Salami vs. Bratwurst — In-Depth Nutrition Comparison

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Differences between salami and bratwurst

Salami has more manganese, selenium, copper, vitamin B6, vitamin B3, vitamin B2, and vitamin B5, while bratwurst has more vitamin B12.
Bratwurst's daily need coverage for vitamin B12 is 48% higher.
Bratwurst contains 24 times less manganese than salami. Salami contains 0.978mg of manganese, while bratwurst contains 0.041mg.
The amount of sodium in bratwurst is lower.

The food types used in this comparison are Salami, cooked, beef, and pork and Bratwurst, beef, and pork, smoked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salami

Bratwurst

Contains more MagnesiumMagnesium	+26.7%
Contains more CalciumCalcium	+114.3%
Contains more PotassiumPotassium	+11.7%
Contains more IronIron	+56%
Contains more CopperCopper	+346.3%
Contains more ZincZinc	+18.6%
Contains more PhosphorusPhosphorus	+46.9%
Contains more ManganeseManganese	+2285.4%
Contains more SeleniumSelenium	+122%

Contains less SodiumSodium

-51.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salami

Bratwurst

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+67.6%
Contains more Vitamin B3Vitamin B3	+94.6%
Contains more Vitamin B5Vitamin B5	+74.1%
Contains more Vitamin B6Vitamin B6	+129.5%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B12Vitamin B12	+75.7%
Contains more FolateFolate	+33.3%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0.38mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.52µg	2.67µg	48%
Manganese	0.978mg	0.041mg	41%
Sodium	1740mg	848mg	39%
Copper	0.357mg	0.08mg	31%
Selenium	31.3µg	14.1µg	31%
Vitamin B6	0.459mg	0.2mg	20%
Protein	21.85g	12.2g	19%
Vitamin B3	6.053mg	3.11mg	18%
Choline	93.5mg		17%
Saturated fat	9.316g	6.08g	15%
Vitamin B2	0.357mg	0.213mg	11%
Vitamin B5	1.201mg	0.69mg	10%
Phosphorus	191mg	130mg	9%
Monounsaturated fat	11.127g	8g	8%
Iron	1.56mg	1mg	7%
Polyunsaturated fat	2.529g	1.58g	6%
Vitamin D*	41 IU		5%
Vitamin D	1µg		5%
Cholesterol	89mg	78mg	4%
Zinc	2.93mg	2.47mg	4%
Vitamin K	3.2µg		3%
Calories	336kcal	297kcal	2%
Fats	25.9g	26.34g	1%
Magnesium	19mg	15mg	1%
Calcium	15mg	7mg	1%
Potassium	316mg	283mg	1%
Vitamin E	0.22mg		1%
Vitamin B1	0.367mg	0.38mg	1%
Protein per 100 calories	6.5g	4.1g	N/A
Calories per 10 g protein	154kcal	243kcal	N/A
Weight per 100 calories	30g	34g	N/A
Unsaturated / Saturated Fat ratio	1.5	1.6	N/A
Net carbs	2.4g	2g	N/A
Carbs	2.4g	2g	0%
Sugar	0.96g	0g	N/A
Folate	3µg	4µg	0%
Trans fat	0.586g		N/A
Tryptophan	0.114mg	0.107mg	0%
Threonine	0.521mg	0.465mg	0%
Isoleucine	0.675mg	0.485mg	0%
Leucine	0.929mg	0.81mg	0%
Lysine	1.107mg	0.903mg	0%
Methionine	0.301mg	0.364mg	0%
Phenylalanine	0.481mg	0.405mg	0%
Valine	0.668mg	0.464mg	0%
Histidine	0.359mg	0.395mg	0%
Omega-3 - ALA	0.126g		N/A
Omega-6 - Eicosadienoic acid	0.084g		N/A
Omega-6 - Linoleic acid	2.104g		N/A