Salami vs. Chicken meat — In-Depth Nutrition Comparison
How are Salami and Chicken meat different?
- Salami has more Vitamin B12, Manganese, Copper, Vitamin B1, Vitamin B2, Selenium, and Zinc, however, Chicken meat is richer in Vitamin B3.
- Salami covers your daily need of Sodium 72% more than Chicken meat.
- Salami has 49 times more Manganese than Chicken meat. Salami has 0.978mg of Manganese, while Chicken meat has 0.02mg.
- Chicken meat contains less Sodium.
Salami, cooked, beef and pork and Chicken, broilers or fryers, meat and skin, cooked, roasted types were used in this article.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||48µg|
|Omega-3 - DHA||0g||0.04g|
|Omega-3 - EPA||0g||0.01g|
|Omega-3 - DPA||0g||0.02g|
|Omega-6 - Eicosadienoic acid||0.084g|
|Omega-6 - Linoleic acid||2.104g|
|Omega-3 - ALA||0.126g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|