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  6. Salami vs. Mackerel

Salami vs. Mackerel — In-Depth Nutrition Comparison

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What are the main differences between salami and mackerel?

  • Salami is richer in manganese, copper, zinc, and vitamin B1, while mackerel is higher in vitamin B12, selenium, magnesium, and phosphorus.
  • Mackerel's daily need coverage for vitamin B12 is 728% higher.
  • Mackerel has 49 times less manganese than salami. Salami has 0.978mg of manganese, while mackerel has 0.02mg.
  • Mackerel is lower in sodium.
  • Salami has a higher glycemic index (28) than mackerel (0).

We used Salami, cooked, beef, and pork and Fish, mackerel, Atlantic, cooked, dry heat types in this comparison.

Infographic

Salami vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more CopperCopper +279.8%
Contains more ZincZinc +211.7%
Contains more ManganeseManganese +4790%
Contains more MagnesiumMagnesium +410.5%
Contains more PotassiumPotassium +26.9%
Contains more PhosphorusPhosphorus +45.5%
Contains less SodiumSodium -95.2%
Contains more SeleniumSelenium +64.9%
~equal in Calcium ~15mg
~equal in Iron ~1.57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +130.8%
Contains more Vitamin B5Vitamin B5 +21.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more Vitamin B3Vitamin B3 +13.2%
Contains more Vitamin B12Vitamin B12 +1150%
~equal in Vitamin B6 ~0.46mg

All nutrients comparison - raw data values

Nutrient Salami Mackerel DV% diff.
Vitamin B12 1.52µg 19µg 728%
Sodium 1740mg 83mg 72%
Manganese 0.978mg 0.02mg 42%
Selenium 31.3µg 51.6µg 37%
Copper 0.357mg 0.094mg 29%
Saturated fat 9.316g 4.176g 23%
Magnesium 19mg 97mg 19%
Zinc 2.93mg 0.94mg 18%
Vitamin B1 0.367mg 0.159mg 17%
Choline 93.5mg 17%
Polyunsaturated fat 2.529g 4.3g 12%
Phosphorus 191mg 278mg 12%
Fats 25.9g 17.81g 12%
Monounsaturated fat 11.127g 7.006g 10%
Vitamin A 0µg 54µg 6%
Cholesterol 89mg 75mg 5%
Vitamin D 41IU 5%
Vitamin D 1µg 5%
Vitamin B3 6.053mg 6.85mg 5%
Calories 336kcal 262kcal 4%
Vitamin B2 0.357mg 0.412mg 4%
Protein 21.85g 23.85g 4%
Vitamin B5 1.201mg 0.99mg 4%
Potassium 316mg 401mg 3%
Vitamin K 3.2µg 3%
Vitamin E 0.22mg 1%
Carbs 2.4g 0g 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 2.4g 0g N/A
Calcium 15mg 15mg 0%
Iron 1.56mg 1.57mg 0%
Sugar 0.96g N/A
Vitamin B6 0.459mg 0.46mg 0%
Folate 3µg 2µg 0%
Trans fat 0.586g N/A
Tryptophan 0.114mg 0.267mg 0%
Threonine 0.521mg 1.045mg 0%
Isoleucine 0.675mg 1.099mg 0%
Leucine 0.929mg 1.938mg 0%
Lysine 1.107mg 2.19mg 0%
Methionine 0.301mg 0.706mg 0%
Phenylalanine 0.481mg 0.931mg 0%
Valine 0.668mg 1.228mg 0%
Histidine 0.359mg 0.702mg 0%
Omega-3 - EPA 0g 0.504g N/A
Omega-3 - DHA 0g 0.699g N/A
Omega-3 - ALA 0.126g N/A
Omega-3 - DPA 0g 0.106g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
2
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more FatsFats +45.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.9%
~equal in Protein ~23.85g
~equal in Other ~5.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
1
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains more Mono. FatMonounsaturated fat +58.8%
Contains less Sat. FatSaturated fat -55.2%
Contains more Poly. FatPolyunsaturated fat +70%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.