Salami vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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What are the differences between salami and chocolate chip cookie?
- The amount of vitamin B12, selenium, vitamin B3, vitamin B6, vitamin B5, zinc, vitamin B1, and vitamin B2 in salami is higher than in chocolate chip cookie.
- Salami's daily need coverage for sodium is 61% more.
- Chocolate chip cookie contains 19 times less vitamin B12 than salami. Salami contains 1.52µg of vitamin B12, while chocolate chip cookie contains 0.08µg.
- Chocolate chip cookie has less sodium.
- Salami has a lower glycemic index (28) than chocolate chip cookie (50).
We used Salami, cooked, beef and pork and Cookies, chocolate chip, prepared from recipe, made with butter types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +43% |
| Contains more ZincZinc | +211.7% |
| Contains more PhosphorusPhosphorus | +91% |
| Contains more ManganeseManganese | +47.5% |
| Contains more SeleniumSelenium | +179.5% |
| Contains more MagnesiumMagnesium | +189.5% |
| Contains more CalciumCalcium | +153.3% |
| Contains more IronIron | +59% |
| Contains less SodiumSodium | -80.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +99.5% |
| Contains more Vitamin B2Vitamin B2 | +101.7% |
| Contains more Vitamin B3Vitamin B3 | +343.4% |
| Contains more Vitamin B5Vitamin B5 | +363.7% |
| Contains more Vitamin B6Vitamin B6 | +446.4% |
| Contains more Vitamin B12Vitamin B12 | +1800% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +1000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +283.3% |
| Contains more WaterWater | +692.8% |
| Contains more OtherOther | +133% |
| Contains more CarbsCarbs | +2325% |
~equal in
Fats
~28.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -33.8% |
| Contains more Mono. FatMonounsaturated fat | +35% |
| Contains more Poly. FatPolyunsaturated fat | +79.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1740mg | 341mg | 61% |
| Vitamin B12 | 1.52µg | 0.08µg | 60% |
| Selenium | 31.3µg | 11.2µg | 37% |
| Protein | 21.85g | 5.7g | 32% |
| Vitamin B6 | 0.459mg | 0.084mg | 29% |
| Vitamin B3 | 6.053mg | 1.365mg | 29% |
| Saturated fat | 9.316g | 14.071g | 22% |
| Carbs | 2.4g | 58.2g | 19% |
| Vitamin B5 | 1.201mg | 0.259mg | 19% |
| Zinc | 2.93mg | 0.94mg | 18% |
| Choline | 93.5mg | 17% | |
| Vitamin A | 0µg | 139µg | 15% |
| Vitamin B1 | 0.367mg | 0.184mg | 15% |
| Manganese | 0.978mg | 0.663mg | 14% |
| Vitamin B2 | 0.357mg | 0.177mg | 14% |
| Phosphorus | 191mg | 100mg | 13% |
| Polyunsaturated fat | 2.529g | 4.541g | 13% |
| Iron | 1.56mg | 2.48mg | 12% |
| Magnesium | 19mg | 55mg | 9% |
| Folate | 3µg | 33µg | 8% |
| Calories | 336kcal | 488kcal | 8% |
| Monounsaturated fat | 11.127g | 8.241g | 7% |
| Cholesterol | 89mg | 70mg | 6% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Fats | 25.9g | 28.4g | 4% |
| Potassium | 316mg | 221mg | 3% |
| Vitamin K | 3.2µg | 3% | |
| Copper | 0.357mg | 0.386mg | 3% |
| Calcium | 15mg | 38mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 2.4g | 58.2g | N/A |
| Sugar | 0.96g | N/A | |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0.072mg | 0% |
| Threonine | 0.521mg | 0.191mg | 0% |
| Isoleucine | 0.675mg | 0.224mg | 0% |
| Leucine | 0.929mg | 0.391mg | 0% |
| Lysine | 1.107mg | 0.214mg | 0% |
| Methionine | 0.301mg | 0.106mg | 0% |
| Phenylalanine | 0.481mg | 0.27mg | 0% |
| Valine | 0.668mg | 0.279mg | 0% |
| Histidine | 0.359mg | 0.123mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
18%
Minerals Daily Need Coverage Score
91%
55%
Comparison summary
Which food is lower in Saturated fat?
Salami is lower in Saturated fat (difference - 4.755g)
Which food is lower in glycemic index?
Salami is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate chip cookie is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 1399mg)
Which food is cheaper?
Chocolate chip cookie is cheaper (difference - $2.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.