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  6. Salami vs. Cowpea (Black-eyed pea)

Salami vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Important differences between salami and cowpea (Black-eyed pea)

  • Salami has more vitamin B12, selenium, vitamin B3, vitamin B6, and vitamin B2; however, cowpea (Black-eyed pea) has more folate and fiber.
  • Salami's daily need coverage for sodium is 75% more.
  • Cowpea (Black-eyed pea) is lower in cholesterol.
  • Cowpea (Black-eyed pea) has a higher glycemic index than salami.

The food varieties used in the comparison are Salami, cooked, beef, and pork and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Salami vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more PotassiumPotassium +13.7%
Contains more CopperCopper +33.2%
Contains more ZincZinc +127.1%
Contains more PhosphorusPhosphorus +22.4%
Contains more ManganeseManganese +105.9%
Contains more SeleniumSelenium +1152%
Contains more MagnesiumMagnesium +178.9%
Contains more CalciumCalcium +60%
Contains more IronIron +60.9%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +81.7%
Contains more Vitamin B2Vitamin B2 +549.1%
Contains more Vitamin B3Vitamin B3 +1122.8%
Contains more Vitamin B5Vitamin B5 +192.2%
Contains more Vitamin B6Vitamin B6 +359%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +88.2%
Contains more CholineCholine +190.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +27.3%
Contains more FolateFolate +6833.3%

All nutrients comparison - raw data values

Nutrient Salami Cowpea (Black-eyed pea) DV% diff.
Sodium 1740mg 4mg 75%
Vitamin B12 1.52µg 0µg 63%
Selenium 31.3µg 2.5µg 52%
Folate 3µg 208µg 51%
Saturated fat 9.316g 0.138g 42%
Fats 25.9g 0.53g 39%
Vitamin B3 6.053mg 0.495mg 35%
Cholesterol 89mg 0mg 30%
Protein 21.85g 7.73g 28%
Vitamin B6 0.459mg 0.1mg 28%
Monounsaturated fat 11.127g 0.044g 28%
Fiber 0g 6.5g 26%
Vitamin B2 0.357mg 0.055mg 23%
Manganese 0.978mg 0.475mg 22%
Vitamin B5 1.201mg 0.411mg 16%
Zinc 2.93mg 1.29mg 15%
Polyunsaturated fat 2.529g 0.225g 15%
Vitamin B1 0.367mg 0.202mg 14%
Iron 1.56mg 2.51mg 12%
Choline 93.5mg 32.2mg 11%
Calories 336kcal 116kcal 11%
Copper 0.357mg 0.268mg 10%
Magnesium 19mg 53mg 8%
Carbs 2.4g 20.76g 6%
Vitamin D 1µg 0µg 5%
Vitamin D 41IU 0IU 5%
Phosphorus 191mg 156mg 5%
Potassium 316mg 278mg 1%
Calcium 15mg 24mg 1%
Vitamin K 3.2µg 1.7µg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 2.4g 14.26g N/A
Sugar 0.96g 3.3g N/A
Vitamin E 0.22mg 0.28mg 0%
Vitamin A 0µg 1µg 0%
Trans fat 0.586g 0g N/A
Tryptophan 0.114mg 0.095mg 0%
Threonine 0.521mg 0.294mg 0%
Isoleucine 0.675mg 0.314mg 0%
Leucine 0.929mg 0.592mg 0%
Lysine 1.107mg 0.523mg 0%
Methionine 0.301mg 0.11mg 0%
Phenylalanine 0.481mg 0.451mg 0%
Valine 0.668mg 0.368mg 0%
Histidine 0.359mg 0.24mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more ProteinProtein +182.7%
Contains more FatsFats +4786.8%
Contains more OtherOther +395.7%
Contains more CarbsCarbs +765%
Contains more WaterWater +55%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +25188.6%
Contains more Poly. FatPolyunsaturated fat +1024%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.