Salami vs. Roquefort — In-Depth Nutrition Comparison
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How are salami and roquefort different?
- Salami has more manganese, vitamin B1,2, copper, vitamin B3, selenium, vitamin B1, and vitamin B6; however, roquefort is richer in calcium and phosphorus.
- Roquefort covers your daily need for calcium, 65% more than salami.
- Salami has 33 times more manganese than roquefort. Salami has 0.978mg of manganese, while roquefort has 0.03mg.
- Salami contains less saturated fat.
Salami, cooked, beef, and pork and Cheese, roquefort types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +247.3% |
| Contains more IronIron | +178.6% |
| Contains more CopperCopper | +950% |
| Contains more ZincZinc | +40.9% |
| Contains more ManganeseManganese | +3160% |
| Contains more SeleniumSelenium | +115.9% |
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more CalciumCalcium | +4313.3% |
| Contains more PhosphorusPhosphorus | +105.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +817.5% |
| Contains more Vitamin B3Vitamin B3 | +724.7% |
| Contains more Vitamin B6Vitamin B6 | +270.2% |
| Contains more Vitamin B12Vitamin B12 | +137.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +64.1% |
| Contains more Vitamin B5Vitamin B5 | +44.1% |
| Contains more FolateFolate | +1533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 15mg | 662mg | 65% |
| Saturated fat | 9.316g | 19.263g | 45% |
| Manganese | 0.978mg | 0.03mg | 41% |
| Vitamin B12 | 1.52µg | 0.64µg | 37% |
| Copper | 0.357mg | 0.034mg | 36% |
| Vitamin B3 | 6.053mg | 0.734mg | 33% |
| Vitamin A | 0µg | 294µg | 33% |
| Selenium | 31.3µg | 14.5µg | 31% |
| Phosphorus | 191mg | 392mg | 29% |
| Vitamin B1 | 0.367mg | 0.04mg | 27% |
| Vitamin B6 | 0.459mg | 0.124mg | 26% |
| Vitamin B2 | 0.357mg | 0.586mg | 18% |
| Choline | 93.5mg | 17% | |
| Iron | 1.56mg | 0.56mg | 13% |
| Folate | 3µg | 49µg | 12% |
| Vitamin B5 | 1.201mg | 1.731mg | 11% |
| Polyunsaturated fat | 2.529g | 1.32g | 8% |
| Zinc | 2.93mg | 2.08mg | 8% |
| Potassium | 316mg | 91mg | 7% |
| Monounsaturated fat | 11.127g | 8.474g | 7% |
| Fats | 25.9g | 30.64g | 7% |
| Vitamin D | 41IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Magnesium | 19mg | 30mg | 3% |
| Sodium | 1740mg | 1809mg | 3% |
| Vitamin K | 3.2µg | 3% | |
| Calories | 336kcal | 369kcal | 2% |
| Protein | 21.85g | 21.54g | 1% |
| Vitamin E | 0.22mg | 1% | |
| Carbs | 2.4g | 2g | 0% |
| Net carbs | 2.4g | 2g | N/A |
| Cholesterol | 89mg | 90mg | 0% |
| Sugar | 0.96g | N/A | |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0.303mg | 0% |
| Threonine | 0.521mg | 0.965mg | 0% |
| Isoleucine | 0.675mg | 1.217mg | 0% |
| Leucine | 0.929mg | 2.114mg | 0% |
| Lysine | 1.107mg | 1.848mg | 0% |
| Methionine | 0.301mg | 0.558mg | 0% |
| Phenylalanine | 0.481mg | 1.023mg | 0% |
| Valine | 0.668mg | 1.614mg | 0% |
| Histidine | 0.359mg | 0.602mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +20% |
| Contains more WaterWater | +14.8% |
| Contains more FatsFats | +18.3% |
| Contains more OtherOther | +38.2% |
~equal in
Protein
~21.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.6% |
| Contains more Mono. FatMonounsaturated fat | +31.3% |
| Contains more Poly. FatPolyunsaturated fat | +91.6% |
