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  6. Salami vs. Cheesecake

Salami vs. Cheesecake — In-Depth Nutrition Comparison

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What are the main differences between salami and cheesecake?

  • Salami has more vitamin B12, selenium, copper, vitamin B3, manganese, vitamin B6, vitamin B1, zinc, and phosphorus than cheesecake.
  • Salami's daily need coverage for sodium is 57% higher.
  • Cheesecake has 31 times less vitamin B3 than salami. Salami has 6.053mg of vitamin B3, while cheesecake has 0.195mg.
  • Cheesecake is lower in sodium.
  • Cheesecake has a higher glycemic index (50) than salami (28).

We used Salami, cooked, beef, and pork and Cheesecake commercially prepared types in this comparison.

Infographic

Salami vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +72.7%
Contains more PotassiumPotassium +251.1%
Contains more IronIron +147.6%
Contains more CopperCopper +1685%
Contains more ZincZinc +474.5%
Contains more PhosphorusPhosphorus +105.4%
Contains more ManganeseManganese +598.6%
Contains more SeleniumSelenium +501.9%
Contains more CalciumCalcium +240%
Contains less SodiumSodium -74.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +1210.7%
Contains more Vitamin B2Vitamin B2 +85%
Contains more Vitamin B3Vitamin B3 +3004.1%
Contains more Vitamin B5Vitamin B5 +110.3%
Contains more Vitamin B6Vitamin B6 +782.7%
Contains more Vitamin B12Vitamin B12 +794.1%
Contains more CholineCholine +103.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +154.5%
Contains more Vitamin KVitamin K +37.5%
Contains more FolateFolate +500%

All nutrients comparison - raw data values

Nutrient Salami Cheesecake DV% diff.
Sodium 1740mg 438mg 57%
Vitamin B12 1.52µg 0.17µg 56%
Selenium 31.3µg 5.2µg 47%
Copper 0.357mg 0.02mg 37%
Vitamin B3 6.053mg 0.195mg 37%
Manganese 0.978mg 0.14mg 36%
Protein 21.85g 5.5g 33%
Vitamin B6 0.459mg 0.052mg 31%
Vitamin B1 0.367mg 0.028mg 28%
Zinc 2.93mg 0.51mg 22%
Vitamin A 0µg 159µg 18%
Phosphorus 191mg 93mg 14%
Vitamin B5 1.201mg 0.571mg 13%
Vitamin B2 0.357mg 0.193mg 13%
Iron 1.56mg 0.63mg 12%
Cholesterol 89mg 55mg 11%
Choline 93.5mg 45.9mg 9%
Carbs 2.4g 25.5g 8%
Potassium 316mg 90mg 7%
Monounsaturated fat 11.127g 8.634g 6%
Polyunsaturated fat 2.529g 1.602g 6%
Fats 25.9g 22.5g 5%
Folate 3µg 18µg 4%
Calcium 15mg 51mg 4%
Saturated fat 9.316g 9.921g 3%
Vitamin D 1µg 0.5µg 3%
Vitamin D 41IU 18IU 3%
Fiber 0g 0.4g 2%
Vitamin E 0.22mg 0.56mg 2%
Magnesium 19mg 11mg 2%
Calories 336kcal 321kcal 1%
Vitamin K 3.2µg 4.4µg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 2.4g 25.1g N/A
Sugar 0.96g 21.8g N/A
Trans fat 0.586g N/A
Tryptophan 0.114mg 0.064mg 0%
Threonine 0.521mg 0.222mg 0%
Isoleucine 0.675mg 0.281mg 0%
Leucine 0.929mg 0.464mg 0%
Lysine 1.107mg 0.372mg 0%
Methionine 0.301mg 0.136mg 0%
Phenylalanine 0.481mg 0.258mg 0%
Valine 0.668mg 0.314mg 0%
Histidine 0.359mg 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +297.3%
Contains more FatsFats +15.1%
Contains more OtherOther +417.8%
Contains more CarbsCarbs +962.5%
~equal in Water ~45.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
3
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated fat +28.9%
Contains more Poly. FatPolyunsaturated fat +57.9%
~equal in Saturated fat ~9.921g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.