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  6. Salami vs. Chayote

Salami vs. Chayote — In-Depth Nutrition Comparison

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How are Salami and Chayote different?

  • Chayote contains less Vitamin B12, Selenium, Vitamin B3, Manganese, Vitamin B6, Vitamin B1, and Copper than Salami.
  • Salami covers your daily need of Sodium 76% more than Chayote.
  • Chayote contains less Cholesterol.

Salami, cooked, beef and pork and Chayote, fruit, raw types were used in this article.

Infographic

Salami vs Chayote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
8
:
2
Chayote
Chayote
Contains more Iron +358.8%
Contains more Magnesium +58.3%
Contains more Phosphorus +961.1%
Contains more Potassium +152.8%
Contains more Zinc +295.9%
Contains more Copper +190.2%
Contains more Manganese +417.5%
Contains more Selenium +15550%
Contains more Calcium +13.3%
Contains less Sodium -99.9%
Salami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 14% 82% 28% 227% 80% 119% 128% 171%
Chayote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 13% 9% 8% 12% 1% 21% 41% 25% 2%
Contains more Iron +358.8%
Contains more Magnesium +58.3%
Contains more Phosphorus +961.1%
Contains more Potassium +152.8%
Contains more Zinc +295.9%
Contains more Copper +190.2%
Contains more Manganese +417.5%
Contains more Selenium +15550%
Contains more Calcium +13.3%
Contains less Sodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
8
:
3
Chayote
Chayote
Contains more Vitamin E +83.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1368%
Contains more Vitamin B2 +1131%
Contains more Vitamin B3 +1187.9%
Contains more Vitamin B5 +382.3%
Contains more Vitamin B6 +503.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +3000%
Contains more Vitamin K +28.1%
Salami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Chayote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 26% 7% 7% 9% 15% 18% 70% 0% 11%
Contains more Vitamin E +83.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1368%
Contains more Vitamin B2 +1131%
Contains more Vitamin B3 +1187.9%
Contains more Vitamin B5 +382.3%
Contains more Vitamin B6 +503.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +3000%
Contains more Vitamin K +28.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
3
:
2
Chayote
Chayote
Contains more Protein +2564.6%
Contains more Fats +19823.1%
Contains more Other +1453.3%
Contains more Carbs +87.9%
Contains more Water +108.5%
Salami
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Chayote
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more Protein +2564.6%
Contains more Fats +19823.1%
Contains more Other +1453.3%
Contains more Carbs +87.9%
Contains more Water +108.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
2
:
1
Chayote
Chayote
Contains more Monounsaturated Fat +111170%
Contains more Polyunsaturated fat +4336.8%
Contains less Saturated Fat -99.7%
Salami
41% 48% 11%
Saturated Fat: 9.316 g
Monounsaturated Fat: 11.127 g
Polyunsaturated fat: 2.529 g
Chayote
29% 11% 60%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.057 g
Contains more Monounsaturated Fat +111170%
Contains more Polyunsaturated fat +4336.8%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salami Chayote
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Salami Chayote Opinion
Net carbs 2.4g 2.81g Chayote
Protein 21.85g 0.82g Salami
Fats 25.9g 0.13g Salami
Carbs 2.4g 4.51g Chayote
Calories 336kcal 19kcal Salami
Sugar 0.96g 1.66g Salami
Fiber 0g 1.7g Chayote
Calcium 15mg 17mg Chayote
Iron 1.56mg 0.34mg Salami
Magnesium 19mg 12mg Salami
Phosphorus 191mg 18mg Salami
Potassium 316mg 125mg Salami
Sodium 1740mg 2mg Chayote
Zinc 2.93mg 0.74mg Salami
Copper 0.357mg 0.123mg Salami
Manganese 0.978mg 0.189mg Salami
Selenium 31.3µg 0.2µg Salami
Vitamin E 0.22mg 0.12mg Salami
Vitamin D 41IU 0IU Salami
Vitamin D 1µg 0µg Salami
Vitamin C 0mg 7.7mg Chayote
Vitamin B1 0.367mg 0.025mg Salami
Vitamin B2 0.357mg 0.029mg Salami
Vitamin B3 6.053mg 0.47mg Salami
Vitamin B5 1.201mg 0.249mg Salami
Vitamin B6 0.459mg 0.076mg Salami
Folate 3µg 93µg Chayote
Vitamin B12 1.52µg 0µg Salami
Vitamin K 3.2µg 4.1µg Chayote
Tryptophan 0.114mg 0.011mg Salami
Threonine 0.521mg 0.04mg Salami
Isoleucine 0.675mg 0.044mg Salami
Leucine 0.929mg 0.077mg Salami
Lysine 1.107mg 0.039mg Salami
Methionine 0.301mg 0.001mg Salami
Phenylalanine 0.481mg 0.047mg Salami
Valine 0.668mg 0.063mg Salami
Histidine 0.359mg 0.015mg Salami
Cholesterol 89mg 0mg Chayote
Trans Fat 0.586g 0g Chayote
Saturated Fat 9.316g 0.028g Chayote
Monounsaturated Fat 11.127g 0.01g Salami
Polyunsaturated fat 2.529g 0.057g Salami
Omega-6 - Eicosadienoic acid 0.084g Salami
Omega-6 - Linoleic acid 2.104g Salami
Omega-3 - ALA 0.126g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Chayote
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Salami
14%
Chayote
Minerals Daily Need Coverage Score
91%
Salami
13%
Chayote

Comparison summary

Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is lower in Sugar?
Salami
Salami is lower in Sugar (difference - 0.7g)
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 1738mg)
Which food is lower in Cholesterol?
Chayote
Chayote is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Chayote
Chayote is lower in Saturated Fat (difference - 9.288g)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 28)
Which food is cheaper?
Chayote
Chayote is cheaper (difference - $1.9)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.