Salami vs. Ground chicken — In-Depth Nutrition Comparison

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Important differences between salami and ground chicken

Salami has more vitamin B12, manganese, copper, selenium, fats, vitamin B1, and zinc; however, ground chicken has more potassium.
Salami's daily need coverage for sodium is 72% more.
Salami has 61 times more manganese than ground chicken. Salami has 0.978mg of manganese, while ground chicken has 0.016mg.
Ground chicken is lower in sodium.
Salami has a higher glycemic index than ground chicken.

The food varieties used in the comparison are Salami, cooked, beef, and pork and Chicken, ground, crumbles, cooked, pan-browned.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Salami

Ground chicken

Contains more CalciumCalcium	+87.5%
Contains more IronIron	+67.7%
Contains more CopperCopper	+475.8%
Contains more ZincZinc	+52.6%
Contains more ManganeseManganese	+6012.5%
Contains more SeleniumSelenium	+118.9%

Contains more MagnesiumMagnesium	+47.4%
Contains more PotassiumPotassium	+114.2%
Contains more PhosphorusPhosphorus	+22.5%
Contains less SodiumSodium	-95.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Salami

Ground chicken

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+203.3%
Contains more Vitamin B2Vitamin B2	+18.2%
Contains more Vitamin B12Vitamin B12	+198%
Contains more Vitamin KVitamin K	+52.4%
Contains more FolateFolate	+50%

Contains more Vitamin EVitamin E	+77.3%
Contains more Vitamin B3Vitamin B3	+17.4%
Contains more Vitamin B5Vitamin B5	+10.5%
Contains more Vitamin B6Vitamin B6	+17.2%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1740mg	75mg	72%
Manganese	0.978mg	0.016mg	42%
Vitamin B12	1.52µg	0.51µg	42%
Copper	0.357mg	0.062mg	33%
Selenium	31.3µg	14.3µg	31%
Saturated fat	9.316g	3.11g	28%
Fats	25.9g	10.92g	23%
Vitamin B1	0.367mg	0.121mg	21%
Monounsaturated fat	11.127g	4.879g	16%
Potassium	316mg	677mg	11%
Zinc	2.93mg	1.92mg	9%
Iron	1.56mg	0.93mg	8%
Calories	336kcal	189kcal	7%
Vitamin B3	6.053mg	7.107mg	7%
Cholesterol	89mg	107mg	6%
Phosphorus	191mg	234mg	6%
Vitamin B6	0.459mg	0.538mg	6%
Choline	93.5mg	59mg	6%
Vitamin D*	41 IU		5%
Vitamin D	1µg		5%
Vitamin B2	0.357mg	0.302mg	4%
Protein	21.85g	23.28g	3%
Vitamin B5	1.201mg	1.327mg	3%
Polyunsaturated fat	2.529g	2.08g	3%
Omega-3 (ALA)	0.126g	0.081g	3%
Magnesium	19mg	28mg	2%
Omega-6 (Linoleic acid)	2.104g	1.787g	2%
Carbs	2.4g	0g	1%
Calcium	15mg	8mg	1%
Vitamin E	0.22mg	0.39mg	1%
Vitamin K	3.2µg	2.1µg	1%
Protein per 100 calories	6.5g	12g	N/A
Calories per 10 g protein	154kcal	81kcal	N/A
Weight per 100 calories	30g	53g	N/A
Unsaturated / Saturated Fat ratio	1.5	2.2	N/A
Net carbs	2.4g	0g	N/A
Sugar	0.96g	0g	N/A
Folate	3µg	2µg	0%
Trans fat	0.586g	0.087g	N/A
Tryptophan	0.114mg	0.196mg	0%
Threonine	0.521mg	0.97mg	0%
Isoleucine	0.675mg	1.06mg	0%
Leucine	0.929mg	1.816mg	0%
Lysine	1.107mg	2.014mg	0%
Methionine	0.301mg	0.596mg	0%
Phenylalanine	0.481mg	0.912mg	0%
Valine	0.668mg	1.102mg	0%
Histidine	0.359mg	0.706mg	0%
Omega-3 (EPA)	0g	0.008g	N/A
Omega-3 (DHA)	0g	0.031g	N/A
Omega-3 (DPA)	0g	0.016g	N/A
Omega-6 (Gamma-linolenic acid)	0g	0.02g	N/A
Omega-6 (Eicosadienoic acid)	0.084g	0.015g	N/A