Salami vs. Chicken wings — In-Depth Nutrition Comparison
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Significant differences between Salami and Chicken wings
- The amount of Vitamin B12, Manganese, Copper, Vitamin B1, Vitamin B2, Zinc, Vitamin B6, and Selenium in Salami is higher than in Chicken wings.
- Salami covers your daily Sodium needs 62% more than Chicken wings.
- Chicken wings have 16 times less Manganese than Salami. Salami has 0.978mg of Manganese, while Chicken wings have 0.06mg.
- Chicken wings contain less Sodium.
Specific food types used in this comparison are Salami, cooked, beef and pork and Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more PotassiumPotassium | +129% |
| Contains more IronIron | +20.9% |
| Contains more CopperCopper | +466.7% |
| Contains more ZincZinc | +112.3% |
| Contains more PhosphorusPhosphorus | +57.9% |
| Contains more ManganeseManganese | +1530% |
| Contains more SeleniumSelenium | +21.8% |
| Contains more CalciumCalcium | +33.3% |
| Contains less SodiumSodium | -81.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +246.2% |
| Contains more Vitamin B2Vitamin B2 | +134.9% |
| Contains more Vitamin B3Vitamin B3 | +15% |
| Contains more Vitamin B5Vitamin B5 | +69.2% |
| Contains more Vitamin B6Vitamin B6 | +53% |
| Contains more Vitamin B12Vitamin B12 | +508% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
| Contains more FatsFats | +18.8% |
| Contains more OtherOther | +298.3% |
| Contains more CarbsCarbs | +355.8% |
~equal in
Protein
~19.87g
~equal in
Water
~46.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.316 g
Monounsaturated Fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
Saturated Fat:
Sat. Fat
5.83 g
Monounsaturated Fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
| Contains more Mono. FatMonounsaturated Fat | +24.2% |
| Contains less Sat. FatSaturated Fat | -37.4% |
| Contains more Poly. FatPolyunsaturated fat | +100.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 336kcal | 324kcal |
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| Protein | 21.85g | 19.87g |
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| Fats | 25.9g | 21.81g |
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| Net carbs | 2.4g | 10.64g |
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| Carbs | 2.4g | 10.94g |
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| Cholesterol | 89mg | 79mg |
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| Vitamin D | 41IU |
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| Magnesium | 19mg | 16mg |
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| Calcium | 15mg | 20mg |
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| Potassium | 316mg | 138mg |
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| Iron | 1.56mg | 1.29mg |
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| Sugar | 0.96g |
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| Fiber | 0g | 0.3g |
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| Copper | 0.357mg | 0.063mg |
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| Zinc | 2.93mg | 1.38mg |
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| Phosphorus | 191mg | 121mg |
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| Sodium | 1740mg | 320mg |
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| Vitamin A | 0IU | 113IU |
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| Vitamin A | 0µg | 34µg |
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| Vitamin E | 0.22mg |
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| Vitamin D | 1µg |
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| Manganese | 0.978mg | 0.06mg |
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| Selenium | 31.3µg | 25.7µg |
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| Vitamin B1 | 0.367mg | 0.106mg |
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| Vitamin B2 | 0.357mg | 0.152mg |
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| Vitamin B3 | 6.053mg | 5.265mg |
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| Vitamin B5 | 1.201mg | 0.71mg |
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| Vitamin B6 | 0.459mg | 0.3mg |
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| Vitamin B12 | 1.52µg | 0.25µg |
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| Vitamin K | 3.2µg |
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| Folate | 3µg | 18µg |
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| Trans Fat | 0.586g |
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| Choline | 93.5mg |
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| Saturated Fat | 9.316g | 5.83g |
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| Monounsaturated Fat | 11.127g | 8.96g |
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| Polyunsaturated fat | 2.529g | 5.07g |
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| Tryptophan | 0.114mg | 0.219mg |
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| Threonine | 0.521mg | 0.795mg |
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| Isoleucine | 0.675mg | 0.941mg |
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| Leucine | 0.929mg | 1.421mg |
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| Lysine | 1.107mg | 1.474mg |
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| Methionine | 0.301mg | 0.499mg |
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| Phenylalanine | 0.481mg | 0.785mg |
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| Valine | 0.668mg | 0.953mg |
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| Histidine | 0.359mg | 0.547mg |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DHA | 0g | 0.04g |
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| Omega-3 - ALA | 0.126g |
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| Omega-3 - DPA | 0g | 0.02g |
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| Omega-6 - Eicosadienoic acid | 0.084g |
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| Omega-6 - Linoleic acid | 2.104g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
25%
Minerals Daily Need Coverage Score
91%
38%
Comparison summary
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken wings is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Chicken wings is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Chicken wings contains less Sodium (difference - 1420mg)
Which food is lower in Saturated Fat?
Chicken wings is lower in Saturated Fat (difference - 3.486g)
Which food is lower in glycemic index?
Chicken wings is lower in glycemic index (difference - 28)
Which food is cheaper?
Chicken wings is cheaper (difference - $2.7)