 0.38

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
3
:
2
Bratwurst
Bratwurst
Contains more Protein +79.1%
Contains more Carbs +20%
Contains more Other +65.8%
Contains more Water +25.4%
Equal in Fats - 26.34
Salami
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more Protein +79.1%
Contains more Carbs +20%
Contains more Other +65.8%
Contains more Water +25.4%
Equal in Fats - 26.34

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
2
:
1
Bratwurst
Bratwurst
Contains more Monounsaturated Fat +39.1%
Contains more Polyunsaturated fat +60.1%
Contains less Saturated Fat -34.7%
Salami
41% 48% 11%
Saturated Fat: 9.316 g
Monounsaturated Fat: 11.127 g
Polyunsaturated fat: 2.529 g
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Contains more Monounsaturated Fat +39.1%
Contains more Polyunsaturated fat +60.1%
Contains less Saturated Fat -34.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salami Bratwurst
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Salami Bratwurst Opinion
Net carbs 2.4g 2g Salami
Protein 21.85g 12.2g Salami
Fats 25.9g 26.34g Bratwurst
Carbs 2.4g 2g Salami
Calories 336kcal 297kcal Salami
Sugar 0.96g 0g Bratwurst
Calcium 15mg 7mg Salami
Iron 1.56mg 1mg Salami
Magnesium 19mg 15mg Salami
Phosphorus 191mg 130mg Salami
Potassium 316mg 283mg Salami
Sodium 1740mg 848mg Bratwurst
Zinc 2.93mg 2.47mg Salami
Copper 0.357mg 0.08mg Salami
Manganese 0.978mg 0.041mg Salami
Selenium 31.3µg 14.1µg Salami
Vitamin E 0.22mg Salami
Vitamin D 41IU Salami
Vitamin D 1µg Salami
Vitamin B1 0.367mg 0.38mg Bratwurst
Vitamin B2 0.357mg 0.213mg Salami
Vitamin B3 6.053mg 3.11mg Salami
Vitamin B5 1.201mg 0.69mg Salami
Vitamin B6 0.459mg 0.2mg Salami
Folate 3µg 4µg Bratwurst
Vitamin B12 1.52µg 2.67µg Bratwurst
Vitamin K 3.2µg Salami
Tryptophan 0.114mg 0.107mg Salami
Threonine 0.521mg 0.465mg Salami
Isoleucine 0.675mg 0.485mg Salami
Leucine 0.929mg 0.81mg Salami
Lysine 1.107mg 0.903mg Salami
Methionine 0.301mg 0.364mg Bratwurst
Phenylalanine 0.481mg 0.405mg Salami
Valine 0.668mg 0.464mg Salami
Histidine 0.359mg 0.395mg Bratwurst
Cholesterol 89mg 78mg Bratwurst
Trans Fat 0.586g Bratwurst
Saturated Fat 9.316g 6.08g Bratwurst
Monounsaturated Fat 11.127g 8g Salami
Polyunsaturated fat 2.529g 1.58g Salami
Omega-6 - Eicosadienoic acid 0.084g Salami
Omega-6 - Linoleic acid 2.104g Salami
Omega-3 - ALA 0.126g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Bratwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Salami
52%
Bratwurst
Minerals Daily Need Coverage Score
91%
Salami
42%
Bratwurst

Comparison summary

Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is cheaper?
Salami
Salami is cheaper (difference - $0.3)
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Bratwurst
Bratwurst contains less Sodium (difference - 892mg)
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Bratwurst
Bratwurst is lower in Saturated Fat (difference - 3.236g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.