Salami vs. Roquefort — In-Depth Nutrition Comparison
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How are salami and roquefort different?
- Salami has more manganese, vitamin B1,2, copper, vitamin B3, selenium, vitamin B1, and vitamin B6; however, roquefort is richer in calcium and phosphorus.
- Roquefort covers your daily need for calcium, 65% more than salami.
- Salami has 33 times more manganese than roquefort. Salami has 0.978mg of manganese, while roquefort has 0.03mg.
- Salami contains less saturated fat.
Salami, cooked, beef and pork and Cheese, roquefort types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +247.3% |
| Contains more IronIron | +178.6% |
| Contains more CopperCopper | +950% |
| Contains more ZincZinc | +40.9% |
| Contains more ManganeseManganese | +3160% |
| Contains more SeleniumSelenium | +115.9% |
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more CalciumCalcium | +4313.3% |
| Contains more PhosphorusPhosphorus | +105.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +817.5% |
| Contains more Vitamin B3Vitamin B3 | +724.7% |
| Contains more Vitamin B6Vitamin B6 | +270.2% |
| Contains more Vitamin B12Vitamin B12 | +137.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +64.1% |
| Contains more Vitamin B5Vitamin B5 | +44.1% |
| Contains more FolateFolate | +1533.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +20% |
| Contains more WaterWater | +14.8% |
| Contains more FatsFats | +18.3% |
| Contains more OtherOther | +38.2% |
~equal in
Protein
~21.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.6% |
| Contains more Mono. FatMonounsaturated fat | +31.3% |
| Contains more Poly. FatPolyunsaturated fat | +91.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Calcium | 15mg | 662mg | 65% |
| Saturated fat | 9.316g | 19.263g | 45% |
| Manganese | 0.978mg | 0.03mg | 41% |
| Vitamin B12 | 1.52µg | 0.64µg | 37% |
| Copper | 0.357mg | 0.034mg | 36% |
| Vitamin B3 | 6.053mg | 0.734mg | 33% |
| Vitamin A | 0µg | 294µg | 33% |
| Selenium | 31.3µg | 14.5µg | 31% |
| Phosphorus | 191mg | 392mg | 29% |
| Vitamin B1 | 0.367mg | 0.04mg | 27% |
| Vitamin B6 | 0.459mg | 0.124mg | 26% |
| Vitamin B2 | 0.357mg | 0.586mg | 18% |
| Choline | 93.5mg | 17% | |
| Iron | 1.56mg | 0.56mg | 13% |
| Folate | 3µg | 49µg | 12% |
| Vitamin B5 | 1.201mg | 1.731mg | 11% |
| Polyunsaturated fat | 2.529g | 1.32g | 8% |
| Zinc | 2.93mg | 2.08mg | 8% |
| Potassium | 316mg | 91mg | 7% |
| Monounsaturated fat | 11.127g | 8.474g | 7% |
| Fats | 25.9g | 30.64g | 7% |
| Vitamin D | 41IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Magnesium | 19mg | 30mg | 3% |
| Sodium | 1740mg | 1809mg | 3% |
| Vitamin K | 3.2µg | 3% | |
| Calories | 336kcal | 369kcal | 2% |
| Protein | 21.85g | 21.54g | 1% |
| Vitamin E | 0.22mg | 1% | |
| Carbs | 2.4g | 2g | 0% |
| Net carbs | 2.4g | 2g | N/A |
| Cholesterol | 89mg | 90mg | 0% |
| Sugar | 0.96g | N/A | |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0.303mg | 0% |
| Threonine | 0.521mg | 0.965mg | 0% |
| Isoleucine | 0.675mg | 1.217mg | 0% |
| Leucine | 0.929mg | 2.114mg | 0% |
| Lysine | 1.107mg | 1.848mg | 0% |
| Methionine | 0.301mg | 0.558mg | 0% |
| Phenylalanine | 0.481mg | 1.023mg | 0% |
| Valine | 0.668mg | 1.614mg | 0% |
| Histidine | 0.359mg | 0.602mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
39%
Minerals Daily Need Coverage Score
91%
80%
Comparison summary
Which food is lower in Cholesterol?
Salami is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Salami contains less Sodium (difference - 69mg)
Which food is lower in Saturated fat?
Salami is lower in Saturated fat (difference - 9.947g)
Which food is cheaper?
Salami is cheaper (difference - $0.9)
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Sugar?
Roquefort is lower in Sugar (difference - 0.96g)
Which food is lower in glycemic index?
Roquefort is lower in glycemic index (difference - 1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.