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Salami vs. Chicken liver pate — In-Depth Nutrition Comparison

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Important differences between Salami and Chicken liver pate

  • Salami has more Manganese, however, Chicken liver pate has more Vitamin B12, Iron, Vitamin B2, Folate, Vitamin B5, and Selenium.
  • Chicken liver pate's daily need coverage for Vitamin B12 is 273% more.
  • Salami has 6 times more Manganese than Chicken liver pate. Salami has 0.978mg of Manganese, while Chicken liver pate has 0.162mg.
  • Chicken liver pate is lower in Sodium.

The food varieties used in the comparison are Salami, cooked, beef and pork and Pate, chicken liver, canned.

Infographic

Salami vs Chicken liver pate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Contains more MagnesiumMagnesium +46.2%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +232.6%
Contains more CopperCopper +98.3%
Contains more ZincZinc +36.9%
Contains more ManganeseManganese +503.7%
Contains more IronIron +489.1%
Contains less SodiumSodium -77.8%
Contains more SeleniumSelenium +47.3%
~equal in Phosphorus ~175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 30% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 43% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +605.8%
Contains more Vitamin B6Vitamin B6 +76.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +345.5%
Contains more Vitamin B2Vitamin B2 +292.4%
Contains more Vitamin B3Vitamin B3 +24.2%
Contains more Vitamin B5Vitamin B5 +118.2%
Contains more Vitamin B12Vitamin B12 +430.9%
Contains more FolateFolate +10600%
Contains more CholineCholine +144.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
Contains more ProteinProtein +62.5%
Contains more FatsFats +97.7%
Contains more OtherOther +269.8%
Contains more CarbsCarbs +172.9%
Contains more WaterWater +45.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
2
41% 48% 11%
Saturated Fat: Sat. Fat 9.316 g
Monounsaturated Fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
34% 45% 21%
Saturated Fat: Sat. Fat 4 g
Monounsaturated Fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
Contains more Mono. FatMonounsaturated Fat +110.7%
Contains less Sat. FatSaturated Fat -57.1%
~equal in Polyunsaturated fat ~2.46g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salami Chicken liver pate
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Salami Chicken liver pate Opinion
Calories 336kcal 201kcal Salami
Protein 21.85g 13.45g Salami
Fats 25.9g 13.1g Salami
Vitamin C 0mg 10mg Chicken liver pate
Net carbs 2.4g 6.55g Chicken liver pate
Carbs 2.4g 6.55g Chicken liver pate
Cholesterol 89mg 391mg Salami
Vitamin D 41IU 0IU Salami
Magnesium 19mg 13mg Salami
Calcium 15mg 10mg Salami
Potassium 316mg 95mg Salami
Iron 1.56mg 9.19mg Chicken liver pate
Sugar 0.96g 0g Chicken liver pate
Copper 0.357mg 0.18mg Salami
Zinc 2.93mg 2.14mg Salami
Phosphorus 191mg 175mg Salami
Sodium 1740mg 386mg Chicken liver pate
Vitamin A 0IU 724IU Chicken liver pate
Vitamin A 0µg 217µg Chicken liver pate
Vitamin E 0.22mg 0.98mg Chicken liver pate
Vitamin D 1µg 0µg Salami
Manganese 0.978mg 0.162mg Salami
Selenium 31.3µg 46.1µg Chicken liver pate
Vitamin B1 0.367mg 0.052mg Salami
Vitamin B2 0.357mg 1.401mg Chicken liver pate
Vitamin B3 6.053mg 7.517mg Chicken liver pate
Vitamin B5 1.201mg 2.62mg Chicken liver pate
Vitamin B6 0.459mg 0.26mg Salami
Vitamin B12 1.52µg 8.07µg Chicken liver pate
Vitamin K 3.2µg 0µg Salami
Folate 3µg 321µg Chicken liver pate
Trans Fat 0.586g Chicken liver pate
Choline 93.5mg 228.8mg Chicken liver pate
Saturated Fat 9.316g 4g Chicken liver pate
Monounsaturated Fat 11.127g 5.28g Salami
Polyunsaturated fat 2.529g 2.46g Salami
Tryptophan 0.114mg 0.195mg Chicken liver pate
Threonine 0.521mg 0.601mg Chicken liver pate
Isoleucine 0.675mg 0.735mg Chicken liver pate
Leucine 0.929mg 1.196mg Chicken liver pate
Lysine 1.107mg 0.953mg Salami
Methionine 0.301mg 0.34mg Chicken liver pate
Phenylalanine 0.481mg 0.694mg Chicken liver pate
Valine 0.668mg 0.863mg Chicken liver pate
Histidine 0.359mg 0.347mg Salami
Omega-3 - ALA 0.126g Salami
Omega-6 - Eicosadienoic acid 0.084g Salami
Omega-6 - Linoleic acid 2.104g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Chicken liver pate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Salami
167%
Chicken liver pate
Minerals Daily Need Coverage Score
91%
Salami
88%
Chicken liver pate

Comparison summary

Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 302mg)
Which food is lower in Sugar?
Chicken liver pate
Chicken liver pate is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Chicken liver pate
Chicken liver pate contains less Sodium (difference - 1354mg)
Which food is lower in Saturated Fat?
Chicken liver pate
Chicken liver pate is lower in Saturated Fat (difference - 5.316g)
Which food is lower in glycemic index?
Chicken liver pate
Chicken liver pate is lower in glycemic index (difference - 28)
Which food is cheaper?
Chicken liver pate
Chicken liver pate is cheaper (difference - $2.7)
Which food is richer in vitamins?
Chicken liver pate
Chicken liver pate is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.