Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Salami
  5. Compare
  6. Salami vs. Fruit salad

Salami vs. Fruit salad — In-Depth Nutrition Comparison

Compare

Important differences between salami and fruit salad

  • Fruit salad has less vitamin B12, manganese, vitamin B3, copper, vitamin B6, vitamin B1, and vitamin B2.
  • Salami's daily need coverage for sodium is 75% more.
  • Fruit salad is lower in cholesterol.
  • Fruit salad has a higher glycemic index than salami.

The food varieties used in the comparison are Salami, cooked, beef and pork and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Salami vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +36.4%
Contains more PotassiumPotassium +172.4%
Contains more IronIron +524%
Contains more CopperCopper +614%
Contains more ZincZinc +1992.9%
Contains more PhosphorusPhosphorus +1264.3%
Contains more ManganeseManganese +547.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3236.4%
Contains more Vitamin B2Vitamin B2 +2450%
Contains more Vitamin B3Vitamin B3 +1600.3%
Contains more Vitamin B5Vitamin B5 +2166%
Contains more Vitamin B6Vitamin B6 +1600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Folate ~3µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +4184.3%
Contains more FatsFats +86233.3%
Contains more OtherOther +1692.3%
Contains more CarbsCarbs +443.8%
Contains more WaterWater +90.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +222440%
Contains more Poly. FatPolyunsaturated fat +22890.9%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salami Fruit salad
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Salami Fruit salad DV% diff.
Sodium 1740mg 5mg 75%
Vitamin B12 1.52µg 0µg 63%
Selenium 31.3µg 57%
Protein 21.85g 0.51g 43%
Saturated fat 9.316g 0.004g 42%
Fats 25.9g 0.03g 40%
Manganese 0.978mg 0.151mg 36%
Vitamin B3 6.053mg 0.356mg 36%
Copper 0.357mg 0.05mg 34%
Vitamin B6 0.459mg 0.027mg 33%
Vitamin B1 0.367mg 0.011mg 30%
Cholesterol 89mg 0mg 30%
Monounsaturated fat 11.127g 0.005g 28%
Vitamin B2 0.357mg 0.014mg 26%
Zinc 2.93mg 0.14mg 25%
Phosphorus 191mg 14mg 25%
Vitamin B5 1.201mg 0.053mg 23%
Choline 93.5mg 17%
Polyunsaturated fat 2.529g 0.011g 17%
Iron 1.56mg 0.25mg 16%
Calories 336kcal 50kcal 14%
Potassium 316mg 116mg 6%
Vitamin D 1µg 0µg 5%
Vitamin D 41IU 0IU 5%
Fiber 0g 1g 4%
Vitamin C 0mg 3.3mg 4%
Carbs 2.4g 13.05g 4%
Vitamin A 0µg 30µg 3%
Magnesium 19mg 8mg 3%
Vitamin K 3.2µg 3%
Vitamin E 0.22mg 1%
Net carbs 2.4g 12.05g N/A
Calcium 15mg 11mg 0%
Sugar 0.96g N/A
Trans fat 0.586g 0g N/A
Folate 3µg 3µg 0%
Tryptophan 0.114mg 0%
Threonine 0.521mg 0%
Isoleucine 0.675mg 0%
Leucine 0.929mg 0%
Lysine 1.107mg 0%
Methionine 0.301mg 0%
Phenylalanine 0.481mg 0%
Valine 0.668mg 0%
Histidine 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Fruit salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Salami
Salami vs Bologna sausage
Bologna sausage
Salami
Salami vs Pepperoni
Pepperoni
Salami
Salami vs Cervelat
Cervelat
Fruit salad
Fruit salad vs Kiwi
Kiwi
Fruit salad
Fruit salad vs Pineapple
Pineapple
Fruit salad
Fruit salad vs Mango
Mango

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Salami
3%
Fruit salad
Minerals Daily Need Coverage Score
91%
Salami
8%
Fruit salad

Comparison summary

Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is lower in glycemic index?
Salami
Salami is lower in glycemic index (difference - 26)
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit salad
Fruit salad is lower in Cholesterol (difference - 89mg)
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 1735mg)
Which food is lower in Saturated fat?
Fruit salad
Fruit salad is lower in Saturated fat (difference - 9.312g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $2.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.