Salami vs. Blue cheese — In-Depth Nutrition Comparison
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Summary of differences between salami and blue cheese
- Salami has more manganese, copper, vitamin B3, selenium, vitamin B1, and vitamin B6; however, blue cheese is higher in calcium and phosphorus.
- Blue cheese covers your daily need for calcium, 51% more than salami.
- Salami has 109 times more manganese than blue cheese. While salami has 0.978mg of manganese, blue cheese has only 0.009mg.
- Blue cheese has less sodium.
These are the specific foods used in this comparison Salami, cooked, beef and pork and Cheese, blue.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23.4% |
| Contains more IronIron | +403.2% |
| Contains more CopperCopper | +792.5% |
| Contains more ManganeseManganese | +10766.7% |
| Contains more SeleniumSelenium | +115.9% |
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more CalciumCalcium | +3420% |
| Contains more PhosphorusPhosphorus | +102.6% |
| Contains less SodiumSodium | -34.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +1165.5% |
| Contains more Vitamin B3Vitamin B3 | +495.8% |
| Contains more Vitamin B6Vitamin B6 | +176.5% |
| Contains more Vitamin B12Vitamin B12 | +24.6% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more CholineCholine | +507.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +13.6% |
| Contains more Vitamin B5Vitamin B5 | +44% |
| Contains more FolateFolate | +1100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
| Contains more FatsFats | +11% |
~equal in
Protein
~21.4g
~equal in
Carbs
~2.34g
~equal in
Water
~42.41g
~equal in
Other
~5.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
Saturated fat:
Sat. Fat
18.669 g
Monounsaturated fat:
Mono. Fat
7.778 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -50.1% |
| Contains more Mono. FatMonounsaturated fat | +43.1% |
| Contains more Poly. FatPolyunsaturated fat | +216.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 15mg | 528mg | 51% |
| Saturated fat | 9.316g | 18.669g | 43% |
| Manganese | 0.978mg | 0.009mg | 42% |
| Copper | 0.357mg | 0.04mg | 35% |
| Vitamin B3 | 6.053mg | 1.016mg | 31% |
| Selenium | 31.3µg | 14.5µg | 31% |
| Vitamin B1 | 0.367mg | 0.029mg | 28% |
| Phosphorus | 191mg | 387mg | 28% |
| Sodium | 1740mg | 1146mg | 26% |
| Vitamin B6 | 0.459mg | 0.166mg | 23% |
| Vitamin A | 0µg | 198µg | 22% |
| Iron | 1.56mg | 0.31mg | 16% |
| Choline | 93.5mg | 15.4mg | 14% |
| Vitamin B12 | 1.52µg | 1.22µg | 13% |
| Polyunsaturated fat | 2.529g | 0.8g | 12% |
| Vitamin B5 | 1.201mg | 1.729mg | 11% |
| Folate | 3µg | 36µg | 8% |
| Monounsaturated fat | 11.127g | 7.778g | 8% |
| Cholesterol | 89mg | 75mg | 5% |
| Fats | 25.9g | 28.74g | 4% |
| Vitamin D | 41IU | 21IU | 3% |
| Vitamin D | 1µg | 0.5µg | 3% |
| Potassium | 316mg | 256mg | 2% |
| Vitamin B2 | 0.357mg | 0.382mg | 2% |
| Zinc | 2.93mg | 2.66mg | 2% |
| Vitamin K | 3.2µg | 2.4µg | 1% |
| Calories | 336kcal | 353kcal | 1% |
| Protein | 21.85g | 21.4g | 1% |
| Magnesium | 19mg | 23mg | 1% |
| Carbs | 2.4g | 2.34g | 0% |
| Net carbs | 2.4g | 2.34g | N/A |
| Sugar | 0.96g | 0.5g | N/A |
| Vitamin E | 0.22mg | 0.25mg | 0% |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0.312mg | 0% |
| Threonine | 0.521mg | 0.785mg | 0% |
| Isoleucine | 0.675mg | 1.124mg | 0% |
| Leucine | 0.929mg | 1.919mg | 0% |
| Lysine | 1.107mg | 1.852mg | 0% |
| Methionine | 0.301mg | 0.584mg | 0% |
| Phenylalanine | 0.481mg | 1.087mg | 0% |
| Valine | 0.668mg | 1.556mg | 0% |
| Histidine | 0.359mg | 0.758mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
41%
Minerals Daily Need Coverage Score
91%
69%
Comparison summary
Which food is lower in Saturated fat?
Salami is lower in Saturated fat (difference - 9.353g)
Which food is cheaper?
Salami is cheaper (difference - $0.1)
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is lower in Cholesterol?
Blue cheese is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Blue cheese is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Blue cheese contains less Sodium (difference - 594mg)
Which food is lower in glycemic index?
Blue cheese is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.