Salami vs. Gouda cheese — In-Depth Nutrition Comparison

Compare

Differences between salami and gouda cheese

Salami has more manganese, vitamin B3, copper, selenium, vitamin B6, and vitamin B1, while gouda cheese has more calcium and phosphorus.
Gouda cheese's daily need coverage for calcium is 69% higher.
Gouda cheese contains 96 times less vitamin B3 than salami. Salami contains 6.053mg of vitamin B3, while gouda cheese contains 0.063mg.
The amount of sodium in gouda cheese is lower.
Gouda cheese has a lower glycemic index. The glycemic index of gouda cheese is 0, while the glycemic index of salami is 28.

The food types used in this comparison are Salami, cooked, beef, and pork and Cheese, gouda.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salami

Gouda cheese

Contains more PotassiumPotassium	+161.2%
Contains more IronIron	+550%
Contains more CopperCopper	+891.7%
Contains more ManganeseManganese	+8790.9%
Contains more SeleniumSelenium	+115.9%

Contains more MagnesiumMagnesium	+52.6%
Contains more CalciumCalcium	+4566.7%
Contains more ZincZinc	+33.1%
Contains more PhosphorusPhosphorus	+185.9%
Contains less SodiumSodium	-52.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salami

Gouda cheese

Contains more Vitamin DVitamin D	+100%
Contains more Vitamin B1Vitamin B1	+1123.3%
Contains more Vitamin B3Vitamin B3	+9507.9%
Contains more Vitamin B5Vitamin B5	+253.2%
Contains more Vitamin B6Vitamin B6	+473.8%
Contains more Vitamin KVitamin K	+39.1%
Contains more CholineCholine	+507.1%

Contains more Vitamin AVitamin A	+∞%
Contains more FolateFolate	+600%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0.24mg

~equal in Vitamin B2 ~0.334mg

~equal in Vitamin B12 ~1.54µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium	15mg	700mg	69%
Phosphorus	191mg	546mg	51%
Manganese	0.978mg	0.011mg	42%
Sodium	1740mg	819mg	40%
Saturated fat	9.316g	17.614g	38%
Vitamin B3	6.053mg	0.063mg	37%
Copper	0.357mg	0.036mg	36%
Selenium	31.3µg	14.5µg	31%
Vitamin B6	0.459mg	0.08mg	29%
Vitamin B1	0.367mg	0.03mg	28%
Vitamin A	0µg	165µg	18%
Vitamin B5	1.201mg	0.34mg	17%
Iron	1.56mg	0.24mg	17%
Choline	93.5mg	15.4mg	14%
Polyunsaturated fat	2.529g	0.657g	12%
Zinc	2.93mg	3.9mg	9%
Monounsaturated fat	11.127g	7.747g	8%
Cholesterol	89mg	114mg	8%
Protein	21.85g	24.94g	6%
Potassium	316mg	121mg	6%
Folate	3µg	21µg	5%
Vitamin D	1µg	0.5µg	3%
Vitamin D	41IU	20IU	3%
Fats	25.9g	27.44g	2%
Vitamin B2	0.357mg	0.334mg	2%
Magnesium	19mg	29mg	2%
Calories	336kcal	356kcal	1%
Vitamin K	3.2µg	2.3µg	1%
Vitamin B12	1.52µg	1.54µg	1%
Carbs	2.4g	2.22g	0%
Net carbs	2.4g	2.22g	N/A
Sugar	0.96g	2.22g	N/A
Vitamin E	0.22mg	0.24mg	0%
Trans fat	0.586g		N/A
Tryptophan	0.114mg	0.352mg	0%
Threonine	0.521mg	0.93mg	0%
Isoleucine	0.675mg	1.306mg	0%
Leucine	0.929mg	2.564mg	0%
Lysine	1.107mg	2.654mg	0%
Methionine	0.301mg	0.719mg	0%
Phenylalanine	0.481mg	1.431mg	0%
Valine	0.668mg	1.806mg	0%
Histidine	0.359mg	1.032mg	0%
Omega-3 - ALA	0.126g		N/A
Omega-6 - Eicosadienoic acid	0.084g		N/A
Omega-6 - Linoleic acid	2.104g		N/A