Salami vs. Filo — In-Depth Nutrition Comparison
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What are the differences between salami and filo?
- Salami is higher in vitamin B12, vitamin B6, copper, zinc, and manganese; however, filo is richer in folate and iron.
- Salami's daily need coverage for vitamin B12 is 63% more.
We used Salami, cooked, beef, and pork and Phyllo dough types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +36.4% |
| Contains more PotassiumPotassium | +327% |
| Contains more CopperCopper | +253.5% |
| Contains more ZincZinc | +498% |
| Contains more PhosphorusPhosphorus | +154.7% |
| Contains more ManganeseManganese | +105.5% |
| Contains more SeleniumSelenium | +34.3% |
| Contains more IronIron | +105.8% |
| Contains less SodiumSodium | -72.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +175% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +48.6% |
| Contains more Vitamin B5Vitamin B5 | +297.7% |
| Contains more Vitamin B6Vitamin B6 | +1430% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +28% |
| Contains more CholineCholine | +1255.1% |
| Contains more Vitamin B1Vitamin B1 | +47.4% |
| Contains more FolateFolate | +2833.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.52µg | 0µg | 63% |
| Sodium | 1740mg | 483mg | 55% |
| Saturated fat | 9.316g | 1.47g | 36% |
| Vitamin B6 | 0.459mg | 0.03mg | 33% |
| Fats | 25.9g | 6g | 31% |
| Protein | 21.85g | 7.1g | 30% |
| Cholesterol | 89mg | 0mg | 30% |
| Copper | 0.357mg | 0.101mg | 28% |
| Manganese | 0.978mg | 0.476mg | 22% |
| Zinc | 2.93mg | 0.49mg | 22% |
| Folate | 3µg | 88µg | 21% |
| Iron | 1.56mg | 3.21mg | 21% |
| Monounsaturated fat | 11.127g | 3.149g | 20% |
| Vitamin B5 | 1.201mg | 0.302mg | 18% |
| Carbs | 2.4g | 52.6g | 17% |
| Phosphorus | 191mg | 75mg | 17% |
| Choline | 93.5mg | 6.9mg | 16% |
| Vitamin B1 | 0.367mg | 0.541mg | 15% |
| Selenium | 31.3µg | 23.3µg | 15% |
| Vitamin B3 | 6.053mg | 4.073mg | 12% |
| Polyunsaturated fat | 2.529g | 0.923g | 11% |
| Fiber | 0g | 1.9g | 8% |
| Potassium | 316mg | 74mg | 7% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin D | 41IU | 0IU | 5% |
| Calories | 336kcal | 299kcal | 2% |
| Vitamin B2 | 0.357mg | 0.341mg | 1% |
| Vitamin K | 3.2µg | 2.5µg | 1% |
| Vitamin E | 0.22mg | 0.08mg | 1% |
| Magnesium | 19mg | 15mg | 1% |
| Net carbs | 2.4g | 50.7g | N/A |
| Calcium | 15mg | 11mg | 0% |
| Sugar | 0.96g | 0.18g | N/A |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0.088mg | 0% |
| Threonine | 0.521mg | 0.194mg | 0% |
| Isoleucine | 0.675mg | 0.246mg | 0% |
| Leucine | 0.929mg | 0.49mg | 0% |
| Lysine | 1.107mg | 0.158mg | 0% |
| Methionine | 0.301mg | 0.126mg | 0% |
| Phenylalanine | 0.481mg | 0.359mg | 0% |
| Valine | 0.668mg | 0.286mg | 0% |
| Histidine | 0.359mg | 0.159mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +207.7% |
| Contains more FatsFats | +331.7% |
| Contains more WaterWater | +38.6% |
| Contains more OtherOther | +174.1% |
| Contains more CarbsCarbs | +2091.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +253.4% |
| Contains more Poly. FatPolyunsaturated fat | +174% |
| Contains less Sat. FatSaturated fat | -84.2% |
