Salami vs. Feta — In-Depth Nutrition Comparison
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How are salami and feta different?
- Salami has more manganese, copper, vitamin B3, selenium, and vitamin B1; however, feta is richer in calcium, vitamin B2, and phosphorus.
- Feta covers your daily need for calcium, 48% more than salami.
- Salami has 35 times more manganese than feta. Salami has 0.978mg of manganese, while feta has 0.028mg.
- Feta contains less sodium.
Salami, cooked, beef and pork and Cheese, feta types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +409.7% |
| Contains more IronIron | +140% |
| Contains more CopperCopper | +1015.6% |
| Contains more ManganeseManganese | +3392.9% |
| Contains more SeleniumSelenium | +108.7% |
| Contains more CalciumCalcium | +3186.7% |
| Contains more PhosphorusPhosphorus | +76.4% |
| Contains less SodiumSodium | -47.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +22.2% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B1Vitamin B1 | +138.3% |
| Contains more Vitamin B3Vitamin B3 | +510.8% |
| Contains more Vitamin B5Vitamin B5 | +24.2% |
| Contains more Vitamin KVitamin K | +77.8% |
| Contains more CholineCholine | +507.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +136.4% |
| Contains more Vitamin B12Vitamin B12 | +11.2% |
| Contains more FolateFolate | +966.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +53.8% |
| Contains more FatsFats | +21.7% |
| Contains more CarbsCarbs | +70.4% |
| Contains more WaterWater | +22.2% |
| Contains more OtherOther | +11.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -37.7% |
| Contains more Mono. FatMonounsaturated fat | +140.7% |
| Contains more Poly. FatPolyunsaturated fat | +327.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Calcium | 15mg | 493mg | 48% |
| Manganese | 0.978mg | 0.028mg | 41% |
| Vitamin B2 | 0.357mg | 0.844mg | 37% |
| Sodium | 1740mg | 917mg | 36% |
| Copper | 0.357mg | 0.032mg | 36% |
| Vitamin B3 | 6.053mg | 0.991mg | 32% |
| Selenium | 31.3µg | 15µg | 30% |
| Saturated fat | 9.316g | 14.946g | 26% |
| Phosphorus | 191mg | 337mg | 21% |
| Vitamin B1 | 0.367mg | 0.154mg | 18% |
| Monounsaturated fat | 11.127g | 4.623g | 16% |
| Protein | 21.85g | 14.21g | 15% |
| Choline | 93.5mg | 15.4mg | 14% |
| Vitamin A | 0µg | 125µg | 14% |
| Polyunsaturated fat | 2.529g | 0.591g | 13% |
| Iron | 1.56mg | 0.65mg | 11% |
| Folate | 3µg | 32µg | 7% |
| Potassium | 316mg | 62mg | 7% |
| Vitamin B12 | 1.52µg | 1.69µg | 7% |
| Fats | 25.9g | 21.28g | 7% |
| Vitamin B5 | 1.201mg | 0.967mg | 5% |
| Calories | 336kcal | 264kcal | 4% |
| Vitamin D | 1µg | 0.4µg | 3% |
| Vitamin B6 | 0.459mg | 0.424mg | 3% |
| Vitamin D | 41IU | 16IU | 3% |
| Vitamin K | 3.2µg | 1.8µg | 1% |
| Carbs | 2.4g | 4.09g | 1% |
| Net carbs | 2.4g | 4.09g | N/A |
| Cholesterol | 89mg | 89mg | 0% |
| Magnesium | 19mg | 19mg | 0% |
| Sugar | 0.96g | 4.09g | N/A |
| Zinc | 2.93mg | 2.88mg | 0% |
| Vitamin E | 0.22mg | 0.18mg | 0% |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0.2mg | 0% |
| Threonine | 0.521mg | 0.637mg | 0% |
| Isoleucine | 0.675mg | 0.803mg | 0% |
| Leucine | 0.929mg | 1.395mg | 0% |
| Lysine | 1.107mg | 1.219mg | 0% |
| Methionine | 0.301mg | 0.368mg | 0% |
| Phenylalanine | 0.481mg | 0.675mg | 0% |
| Valine | 0.668mg | 1.065mg | 0% |
| Histidine | 0.359mg | 0.397mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
54%
Minerals Daily Need Coverage Score
91%
63%
Comparison summary
Which food is lower in Sugar?
Salami is lower in Sugar (difference - 3.13g)
Which food is lower in Saturated fat?
Salami is lower in Saturated fat (difference - 5.63g)
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food contains less Sodium?
Feta contains less Sodium (difference - 823mg)
Which food is lower in glycemic index?
Feta is lower in glycemic index (difference - 1)
Which food is cheaper?
Feta is cheaper (difference - $0.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (89 mg)