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  6. Salami vs. Chicken liver pate

Salami vs. Chicken liver pate — In-Depth Nutrition Comparison

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Important differences between salami and chicken liver pate

  • Salami has more manganese; however, chicken liver pate has more vitamin B12, iron, vitamin B2, folate, vitamin B5, and selenium.
  • Chicken liver pate's daily need coverage for vitamin B12 is 273% more.
  • Salami has 6 times more manganese than chicken liver pate. Salami has 0.978mg of manganese, while chicken liver pate has 0.162mg.
  • Chicken liver pate is lower in sodium.

The food varieties used in the comparison are Salami, cooked, beef, and pork and Pate, chicken liver, canned.

Infographic

Salami vs Chicken liver pate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Contains more MagnesiumMagnesium +46.2%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +232.6%
Contains more CopperCopper +98.3%
Contains more ZincZinc +36.9%
Contains more ManganeseManganese +503.7%
Contains more IronIron +489.1%
Contains less SodiumSodium -77.8%
Contains more SeleniumSelenium +47.3%
~equal in Phosphorus ~175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 72% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +605.8%
Contains more Vitamin B6Vitamin B6 +76.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +345.5%
Contains more Vitamin B2Vitamin B2 +292.4%
Contains more Vitamin B3Vitamin B3 +24.2%
Contains more Vitamin B5Vitamin B5 +118.2%
Contains more Vitamin B12Vitamin B12 +430.9%
Contains more FolateFolate +10600%
Contains more CholineCholine +144.7%

All nutrients comparison - raw data values

Nutrient Salami Chicken liver pate DV% diff.
Vitamin B12 1.52µg 8.07µg 273%
Cholesterol 89mg 391mg 101%
Iron 1.56mg 9.19mg 95%
Vitamin B2 0.357mg 1.401mg 80%
Folate 3µg 321µg 80%
Sodium 1740mg 386mg 59%
Manganese 0.978mg 0.162mg 35%
Vitamin B5 1.201mg 2.62mg 28%
Selenium 31.3µg 46.1µg 27%
Vitamin B1 0.367mg 0.052mg 26%
Choline 93.5mg 228.8mg 25%
Saturated fat 9.316g 4g 24%
Vitamin A 0µg 217µg 24%
Copper 0.357mg 0.18mg 20%
Fats 25.9g 13.1g 20%
Protein 21.85g 13.45g 17%
Monounsaturated fat 11.127g 5.28g 15%
Vitamin B6 0.459mg 0.26mg 15%
Vitamin C 0mg 10mg 11%
Vitamin B3 6.053mg 7.517mg 9%
Calories 336kcal 201kcal 7%
Zinc 2.93mg 2.14mg 7%
Potassium 316mg 95mg 7%
Vitamin D 1µg 0µg 5%
Vitamin E 0.22mg 0.98mg 5%
Vitamin D 41IU 0IU 5%
Vitamin K 3.2µg 0µg 3%
Phosphorus 191mg 175mg 2%
Calcium 15mg 10mg 1%
Magnesium 19mg 13mg 1%
Carbs 2.4g 6.55g 1%
Net carbs 2.4g 6.55g N/A
Sugar 0.96g 0g N/A
Trans fat 0.586g N/A
Polyunsaturated fat 2.529g 2.46g 0%
Tryptophan 0.114mg 0.195mg 0%
Threonine 0.521mg 0.601mg 0%
Isoleucine 0.675mg 0.735mg 0%
Leucine 0.929mg 1.196mg 0%
Lysine 1.107mg 0.953mg 0%
Methionine 0.301mg 0.34mg 0%
Phenylalanine 0.481mg 0.694mg 0%
Valine 0.668mg 0.863mg 0%
Histidine 0.359mg 0.347mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
Contains more ProteinProtein +62.5%
Contains more FatsFats +97.7%
Contains more OtherOther +269.8%
Contains more CarbsCarbs +172.9%
Contains more WaterWater +45.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
34% 45% 21%
Saturated fat: Sat. Fat 4 g
Monounsaturated fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
Contains more Mono. FatMonounsaturated fat +110.7%
Contains less Sat. FatSaturated fat -57.1%
~equal in Polyunsaturated fat ~2.46g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.