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  6. Salami vs. Chocolate milk

Salami vs. Chocolate milk — In-Depth Nutrition Comparison

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Differences between salami and chocolate milk

  • Chocolate milk contains less selenium, vitamin B12, manganese, vitamin B3, copper, vitamin B6, and vitamin B1 than salami.
  • Salami's daily need coverage for sodium is 73% higher.
  • Chocolate milk contains 48 times less vitamin B3 than salami. Salami contains 6.053mg of vitamin B3, while chocolate milk contains 0.125mg.
  • The amount of sodium in chocolate milk is lower.
  • Salami has a lower glycemic index. The glycemic index of salami is 28, while the glycemic index of chocolate milk is 45.

The food types used in this comparison are Salami, cooked, beef, and pork and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Salami vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +46.2%
Contains more PotassiumPotassium +89.2%
Contains more IronIron +550%
Contains more CopperCopper +449.2%
Contains more ZincZinc +614.6%
Contains more PhosphorusPhosphorus +89.1%
Contains more ManganeseManganese +1170.1%
Contains more SeleniumSelenium +1547.4%
Contains more CalciumCalcium +646.7%
Contains less SodiumSodium -96.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin EVitamin E +214.3%
Contains more Vitamin B1Vitamin B1 +891.9%
Contains more Vitamin B2Vitamin B2 +120.4%
Contains more Vitamin B3Vitamin B3 +4742.4%
Contains more Vitamin B5Vitamin B5 +307.1%
Contains more Vitamin B6Vitamin B6 +1047.5%
Contains more Vitamin B12Vitamin B12 +360.6%
Contains more Vitamin KVitamin K +966.7%
Contains more CholineCholine +450%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +30%
Contains more FolateFolate +66.7%

All nutrients comparison - raw data values

Nutrient Salami Chocolate milk DV% diff.
Sodium 1740mg 60mg 73%
Selenium 31.3µg 1.9µg 53%
Vitamin B12 1.52µg 0.33µg 50%
Manganese 0.978mg 0.077mg 39%
Protein 21.85g 3.17g 37%
Vitamin B3 6.053mg 0.125mg 37%
Fats 25.9g 3.39g 35%
Saturated fat 9.316g 2.104g 33%
Copper 0.357mg 0.065mg 32%
Vitamin B6 0.459mg 0.04mg 32%
Vitamin B1 0.367mg 0.037mg 28%
Cholesterol 89mg 12mg 26%
Monounsaturated fat 11.127g 0.99g 25%
Zinc 2.93mg 0.41mg 23%
Vitamin B5 1.201mg 0.295mg 18%
Iron 1.56mg 0.24mg 17%
Polyunsaturated fat 2.529g 0.124g 16%
Vitamin B2 0.357mg 0.162mg 15%
Choline 93.5mg 17mg 14%
Calories 336kcal 83kcal 13%
Phosphorus 191mg 101mg 13%
Calcium 15mg 112mg 10%
Potassium 316mg 167mg 4%
Carbs 2.4g 10.34g 3%
Vitamin A 0µg 27µg 3%
Fiber 0g 0.8g 3%
Vitamin D 1µg 1.3µg 2%
Vitamin K 3.2µg 0.3µg 2%
Vitamin C 0mg 0.9mg 1%
Magnesium 19mg 13mg 1%
Folate 3µg 5µg 1%
Vitamin E 0.22mg 0.07mg 1%
Vitamin D 41IU 51IU 1%
Net carbs 2.4g 9.54g N/A
Sugar 0.96g 9.54g N/A
Trans fat 0.586g N/A
Tryptophan 0.114mg 0.041mg 0%
Threonine 0.521mg 0.135mg 0%
Isoleucine 0.675mg 0.164mg 0%
Leucine 0.929mg 0.3mg 0%
Lysine 1.107mg 0.265mg 0%
Methionine 0.301mg 0.083mg 0%
Phenylalanine 0.481mg 0.164mg 0%
Valine 0.668mg 0.208mg 0%
Histidine 0.359mg 0.096mg 0%
Caffeine 0mg 1mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +589.3%
Contains more FatsFats +664%
Contains more OtherOther +482.5%
Contains more CarbsCarbs +330.8%
Contains more WaterWater +82.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +1023.9%
Contains more Poly. FatPolyunsaturated fat +1939.5%
Contains less Sat. FatSaturated fat -77.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.