Salami vs. Chicken gizzard — In-Depth Nutrition Comparison

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Summary of differences between salami and chicken gizzard

Salami has more manganese, vitamin B6, vitamin B1, copper, vitamin B12, and vitamin B3; however, chicken gizzard is higher in iron.
Chicken gizzard covers your daily need for cholesterol, 94% more than salami.
Salami has 31 times more sodium than chicken gizzard. While salami has 1740mg of sodium, chicken gizzard has only 56mg.
The glycemic index of salami is higher.

These are the specific foods used in this comparison Salami, cooked, beef, and pork and Chicken, gizzard, all classes, cooked, simmered.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salami

Chicken gizzard

Contains more MagnesiumMagnesium	+533.3%
Contains more PotassiumPotassium	+76.5%
Contains more CopperCopper	+121.7%
Contains more ManganeseManganese	+1221.6%

Contains more CalciumCalcium	+13.3%
Contains more IronIron	+104.5%
Contains more ZincZinc	+50.9%
Contains less SodiumSodium	-96.8%
Contains more SeleniumSelenium	+31.3%

~equal in Phosphorus ~189mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salami

Chicken gizzard

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+1311.5%
Contains more Vitamin B2Vitamin B2	+70%
Contains more Vitamin B3Vitamin B3	+94%
Contains more Vitamin B5Vitamin B5	+156.6%
Contains more Vitamin B6Vitamin B6	+546.5%
Contains more Vitamin B12Vitamin B12	+46.2%
Contains more Vitamin KVitamin K	+∞%

Contains more FolateFolate	+66.7%
Contains more CholineCholine	+11.7%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0.2mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	89mg	370mg	94%
Sodium	1740mg	56mg	73%
Saturated fat	9.316g	0.67g	39%
Manganese	0.978mg	0.074mg	39%
Fats	25.9g	2.68g	36%
Vitamin B6	0.459mg	0.071mg	30%
Vitamin B1	0.367mg	0.026mg	28%
Monounsaturated fat	11.127g	0.528g	26%
Copper	0.357mg	0.161mg	22%
Vitamin B12	1.52µg	1.04µg	20%
Iron	1.56mg	3.19mg	20%
Selenium	31.3µg	41.1µg	18%
Vitamin B3	6.053mg	3.12mg	18%
Protein	21.85g	30.39g	17%
Polyunsaturated fat	2.529g	0.353g	15%
Vitamin B5	1.201mg	0.468mg	15%
Zinc	2.93mg	4.42mg	14%
Vitamin B2	0.357mg	0.21mg	11%
Calories	336kcal	154kcal	9%
Vitamin D	1µg	0µg	5%
Vitamin D	41IU	0IU	5%
Potassium	316mg	179mg	4%
Magnesium	19mg	3mg	4%
Vitamin K	3.2µg	0µg	3%
Choline	93.5mg	104.4mg	2%
Folate	3µg	5µg	1%
Carbs	2.4g	0g	1%
Net carbs	2.4g	0g	N/A
Calcium	15mg	17mg	0%
Sugar	0.96g	0g	N/A
Phosphorus	191mg	189mg	0%
Vitamin E	0.22mg	0.2mg	0%
Trans fat	0.586g	0.13g	N/A
Tryptophan	0.114mg		0%
Threonine	0.521mg		0%
Isoleucine	0.675mg		0%
Leucine	0.929mg		0%
Lysine	1.107mg		0%
Methionine	0.301mg		0%
Phenylalanine	0.481mg		0%
Valine	0.668mg		0%
Histidine	0.359mg		0%
Omega-3 - ALA	0.126g	0.004g	N/A
Omega-6 - Gamma-linoleic acid	0g	0.003g	N/A
Omega-6 - Eicosadienoic acid	0.084g	0.019g	N/A
Omega-6 - Linoleic acid	2.104g		N/A