Salami vs. Chicken gizzard — In-Depth Nutrition Comparison
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Summary of differences between salami and chicken gizzard
- Salami has more manganese, vitamin B6, vitamin B1, copper, vitamin B12, and vitamin B3; however, chicken gizzard is higher in iron.
- Chicken gizzard covers your daily need for cholesterol, 94% more than salami.
- Salami has 31 times more sodium than chicken gizzard. While salami has 1740mg of sodium, chicken gizzard has only 56mg.
- The glycemic index of salami is higher.
These are the specific foods used in this comparison Salami, cooked, beef and pork and Chicken, gizzard, all classes, cooked, simmered.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more PotassiumPotassium | +76.5% |
| Contains more CopperCopper | +121.7% |
| Contains more ManganeseManganese | +1221.6% |
| Contains more CalciumCalcium | +13.3% |
| Contains more IronIron | +104.5% |
| Contains more ZincZinc | +50.9% |
| Contains less SodiumSodium | -96.8% |
| Contains more SeleniumSelenium | +31.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1311.5% |
| Contains more Vitamin B2Vitamin B2 | +70% |
| Contains more Vitamin B3Vitamin B3 | +94% |
| Contains more Vitamin B5Vitamin B5 | +156.6% |
| Contains more Vitamin B6Vitamin B6 | +546.5% |
| Contains more Vitamin B12Vitamin B12 | +46.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +11.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
| Contains more FatsFats | +866.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-566% |
| Contains more ProteinProtein | +39.1% |
| Contains more WaterWater | +50.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
Saturated fat:
Sat. Fat
0.67 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
0.353 g
| Contains more Mono. FatMonounsaturated fat | +2007.4% |
| Contains more Poly. FatPolyunsaturated fat | +616.4% |
| Contains less Sat. FatSaturated fat | -92.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 89mg | 370mg | 94% |
| Sodium | 1740mg | 56mg | 73% |
| Saturated fat | 9.316g | 0.67g | 39% |
| Manganese | 0.978mg | 0.074mg | 39% |
| Fats | 25.9g | 2.68g | 36% |
| Vitamin B6 | 0.459mg | 0.071mg | 30% |
| Vitamin B1 | 0.367mg | 0.026mg | 28% |
| Monounsaturated fat | 11.127g | 0.528g | 26% |
| Copper | 0.357mg | 0.161mg | 22% |
| Vitamin B12 | 1.52µg | 1.04µg | 20% |
| Iron | 1.56mg | 3.19mg | 20% |
| Selenium | 31.3µg | 41.1µg | 18% |
| Vitamin B3 | 6.053mg | 3.12mg | 18% |
| Protein | 21.85g | 30.39g | 17% |
| Polyunsaturated fat | 2.529g | 0.353g | 15% |
| Vitamin B5 | 1.201mg | 0.468mg | 15% |
| Zinc | 2.93mg | 4.42mg | 14% |
| Vitamin B2 | 0.357mg | 0.21mg | 11% |
| Calories | 336kcal | 154kcal | 9% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin D | 41IU | 0IU | 5% |
| Potassium | 316mg | 179mg | 4% |
| Magnesium | 19mg | 3mg | 4% |
| Vitamin K | 3.2µg | 0µg | 3% |
| Choline | 93.5mg | 104.4mg | 2% |
| Folate | 3µg | 5µg | 1% |
| Carbs | 2.4g | 0g | 1% |
| Net carbs | 2.4g | 0g | N/A |
| Calcium | 15mg | 17mg | 0% |
| Sugar | 0.96g | 0g | N/A |
| Phosphorus | 191mg | 189mg | 0% |
| Vitamin E | 0.22mg | 0.2mg | 0% |
| Trans fat | 0.586g | 0.13g | N/A |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.521mg | 0% | |
| Isoleucine | 0.675mg | 0% | |
| Leucine | 0.929mg | 0% | |
| Lysine | 1.107mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.481mg | 0% | |
| Valine | 0.668mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Omega-3 - ALA | 0.126g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.003g | N/A |
| Omega-6 - Eicosadienoic acid | 0.084g | 0.019g | N/A |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
27%
Minerals Daily Need Coverage Score
91%
64%
Comparison summary
Which food is lower in Cholesterol?
Salami is lower in Cholesterol (difference - 281mg)
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Sugar?
Chicken gizzard is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Chicken gizzard contains less Sodium (difference - 1684mg)
Which food is lower in Saturated fat?
Chicken gizzard is lower in Saturated fat (difference - 8.646g)
Which food is lower in glycemic index?
Chicken gizzard is lower in glycemic index (difference - 28)
Which food is cheaper?
Chicken gizzard is cheaper (difference - $2.7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.