Salami vs. Ground turkey — In-Depth Nutrition Comparison
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A recap on differences between salami and ground turkey
- Salami is higher in manganese, vitamin B1, copper, vitamin B2, and vitamin B12, yet ground turkey is higher in vitamin B3, vitamin B6, and phosphorus.
- Salami covers your daily sodium needs 72% more than ground turkey.
- Salami contains 89 times more manganese than ground turkey. While salami contains 0.978mg of manganese, ground turkey contains only 0.011mg.
- The amount of sodium in ground turkey is lower.
- The glycemic index of ground turkey is lower.
Food varieties used in this article are Salami, cooked, beef and pork and Ground turkey, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +136.4% |
| Contains more ManganeseManganese | +8790.9% |
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more CalciumCalcium | +86.7% |
| Contains more PhosphorusPhosphorus | +33% |
| Contains less SodiumSodium | -95.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B1Vitamin B1 | +376.6% |
| Contains more Vitamin B2Vitamin B2 | +69.2% |
| Contains more Vitamin B12Vitamin B12 | +13.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +19.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +44.1% |
| Contains more Vitamin B6Vitamin B6 | +37.9% |
| Contains more FolateFolate | +133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
27.37 g
Fats:
10.4 g
Carbs:
0 g
Water:
62.07 g
Other:
0.16 g
| Contains more FatsFats | +149% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2812.5% |
| Contains more ProteinProtein | +25.3% |
| Contains more WaterWater | +37.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
Saturated fat:
Sat. Fat
2.669 g
Monounsaturated fat:
Mono. Fat
3.458 g
Polyunsaturated fat:
Poly. Fat
2.917 g
| Contains more Mono. FatMonounsaturated fat | +221.8% |
| Contains less Sat. FatSaturated fat | -71.4% |
| Contains more Poly. FatPolyunsaturated fat | +15.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1740mg | 78mg | 72% |
| Manganese | 0.978mg | 0.011mg | 42% |
| Saturated fat | 9.316g | 2.669g | 30% |
| Fats | 25.9g | 10.4g | 24% |
| Vitamin B1 | 0.367mg | 0.077mg | 24% |
| Copper | 0.357mg | 0.151mg | 23% |
| Monounsaturated fat | 11.127g | 3.458g | 19% |
| Vitamin B3 | 6.053mg | 8.724mg | 17% |
| Vitamin B6 | 0.459mg | 0.633mg | 13% |
| Protein | 21.85g | 27.37g | 11% |
| Vitamin B2 | 0.357mg | 0.211mg | 11% |
| Phosphorus | 191mg | 254mg | 9% |
| Vitamin B12 | 1.52µg | 1.34µg | 8% |
| Calories | 336kcal | 203kcal | 7% |
| Vitamin D | 41IU | 8IU | 4% |
| Vitamin D | 1µg | 0.2µg | 4% |
| Polyunsaturated fat | 2.529g | 2.917g | 3% |
| Magnesium | 19mg | 30mg | 3% |
| Vitamin A | 0µg | 24µg | 3% |
| Choline | 93.5mg | 78.2mg | 3% |
| Vitamin K | 3.2µg | 0µg | 3% |
| Zinc | 2.93mg | 3.11mg | 2% |
| Calcium | 15mg | 28mg | 1% |
| Potassium | 316mg | 294mg | 1% |
| Cholesterol | 89mg | 93mg | 1% |
| Iron | 1.56mg | 1.52mg | 1% |
| Folate | 3µg | 7µg | 1% |
| Vitamin E | 0.22mg | 0.11mg | 1% |
| Carbs | 2.4g | 0g | 1% |
| Net carbs | 2.4g | 0g | N/A |
| Sugar | 0.96g | 0g | N/A |
| Selenium | 31.3µg | 31.1µg | 0% |
| Vitamin B5 | 1.201mg | 1.193mg | 0% |
| Trans fat | 0.586g | 0.134g | N/A |
| Tryptophan | 0.114mg | 0.312mg | 0% |
| Threonine | 0.521mg | 1.258mg | 0% |
| Isoleucine | 0.675mg | 1.227mg | 0% |
| Leucine | 0.929mg | 2.262mg | 0% |
| Lysine | 1.107mg | 2.452mg | 0% |
| Methionine | 0.301mg | 0.806mg | 0% |
| Phenylalanine | 0.481mg | 1.068mg | 0% |
| Valine | 0.668mg | 1.27mg | 0% |
| Histidine | 0.359mg | 0.811mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.009g | N/A |
| Omega-3 - ALA | 0.126g | 0.136g | N/A |
| Omega-3 - DPA | 0g | 0.012g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.008g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | 0.019g | N/A |
| Omega-6 - Linoleic acid | 2.104g | 2.508g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
52%
Minerals Daily Need Coverage Score
91%
54%
Comparison summary
Which food is lower in Cholesterol?
Salami is lower in Cholesterol (difference - 4mg)
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Sugar?
Ground turkey is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Ground turkey contains less Sodium (difference - 1662mg)
Which food is lower in Saturated fat?
Ground turkey is lower in Saturated fat (difference - 6.647g)
Which food is lower in glycemic index?
Ground turkey is lower in glycemic index (difference - 28)
Which food is cheaper?
Ground turkey is cheaper (difference - $2.7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.