Salami vs. Hash browns — In-Depth Nutrition Comparison
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A recap on differences between salami and hash browns
- Salami is higher than hash browns in vitamin B12, selenium, manganese, copper, vitamin B3, vitamin B2, and zinc.
- Salami covers your daily vitamin B12 needs 63% more than hash browns.
- The glycemic index of salami is lower.
Food varieties used in this article are Salami, cooked, beef and pork and Fast foods, potatoes, hash browns, round pieces or patty.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +160% |
| Contains more CopperCopper | +257% |
| Contains more ZincZinc | +713.9% |
| Contains more PhosphorusPhosphorus | +94.9% |
| Contains more ManganeseManganese | +519% |
| Contains more SeleniumSelenium | +7725% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more CalciumCalcium | +26.7% |
| Contains more PotassiumPotassium | +12.3% |
| Contains less SodiumSodium | -67.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +167.9% |
| Contains more Vitamin B2Vitamin B2 | +839.5% |
| Contains more Vitamin B3Vitamin B3 | +229.3% |
| Contains more Vitamin B5Vitamin B5 | +216.1% |
| Contains more Vitamin B6Vitamin B6 | +146.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +425.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1090.9% |
| Contains more Vitamin KVitamin K | +209.4% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +746.9% |
| Contains more FatsFats | +52% |
| Contains more OtherOther | +109% |
| Contains more CarbsCarbs | +1103.3% |
~equal in
Water
~49.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains more Mono. FatMonounsaturated fat | +42.2% |
| Contains less Sat. FatSaturated fat | -72.7% |
| Contains more Poly. FatPolyunsaturated fat | +124% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.44 g
Glucose:
0.52 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +67.7% |
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.52µg | 0µg | 63% |
| Selenium | 31.3µg | 0.4µg | 56% |
| Sodium | 1740mg | 566mg | 51% |
| Protein | 21.85g | 2.58g | 39% |
| Manganese | 0.978mg | 0.158mg | 36% |
| Saturated fat | 9.316g | 2.54g | 31% |
| Cholesterol | 89mg | 0mg | 30% |
| Copper | 0.357mg | 0.1mg | 29% |
| Vitamin B3 | 6.053mg | 1.838mg | 26% |
| Vitamin B2 | 0.357mg | 0.038mg | 25% |
| Zinc | 2.93mg | 0.36mg | 23% |
| Vitamin B6 | 0.459mg | 0.186mg | 21% |
| Polyunsaturated fat | 2.529g | 5.665g | 21% |
| Vitamin B1 | 0.367mg | 0.137mg | 19% |
| Vitamin B5 | 1.201mg | 0.38mg | 16% |
| Vitamin E | 0.22mg | 2.62mg | 16% |
| Fats | 25.9g | 17.04g | 14% |
| Choline | 93.5mg | 17.8mg | 14% |
| Phosphorus | 191mg | 98mg | 13% |
| Iron | 1.56mg | 0.6mg | 12% |
| Fiber | 0g | 2.7g | 11% |
| Starch | 25.74g | 11% | |
| Carbs | 2.4g | 28.88g | 9% |
| Monounsaturated fat | 11.127g | 7.827g | 8% |
| Vitamin C | 0mg | 5.4mg | 6% |
| Vitamin K | 3.2µg | 9.9µg | 6% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin D | 41IU | 0IU | 5% |
| Calories | 336kcal | 272kcal | 3% |
| Folate | 3µg | 12µg | 2% |
| Potassium | 316mg | 355mg | 1% |
| Net carbs | 2.4g | 26.18g | N/A |
| Magnesium | 19mg | 21mg | 0% |
| Calcium | 15mg | 19mg | 0% |
| Sugar | 0.96g | 0.56g | N/A |
| Trans fat | 0.586g | 0.056g | N/A |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.521mg | 0% | |
| Isoleucine | 0.675mg | 0% | |
| Leucine | 0.929mg | 0% | |
| Lysine | 1.107mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.481mg | 0% | |
| Valine | 0.668mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Fructose | 0g | 0.24g | 0% |
| Omega-3 - ALA | 0.126g | 0.441g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.03g | N/A |
| Omega-6 - Eicosadienoic acid | 0.084g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 2.104g | 5.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
20%
Minerals Daily Need Coverage Score
91%
26%
Comparison summary
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is lower in glycemic index?
Salami is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Hash browns is lower in Cholesterol (difference - 89mg)
Which food is lower in Sugar?
Hash browns is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Hash browns contains less Sodium (difference - 1174mg)
Which food is lower in Saturated fat?
Hash browns is lower in Saturated fat (difference - 6.776g)
Which food is cheaper?
Hash browns is cheaper (difference - $2.7)