Salami vs. Butter — In-Depth Nutrition Comparison
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The main differences between salami and butter
- Salami is richer in vitamin B12, selenium, manganese, copper, vitamin B3, and vitamin B6, yet butter is richer in vitamin A.
- Daily need coverage for saturated fat for butter is 206% higher.
- Salami contains 245 times more manganese than butter. Salami contains 0.978mg of manganese, while butter contains 0.004mg.
- Butter contains less sodium.
- Butter has a lower glycemic index than salami.
Food types used in this article are Salami, cooked, beef, and pork and Butter, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +850% |
| Contains more PotassiumPotassium | +1216.7% |
| Contains more IronIron | +7700% |
| Contains more CopperCopper | +2131.3% |
| Contains more ZincZinc | +3155.6% |
| Contains more PhosphorusPhosphorus | +695.8% |
| Contains more ManganeseManganese | +24350% |
| Contains more SeleniumSelenium | +3030% |
| Contains more CalciumCalcium | +60% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7240% |
| Contains more Vitamin B2Vitamin B2 | +950% |
| Contains more Vitamin B3Vitamin B3 | +14311.9% |
| Contains more Vitamin B5Vitamin B5 | +991.8% |
| Contains more Vitamin B6Vitamin B6 | +15200% |
| Contains more Vitamin B12Vitamin B12 | +794.1% |
| Contains more CholineCholine | +397.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +954.5% |
| Contains more Vitamin KVitamin K | +118.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.316g | 50.489g | 187% |
| Fats | 25.9g | 81.11g | 85% |
| Vitamin A | 0µg | 684µg | 76% |
| Sodium | 1740mg | 11mg | 75% |
| Vitamin B12 | 1.52µg | 0.17µg | 56% |
| Selenium | 31.3µg | 1µg | 55% |
| Manganese | 0.978mg | 0.004mg | 42% |
| Protein | 21.85g | 0.85g | 42% |
| Cholesterol | 89mg | 215mg | 42% |
| Copper | 0.357mg | 0.016mg | 38% |
| Vitamin B3 | 6.053mg | 0.042mg | 38% |
| Vitamin B6 | 0.459mg | 0.003mg | 35% |
| Monounsaturated fat | 11.127g | 23.43g | 31% |
| Vitamin B1 | 0.367mg | 0.005mg | 30% |
| Zinc | 2.93mg | 0.09mg | 26% |
| Vitamin B2 | 0.357mg | 0.034mg | 25% |
| Phosphorus | 191mg | 24mg | 24% |
| Vitamin B5 | 1.201mg | 0.11mg | 22% |
| Calories | 336kcal | 717kcal | 19% |
| Iron | 1.56mg | 0.02mg | 19% |
| Choline | 93.5mg | 18.8mg | 14% |
| Vitamin E | 0.22mg | 2.32mg | 14% |
| Potassium | 316mg | 24mg | 9% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin D | 41IU | 0IU | 5% |
| Magnesium | 19mg | 2mg | 4% |
| Polyunsaturated fat | 2.529g | 3.01g | 3% |
| Vitamin K | 3.2µg | 7µg | 3% |
| Calcium | 15mg | 24mg | 1% |
| Carbs | 2.4g | 0.06g | 1% |
| Net carbs | 2.4g | 0.06g | N/A |
| Sugar | 0.96g | 0.06g | N/A |
| Trans fat | 0.586g | N/A | |
| Folate | 3µg | 3µg | 0% |
| Tryptophan | 0.114mg | 0.012mg | 0% |
| Threonine | 0.521mg | 0.038mg | 0% |
| Isoleucine | 0.675mg | 0.051mg | 0% |
| Leucine | 0.929mg | 0.083mg | 0% |
| Lysine | 1.107mg | 0.067mg | 0% |
| Methionine | 0.301mg | 0.021mg | 0% |
| Phenylalanine | 0.481mg | 0.041mg | 0% |
| Valine | 0.668mg | 0.057mg | 0% |
| Histidine | 0.359mg | 0.023mg | 0% |
| Omega-3 - ALA | 0.126g | 0.315g | N/A |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | 2.166g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2470.6% |
| Contains more CarbsCarbs | +3900% |
| Contains more WaterWater | +151.9% |
| Contains more OtherOther | +11550% |
| Contains more FatsFats | +213.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.5% |
| Contains more Mono. FatMonounsaturated fat | +110.6% |
| Contains more Poly. FatPolyunsaturated fat | +19% |
