Salami vs. Dried fruit — In-Depth Nutrition Comparison
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Differences between salami and dried fruit
- Salami has more vitamin B12, selenium, manganese, and vitamin B1, while dried fruit has more vitamin A, fiber, and vitamin E.
- Salami's daily need coverage for sodium is 75% higher.
- The amount of cholesterol in dried fruit is lower.
The food types used in this comparison are Salami, cooked, beef, and pork and Apricots, dried, sulfured, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +651.3% |
| Contains more PhosphorusPhosphorus | +169% |
| Contains more ManganeseManganese | +316.2% |
| Contains more SeleniumSelenium | +1322.7% |
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +267.7% |
| Contains more IronIron | +70.5% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2346.7% |
| Contains more Vitamin B2Vitamin B2 | +382.4% |
| Contains more Vitamin B3Vitamin B3 | +133.8% |
| Contains more Vitamin B5Vitamin B5 | +132.8% |
| Contains more Vitamin B6Vitamin B6 | +221% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +572.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1868.2% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1740mg | 10mg | 75% |
| Vitamin B12 | 1.52µg | 0µg | 63% |
| Selenium | 31.3µg | 2.2µg | 53% |
| Saturated fat | 9.316g | 0.017g | 42% |
| Fats | 25.9g | 0.51g | 39% |
| Protein | 21.85g | 3.39g | 37% |
| Manganese | 0.978mg | 0.235mg | 32% |
| Cholesterol | 89mg | 0mg | 30% |
| Fiber | 0g | 7.3g | 29% |
| Vitamin B1 | 0.367mg | 0.015mg | 29% |
| Monounsaturated fat | 11.127g | 0.074g | 28% |
| Vitamin E | 0.22mg | 4.33mg | 27% |
| Potassium | 316mg | 1162mg | 25% |
| Vitamin B6 | 0.459mg | 0.143mg | 24% |
| Zinc | 2.93mg | 0.39mg | 23% |
| Vitamin B3 | 6.053mg | 2.589mg | 22% |
| Vitamin B2 | 0.357mg | 0.074mg | 22% |
| Carbs | 2.4g | 62.64g | 20% |
| Vitamin A | 0µg | 180µg | 20% |
| Phosphorus | 191mg | 71mg | 17% |
| Polyunsaturated fat | 2.529g | 0.074g | 16% |
| Fructose | 0g | 12.47g | 16% |
| Iron | 1.56mg | 2.66mg | 14% |
| Choline | 93.5mg | 13.9mg | 14% |
| Vitamin B5 | 1.201mg | 0.516mg | 14% |
| Calories | 336kcal | 241kcal | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin D | 41IU | 0IU | 5% |
| Calcium | 15mg | 55mg | 4% |
| Magnesium | 19mg | 32mg | 3% |
| Copper | 0.357mg | 0.343mg | 2% |
| Folate | 3µg | 10µg | 2% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 2.4g | 55.34g | N/A |
| Sugar | 0.96g | 53.44g | N/A |
| Starch | 0.35g | 0% | |
| Vitamin K | 3.2µg | 3.1µg | 0% |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0.016mg | 0% |
| Threonine | 0.521mg | 0.073mg | 0% |
| Isoleucine | 0.675mg | 0.063mg | 0% |
| Leucine | 0.929mg | 0.105mg | 0% |
| Lysine | 1.107mg | 0.083mg | 0% |
| Methionine | 0.301mg | 0.015mg | 0% |
| Phenylalanine | 0.481mg | 0.062mg | 0% |
| Valine | 0.668mg | 0.078mg | 0% |
| Histidine | 0.359mg | 0.047mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
| Contains more ProteinProtein | +544.5% |
| Contains more FatsFats | +4978.4% |
| Contains more WaterWater | +46.3% |
| Contains more OtherOther | +81.3% |
| Contains more CarbsCarbs | +2510% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Mono. FatMonounsaturated fat | +14936.5% |
| Contains more Poly. FatPolyunsaturated fat | +3317.6% |
| Contains less Sat. FatSaturated fat | -99.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.44 g
Glucose:
0.52 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
7.89 g
Glucose:
33.08 g
Fructose:
12.47 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1693.2% |
| Contains more GlucoseGlucose | +6261.5% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
