Salami vs. Cream cheese — In-Depth Nutrition Comparison
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What are the main differences between salami and cream cheese?
- Salami is richer in vitamin B12, manganese, selenium, copper, vitamin B3, vitamin B6, and vitamin B1, while cream cheese is higher in vitamin A.
- Salami's daily need coverage for sodium is 62% higher.
- Cream cheese has 89 times less manganese than salami. Salami has 0.978mg of manganese, while cream cheese has 0.011mg.
- Cream cheese is lower in sodium.
- Salami has a higher glycemic index (28) than cream cheese (0).
We used Salami, cooked, beef and pork and Cheese, cream types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more PotassiumPotassium | +139.4% |
| Contains more IronIron | +1318.2% |
| Contains more CopperCopper | +1883.3% |
| Contains more ZincZinc | +486% |
| Contains more PhosphorusPhosphorus | +78.5% |
| Contains more ManganeseManganese | +8790.9% |
| Contains more SeleniumSelenium | +264% |
| Contains more CalciumCalcium | +546.7% |
| Contains less SodiumSodium | -82% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1495.7% |
| Contains more Vitamin B2Vitamin B2 | +55.2% |
| Contains more Vitamin B3Vitamin B3 | +6551.6% |
| Contains more Vitamin B5Vitamin B5 | +132.3% |
| Contains more Vitamin B6Vitamin B6 | +719.6% |
| Contains more Vitamin B12Vitamin B12 | +590.9% |
| Contains more Vitamin KVitamin K | +52.4% |
| Contains more CholineCholine | +243.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +290.9% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more ProteinProtein | +255.3% |
| Contains more OtherOther | +266.9% |
| Contains more FatsFats | +33% |
| Contains more CarbsCarbs | +130% |
| Contains more WaterWater | +16.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -53.9% |
| Contains more Mono. FatMonounsaturated fat | +24.9% |
| Contains more Poly. FatPolyunsaturated fat | +70.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.44 g
Glucose:
0.52 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1740mg | 314mg | 62% |
| Vitamin B12 | 1.52µg | 0.22µg | 54% |
| Saturated fat | 9.316g | 20.213g | 50% |
| Manganese | 0.978mg | 0.011mg | 42% |
| Selenium | 31.3µg | 8.6µg | 41% |
| Copper | 0.357mg | 0.018mg | 38% |
| Vitamin B3 | 6.053mg | 0.091mg | 37% |
| Vitamin A | 0µg | 308µg | 34% |
| Protein | 21.85g | 6.15g | 31% |
| Vitamin B6 | 0.459mg | 0.056mg | 31% |
| Vitamin B1 | 0.367mg | 0.023mg | 29% |
| Zinc | 2.93mg | 0.5mg | 22% |
| Iron | 1.56mg | 0.11mg | 18% |
| Vitamin B5 | 1.201mg | 0.517mg | 14% |
| Fats | 25.9g | 34.44g | 13% |
| Choline | 93.5mg | 27.2mg | 12% |
| Phosphorus | 191mg | 107mg | 12% |
| Vitamin B2 | 0.357mg | 0.23mg | 10% |
| Calcium | 15mg | 97mg | 8% |
| Polyunsaturated fat | 2.529g | 1.483g | 7% |
| Monounsaturated fat | 11.127g | 8.907g | 6% |
| Vitamin D | 41IU | 0IU | 5% |
| Potassium | 316mg | 132mg | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin E | 0.22mg | 0.86mg | 4% |
| Cholesterol | 89mg | 101mg | 4% |
| Magnesium | 19mg | 9mg | 2% |
| Folate | 3µg | 9µg | 2% |
| Calories | 336kcal | 350kcal | 1% |
| Vitamin K | 3.2µg | 2.1µg | 1% |
| Carbs | 2.4g | 5.52g | 1% |
| Net carbs | 2.4g | 5.52g | N/A |
| Sugar | 0.96g | 3.76g | N/A |
| Starch | 0.35g | 0% | |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0.069mg | 0% |
| Threonine | 0.521mg | 0.233mg | 0% |
| Isoleucine | 0.675mg | 0.324mg | 0% |
| Leucine | 0.929mg | 0.657mg | 0% |
| Lysine | 1.107mg | 0.567mg | 0% |
| Methionine | 0.301mg | 0.191mg | 0% |
| Phenylalanine | 0.481mg | 0.291mg | 0% |
| Valine | 0.668mg | 0.395mg | 0% |
| Histidine | 0.359mg | 0.175mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.126g | 0.125g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 2.104g | 0.807g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
21%
Minerals Daily Need Coverage Score
91%
21%
Comparison summary
Which food is lower in Cholesterol?
Salami is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Salami is lower in Sugar (difference - 2.8g)
Which food is lower in Saturated fat?
Salami is lower in Saturated fat (difference - 10.897g)
Which food is cheaper?
Salami is cheaper (difference - $0.3)
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food contains less Sodium?
Cream cheese contains less Sodium (difference - 1426mg)
Which food is lower in glycemic index?
Cream cheese is lower in glycemic index (difference - 28)