Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Salami
  5. Compare
  6. Salami vs. Chicken liver pate

Salami vs. Chicken liver pate — In-Depth Nutrition Comparison

Compare

Important differences between salami and chicken liver pate

  • Salami has more manganese; however, chicken liver pate has more vitamin B12, iron, vitamin B2, folate, vitamin B5, and selenium.
  • Chicken liver pate's daily need coverage for vitamin B12 is 273% more.
  • Salami has 6 times more manganese than chicken liver pate. Salami has 0.978mg of manganese, while chicken liver pate has 0.162mg.
  • Chicken liver pate is lower in sodium.

The food varieties used in the comparison are Salami, cooked, beef, and pork and Pate, chicken liver, canned.

Infographic

Salami vs Chicken liver pate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Contains more MagnesiumMagnesium +46.2%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +232.6%
Contains more CopperCopper +98.3%
Contains more ZincZinc +36.9%
Contains more ManganeseManganese +503.7%
Contains more IronIron +489.1%
Contains less SodiumSodium -77.8%
Contains more SeleniumSelenium +47.3%
~equal in Phosphorus ~175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 72% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +605.8%
Contains more Vitamin B6Vitamin B6 +76.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +345.5%
Contains more Vitamin B2Vitamin B2 +292.4%
Contains more Vitamin B3Vitamin B3 +24.2%
Contains more Vitamin B5Vitamin B5 +118.2%
Contains more Vitamin B12Vitamin B12 +430.9%
Contains more FolateFolate +10600%
Contains more CholineCholine +144.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
Contains more ProteinProtein +62.5%
Contains more FatsFats +97.7%
Contains more OtherOther +269.8%
Contains more CarbsCarbs +172.9%
Contains more WaterWater +45.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
34% 45% 21%
Saturated fat: Sat. Fat 4 g
Monounsaturated fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
Contains more Mono. FatMonounsaturated fat +110.7%
Contains less Sat. FatSaturated fat -57.1%
~equal in Polyunsaturated fat ~2.46g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salami Chicken liver pate
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Salami Chicken liver pate DV% diff.
Vitamin B12 1.52µg 8.07µg 273%
Cholesterol 89mg 391mg 101%
Iron 1.56mg 9.19mg 95%
Vitamin B2 0.357mg 1.401mg 80%
Folate 3µg 321µg 80%
Sodium 1740mg 386mg 59%
Manganese 0.978mg 0.162mg 35%
Vitamin B5 1.201mg 2.62mg 28%
Selenium 31.3µg 46.1µg 27%
Vitamin B1 0.367mg 0.052mg 26%
Choline 93.5mg 228.8mg 25%
Saturated fat 9.316g 4g 24%
Vitamin A 0µg 217µg 24%
Copper 0.357mg 0.18mg 20%
Fats 25.9g 13.1g 20%
Protein 21.85g 13.45g 17%
Monounsaturated fat 11.127g 5.28g 15%
Vitamin B6 0.459mg 0.26mg 15%
Vitamin C 0mg 10mg 11%
Vitamin B3 6.053mg 7.517mg 9%
Calories 336kcal 201kcal 7%
Zinc 2.93mg 2.14mg 7%
Potassium 316mg 95mg 7%
Vitamin D 1µg 0µg 5%
Vitamin E 0.22mg 0.98mg 5%
Vitamin D 41IU 0IU 5%
Vitamin K 3.2µg 0µg 3%
Phosphorus 191mg 175mg 2%
Calcium 15mg 10mg 1%
Magnesium 19mg 13mg 1%
Carbs 2.4g 6.55g 1%
Net carbs 2.4g 6.55g N/A
Sugar 0.96g 0g N/A
Trans fat 0.586g N/A
Polyunsaturated fat 2.529g 2.46g 0%
Tryptophan 0.114mg 0.195mg 0%
Threonine 0.521mg 0.601mg 0%
Isoleucine 0.675mg 0.735mg 0%
Leucine 0.929mg 1.196mg 0%
Lysine 1.107mg 0.953mg 0%
Methionine 0.301mg 0.34mg 0%
Phenylalanine 0.481mg 0.694mg 0%
Valine 0.668mg 0.863mg 0%
Histidine 0.359mg 0.347mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Chicken liver pate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Salami
Salami vs Bologna sausage
Bologna sausage
Salami
Salami vs Pepperoni
Pepperoni
Salami
Salami vs Cervelat
Cervelat
Chicken liver pate
Chicken liver pate vs Luncheon meat
Luncheon meat
Chicken liver pate
Chicken liver pate vs Vienna sausage
Vienna sausage
Chicken liver pate
Chicken liver pate vs Blood sausage
Blood sausage

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Salami
169%
Chicken liver pate
Minerals Daily Need Coverage Score
91%
Salami
88%
Chicken liver pate

Comparison summary

Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 302mg)
Which food is lower in Sugar?
Chicken liver pate
Chicken liver pate is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Chicken liver pate
Chicken liver pate contains less Sodium (difference - 1354mg)
Which food is lower in Saturated fat?
Chicken liver pate
Chicken liver pate is lower in Saturated fat (difference - 5.316g)
Which food is lower in glycemic index?
Chicken liver pate
Chicken liver pate is lower in glycemic index (difference - 28)
Which food is cheaper?
Chicken liver pate
Chicken liver pate is cheaper (difference - $2.7)
Which food is richer in vitamins?
Chicken liver pate
Chicken liver pate is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.