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  6. Salami vs. Dough

Salami vs. Dough — In-Depth Nutrition Comparison

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How are Salami and Dough different?

  • Salami has more Vitamin B12, Vitamin B6, Copper, and Manganese, however, Dough is richer in Folate, Iron, and Vitamin B1.
  • Salami covers your daily need of Vitamin B12 63% more than Dough.

Salami, cooked, beef and pork and Bread, french or vienna (includes sourdough) types were used in this article.

Infographic

Salami vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
6
:
4
Dough
Dough
Contains more Phosphorus +81.9%
Contains more Potassium +170.1%
Contains more Zinc +181.7%
Contains more Copper +134.9%
Contains more Manganese +69.5%
Contains more Calcium +246.7%
Contains more Iron +150.6%
Contains more Magnesium +68.4%
Contains less Sodium -65.4%
Equal in Selenium - 28.6
Salami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 14% 82% 28% 227% 80% 119% 128% 171%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Contains more Phosphorus +81.9%
Contains more Potassium +170.1%
Contains more Zinc +181.7%
Contains more Copper +134.9%
Contains more Manganese +69.5%
Contains more Calcium +246.7%
Contains more Iron +150.6%
Contains more Magnesium +68.4%
Contains less Sodium -65.4%
Equal in Selenium - 28.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
7
:
4
Dough
Dough
Contains more Vitamin D +∞%
Contains more Vitamin B3 +25.7%
Contains more Vitamin B5 +164%
Contains more Vitamin B6 +329%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +357.1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +93.5%
Contains more Vitamin B2 +19.6%
Contains more Folate +4000%
Equal in Vitamin E - 0.21
Salami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +25.7%
Contains more Vitamin B5 +164%
Contains more Vitamin B6 +329%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +357.1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +93.5%
Contains more Vitamin B2 +19.6%
Contains more Folate +4000%
Equal in Vitamin E - 0.21

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
4
:
1
Dough
Dough
Contains more Protein +103.3%
Contains more Fats +970.2%
Contains more Water +36.9%
Contains more Other +139%
Contains more Carbs +2061.7%
Salami
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more Protein +103.3%
Contains more Fats +970.2%
Contains more Water +36.9%
Contains more Other +139%
Contains more Carbs +2061.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
2
:
1
Dough
Dough
Contains more Monounsaturated Fat +2973.8%
Contains more Polyunsaturated fat +195.8%
Contains less Saturated Fat -94.3%
Salami
41% 48% 11%
Saturated Fat: 9.316 g
Monounsaturated Fat: 11.127 g
Polyunsaturated fat: 2.529 g
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Contains more Monounsaturated Fat +2973.8%
Contains more Polyunsaturated fat +195.8%
Contains less Saturated Fat -94.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Salami
Salami
2
:
3
Dough
Dough
Contains more Sucrose +∞%
Contains more Glucose +30%
Contains more Starch +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Salami
46% 54%
Starch: 0 g
Sucrose: 0.44 g
Glucose: 0.52 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Dough
91% 8%
Starch: 44.23 g
Sucrose: 0 g
Glucose: 0.4 g
Fructose: 0.51 g
Lactose: 0 g
Maltose: 3.7 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +30%
Contains more Starch +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salami Dough
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Salami Dough Opinion
Net carbs 2.4g 49.68g Dough
Protein 21.85g 10.75g Salami
Fats 25.9g 2.42g Salami
Carbs 2.4g 51.88g Dough
Calories 336kcal 272kcal Salami
Starch 44.23g Dough
Fructose 0g 0.51g Dough
Sugar 0.96g 4.62g Salami
Fiber 0g 2.2g Dough
Calcium 15mg 52mg Dough
Iron 1.56mg 3.91mg Dough
Magnesium 19mg 32mg Dough
Phosphorus 191mg 105mg Salami
Potassium 316mg 117mg Salami
Sodium 1740mg 602mg Dough
Zinc 2.93mg 1.04mg Salami
Copper 0.357mg 0.152mg Salami
Manganese 0.978mg 0.577mg Salami
Selenium 31.3µg 28.6µg Salami
Vitamin A 0IU 1IU Dough
Vitamin E 0.22mg 0.21mg Salami
Vitamin D 41IU 0IU Salami
Vitamin D 1µg 0µg Salami
Vitamin B1 0.367mg 0.71mg Dough
Vitamin B2 0.357mg 0.427mg Dough
Vitamin B3 6.053mg 4.817mg Salami
Vitamin B5 1.201mg 0.455mg Salami
Vitamin B6 0.459mg 0.107mg Salami
Folate 3µg 123µg Dough
Vitamin B12 1.52µg 0µg Salami
Vitamin K 3.2µg 0.7µg Salami
Tryptophan 0.114mg Salami
Threonine 0.521mg Salami
Isoleucine 0.675mg Salami
Leucine 0.929mg Salami
Lysine 1.107mg Salami
Methionine 0.301mg Salami
Phenylalanine 0.481mg Salami
Valine 0.668mg Salami
Histidine 0.359mg Salami
Cholesterol 89mg 0mg Dough
Trans Fat 0.586g 0.005g Dough
Saturated Fat 9.316g 0.529g Dough
Monounsaturated Fat 11.127g 0.362g Salami
Polyunsaturated fat 2.529g 0.855g Salami
Omega-6 - Eicosadienoic acid 0.084g 0g Salami
Omega-6 - Linoleic acid 2.104g 0.788g Salami
Omega-6 - Gamma-linoleic acid 0g 0.001g Dough
Omega-3 - ALA 0.126g 0.063g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Salami
43%
Dough
Minerals Daily Need Coverage Score
91%
Salami
63%
Dough

Comparison summary

Which food is lower in Sugar?
Salami
Salami is lower in Sugar (difference - 3.66g)
Which food is lower in glycemic index?
Salami
Salami is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food contains less Sodium?
Dough
Dough contains less Sodium (difference - 1138mg)
Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 8.787g)
Which food is cheaper?
Dough
Dough is cheaper (difference - $2.7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.