Salami vs. Hot chocolate — In-Depth Nutrition Comparison
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The main differences between Salami and Hot chocolate
- Salami is richer than Hot chocolate in Selenium, Vitamin B12, Manganese, Vitamin B3, Vitamin B6, Copper, and Vitamin B1.
- Daily need coverage for Sodium from Salami is 74% higher.
- Salami contains 75 times more Manganese than Hot chocolate. Salami contains 0.978mg of Manganese, while Hot chocolate contains 0.013mg.
- Hot chocolate contains less Sodium.
Food types used in this article are Salami, cooked, beef and pork and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+271.4%
Contains
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Phosphorus
+81.9%
Contains
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Potassium
+60.4%
Contains
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Zinc
+365.1%
Contains
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Copper
+246.6%
Contains
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Manganese
+7423.1%
Contains
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Selenium
+1059.3%
Contains
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Calcium
+660%
Contains
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Magnesium
+21.1%
Contains
less
Sodium
-97.5%
Contains
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Iron
+271.4%
Contains
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Phosphorus
+81.9%
Contains
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Potassium
+60.4%
Contains
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Zinc
+365.1%
Contains
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Copper
+246.6%
Contains
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Manganese
+7423.1%
Contains
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Selenium
+1059.3%
Contains
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Calcium
+660%
Contains
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Magnesium
+21.1%
Contains
less
Sodium
-97.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+633.3%
Contains
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Vitamin B1
+841%
Contains
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Vitamin B2
+96.2%
Contains
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Vitamin B3
+4451.1%
Contains
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Vitamin B5
+266.2%
Contains
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Vitamin B6
+1047.5%
Contains
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Vitamin B12
+210.2%
Contains
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Vitamin K
+1500%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Folate
+66.7%
Equal in Vitamin D - 1.1
Contains
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Vitamin E
+633.3%
Contains
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Vitamin B1
+841%
Contains
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Vitamin B2
+96.2%
Contains
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Vitamin B3
+4451.1%
Contains
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Vitamin B5
+266.2%
Contains
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Vitamin B6
+1047.5%
Contains
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Vitamin B12
+210.2%
Contains
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Vitamin K
+1500%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Folate
+66.7%
Equal in Vitamin D - 1.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+520.7%
Contains
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Fats
+1006.8%
Contains
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Other
+390.5%
Contains
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Carbs
+347.5%
Contains
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Water
+82.5%
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Contains
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Protein
+520.7%
Contains
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Fats
+1006.8%
Contains
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Other
+390.5%
Contains
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Carbs
+347.5%
Contains
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Water
+82.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1543.6%
Contains
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Polyunsaturated fat
+2910.7%
Contains
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Saturated Fat
-84.6%
Saturated Fat:
9.316 g
Monounsaturated Fat:
11.127 g
Polyunsaturated fat:
2.529 g
Saturated Fat:
1.431 g
Monounsaturated Fat:
0.677 g
Polyunsaturated fat:
0.084 g
Contains
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Monounsaturated Fat
+1543.6%
Contains
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Polyunsaturated fat
+2910.7%
Contains
less
Saturated Fat
-84.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+5100%
Contains
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Sucrose
+1036.4%
Contains
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Fructose
+∞%
Contains
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Lactose
+∞%
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Maltose
+∞%
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Galactose
+∞%
Starch:
0 g
Sucrose:
0.44 g
Glucose:
0.52 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
Contains
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Glucose
+5100%
Contains
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Sucrose
+1036.4%
Contains
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Fructose
+∞%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.4g | 9.74g |
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| Protein | 21.85g | 3.52g |
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| Fats | 25.9g | 2.34g |
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| Carbs | 2.4g | 10.74g |
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| Calories | 336kcal | 77kcal |
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| Fructose | 0g | 0.01g |
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| Sugar | 0.96g | 9.66g |
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| Fiber | 0g | 1g |
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| Calcium | 15mg | 114mg |
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| Iron | 1.56mg | 0.42mg |
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| Magnesium | 19mg | 23mg |
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| Phosphorus | 191mg | 105mg |
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| Potassium | 316mg | 197mg |
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| Sodium | 1740mg | 44mg |
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| Zinc | 2.93mg | 0.63mg |
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| Copper | 0.357mg | 0.103mg |
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| Manganese | 0.978mg | 0.013mg |
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| Selenium | 31.3µg | 2.7µg |
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| Vitamin A | 0IU | 176IU |
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| Vitamin A RAE | 0µg | 51µg |
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| Vitamin E | 0.22mg | 0.03mg |
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| Vitamin D | 41IU | 45IU |
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| Vitamin D | 1µg | 1.1µg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.367mg | 0.039mg |
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| Vitamin B2 | 0.357mg | 0.182mg |
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| Vitamin B3 | 6.053mg | 0.133mg |
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| Vitamin B5 | 1.201mg | 0.328mg |
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| Vitamin B6 | 0.459mg | 0.04mg |
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| Folate | 3µg | 5µg |
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| Vitamin B12 | 1.52µg | 0.49µg |
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| Vitamin K | 3.2µg | 0.2µg |
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| Tryptophan | 0.114mg | 0.037mg |
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| Threonine | 0.521mg | 0.095mg |
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| Isoleucine | 0.675mg | 0.169mg |
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| Leucine | 0.929mg | 0.305mg |
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| Lysine | 1.107mg | 0.215mg |
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| Methionine | 0.301mg | 0.076mg |
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| Phenylalanine | 0.481mg | 0.15mg |
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| Valine | 0.668mg | 0.201mg |
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| Histidine | 0.359mg | 0.067mg |
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| Cholesterol | 89mg | 8mg |
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| Trans Fat | 0.586g | 0.078g |
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| Saturated Fat | 9.316g | 1.431g |
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| Monounsaturated Fat | 11.127g | 0.677g |
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| Polyunsaturated fat | 2.529g | 0.084g |
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| Omega-6 - Eicosadienoic acid | 0.084g |
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| Omega-6 - Linoleic acid | 2.104g |
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| Omega-3 - ALA | 0.126g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
16%
Minerals Daily Need Coverage Score
91%
20%
Comparison summary
Which food is lower in Sugar?
Salami is lower in Sugar (difference - 8.7g)
Which food is lower in glycemic index?
Salami is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food contains less Sodium?
Hot chocolate contains less Sodium (difference - 1696mg)
Which food is lower in Cholesterol?
Hot chocolate is lower in Cholesterol (difference - 81mg)
Which food is lower in Saturated Fat?
Hot chocolate is lower in Saturated Fat (difference - 7.885g)
Which food is cheaper?
Hot chocolate is cheaper (difference - $2.7)