Salami vs. Ground chicken — In-Depth Nutrition Comparison
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Important differences between salami and ground chicken
- Salami has more vitamin B12, manganese, copper, selenium, vitamin B1, zinc, and iron; however, ground chicken has more potassium.
- Salami's daily need coverage for sodium is 72% more.
- Salami has 61 times more manganese than ground chicken. Salami has 0.978mg of manganese, while ground chicken has 0.016mg.
- Ground chicken is lower in sodium.
- Salami has a higher glycemic index than ground chicken.
The food varieties used in the comparison are Salami, cooked, beef, and pork and Chicken, ground, crumbles, cooked, pan-browned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +87.5% |
| Contains more IronIron | +67.7% |
| Contains more CopperCopper | +475.8% |
| Contains more ZincZinc | +52.6% |
| Contains more ManganeseManganese | +6012.5% |
| Contains more SeleniumSelenium | +118.9% |
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more PotassiumPotassium | +114.2% |
| Contains more PhosphorusPhosphorus | +22.5% |
| Contains less SodiumSodium | -95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +203.3% |
| Contains more Vitamin B2Vitamin B2 | +18.2% |
| Contains more Vitamin B12Vitamin B12 | +198% |
| Contains more Vitamin KVitamin K | +52.4% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +58.5% |
| Contains more Vitamin EVitamin E | +77.3% |
| Contains more Vitamin B3Vitamin B3 | +17.4% |
| Contains more Vitamin B5Vitamin B5 | +10.5% |
| Contains more Vitamin B6Vitamin B6 | +17.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
23.28 g
Fats:
10.92 g
Carbs:
0 g
Water:
64.92 g
Other:
0.88 g
| Contains more FatsFats | +137.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +429.5% |
| Contains more WaterWater | +43.7% |
~equal in
Protein
~23.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
Saturated fat:
Sat. Fat
3.11 g
Monounsaturated fat:
Mono. Fat
4.879 g
Polyunsaturated fat:
Poly. Fat
2.08 g
| Contains more Mono. FatMonounsaturated fat | +128.1% |
| Contains more Poly. FatPolyunsaturated fat | +21.6% |
| Contains less Sat. FatSaturated fat | -66.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1740mg | 75mg | 72% |
| Vitamin B12 | 1.52µg | 0.51µg | 42% |
| Manganese | 0.978mg | 0.016mg | 42% |
| Copper | 0.357mg | 0.062mg | 33% |
| Selenium | 31.3µg | 14.3µg | 31% |
| Saturated fat | 9.316g | 3.11g | 28% |
| Fats | 25.9g | 10.92g | 23% |
| Vitamin B1 | 0.367mg | 0.121mg | 21% |
| Monounsaturated fat | 11.127g | 4.879g | 16% |
| Potassium | 316mg | 677mg | 11% |
| Zinc | 2.93mg | 1.92mg | 9% |
| Iron | 1.56mg | 0.93mg | 8% |
| Calories | 336kcal | 189kcal | 7% |
| Vitamin B3 | 6.053mg | 7.107mg | 7% |
| Choline | 93.5mg | 59mg | 6% |
| Vitamin B6 | 0.459mg | 0.538mg | 6% |
| Cholesterol | 89mg | 107mg | 6% |
| Phosphorus | 191mg | 234mg | 6% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Vitamin B2 | 0.357mg | 0.302mg | 4% |
| Polyunsaturated fat | 2.529g | 2.08g | 3% |
| Vitamin B5 | 1.201mg | 1.327mg | 3% |
| Protein | 21.85g | 23.28g | 3% |
| Magnesium | 19mg | 28mg | 2% |
| Carbs | 2.4g | 0g | 1% |
| Vitamin E | 0.22mg | 0.39mg | 1% |
| Vitamin K | 3.2µg | 2.1µg | 1% |
| Calcium | 15mg | 8mg | 1% |
| Net carbs | 2.4g | 0g | N/A |
| Sugar | 0.96g | 0g | N/A |
| Folate | 3µg | 2µg | 0% |
| Trans fat | 0.586g | 0.087g | N/A |
| Tryptophan | 0.114mg | 0.196mg | 0% |
| Threonine | 0.521mg | 0.97mg | 0% |
| Isoleucine | 0.675mg | 1.06mg | 0% |
| Leucine | 0.929mg | 1.816mg | 0% |
| Lysine | 1.107mg | 2.014mg | 0% |
| Methionine | 0.301mg | 0.596mg | 0% |
| Phenylalanine | 0.481mg | 0.912mg | 0% |
| Valine | 0.668mg | 1.102mg | 0% |
| Histidine | 0.359mg | 0.706mg | 0% |
| Omega-3 - EPA | 0g | 0.008g | N/A |
| Omega-3 - DHA | 0g | 0.031g | N/A |
| Omega-3 - ALA | 0.126g | 0.081g | N/A |
| Omega-3 - DPA | 0g | 0.016g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.02g | N/A |
| Omega-6 - Eicosadienoic acid | 0.084g | 0.015g | N/A |
| Omega-6 - Linoleic acid | 2.104g | 1.787g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
42%
Minerals Daily Need Coverage Score
91%
38%
Comparison summary
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is lower in Cholesterol?
Salami is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Ground chicken is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Ground chicken contains less Sodium (difference - 1665mg)
Which food is lower in Saturated fat?
Ground chicken is lower in Saturated fat (difference - 6.206g)
Which food is lower in glycemic index?
Ground chicken is lower in glycemic index (difference - 28)
Which food is cheaper?
Ground chicken is cheaper (difference - $2.7)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.