Salami vs. Hot dog — In-Depth Nutrition Comparison
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How are salami and hot dogs different?
- Salami has more manganese, selenium, copper, vitamin B1, vitamin B6, vitamin B3, vitamin B2, vitamin B5, and zinc than hot dogs.
- Daily need coverage for manganese for salami is 41% higher.
- Salami contains 7 times more vitamin B1 than hot dogs. While salami contains 0.367mg of vitamin B1, hot dogs contain only 0.055mg.
- Hot dogs have less sodium.
Salami, cooked, beef, and pork and Frankfurter, meat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more PotassiumPotassium | +107.9% |
| Contains more IronIron | +43.1% |
| Contains more CopperCopper | +268% |
| Contains more ZincZinc | +144.2% |
| Contains more ManganeseManganese | +2073.3% |
| Contains more SeleniumSelenium | +150.4% |
| Contains more CalciumCalcium | +560% |
| Contains less SodiumSodium | -37.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +15.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +567.3% |
| Contains more Vitamin B2Vitamin B2 | +195% |
| Contains more Vitamin B3Vitamin B3 | +127.1% |
| Contains more Vitamin B5Vitamin B5 | +287.4% |
| Contains more Vitamin B6Vitamin B6 | +176.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.978mg | 0.045mg | 41% |
| Selenium | 31.3µg | 12.5µg | 34% |
| Copper | 0.357mg | 0.097mg | 29% |
| Sodium | 1740mg | 1090mg | 28% |
| Vitamin B1 | 0.367mg | 0.055mg | 26% |
| Protein | 21.85g | 10.26g | 23% |
| Vitamin B6 | 0.459mg | 0.166mg | 23% |
| Vitamin B3 | 6.053mg | 2.665mg | 21% |
| Vitamin B5 | 1.201mg | 0.31mg | 18% |
| Vitamin B2 | 0.357mg | 0.121mg | 18% |
| Choline | 93.5mg | 17% | |
| Zinc | 2.93mg | 1.2mg | 16% |
| Polyunsaturated fat | 2.529g | 4.404g | 13% |
| Calcium | 15mg | 99mg | 8% |
| Saturated fat | 9.316g | 7.666g | 8% |
| Iron | 1.56mg | 1.09mg | 6% |
| Potassium | 316mg | 152mg | 5% |
| Vitamin D | 41IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Cholesterol | 89mg | 77mg | 4% |
| Vitamin K | 3.2µg | 3% | |
| Vitamin B12 | 1.52µg | 1.57µg | 2% |
| Calories | 336kcal | 290kcal | 2% |
| Phosphorus | 191mg | 206mg | 2% |
| Magnesium | 19mg | 15mg | 1% |
| Folate | 3µg | 6µg | 1% |
| Carbs | 2.4g | 4.17g | 1% |
| Monounsaturated fat | 11.127g | 11.386g | 1% |
| Fats | 25.9g | 25.76g | 0% |
| Net carbs | 2.4g | 4.17g | N/A |
| Sugar | 0.96g | N/A | |
| Vitamin E | 0.22mg | 0.19mg | 0% |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0.111mg | 0% |
| Threonine | 0.521mg | 0.474mg | 0% |
| Isoleucine | 0.675mg | 0.53mg | 0% |
| Leucine | 0.929mg | 0.907mg | 0% |
| Lysine | 1.107mg | 0.963mg | 0% |
| Methionine | 0.301mg | 0.291mg | 0% |
| Phenylalanine | 0.481mg | 0.445mg | 0% |
| Valine | 0.668mg | 0.555mg | 0% |
| Histidine | 0.359mg | 0.331mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +113% |
| Contains more OtherOther | +33.1% |
| Contains more CarbsCarbs | +73.8% |
| Contains more WaterWater | +24.6% |
~equal in
Fats
~25.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -17.7% |
| Contains more Poly. FatPolyunsaturated fat | +74.1% |
~equal in
Monounsaturated fat
~11.386g
