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  6. Salami vs. Ice cream sandwich

Salami vs. Ice cream sandwich — In-Depth Nutrition Comparison

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What are the differences between salami and ice cream sandwich?

  • The amount of vitamin B12, selenium, vitamin B6, vitamin B3, manganese, vitamin B1, and zinc in salami is higher than in ice cream sandwich.
  • Salami's daily need coverage for sodium is 70% more.
  • Ice cream sandwich contains 30 times less vitamin B12 than salami. Salami contains 1.52µg of vitamin B12, while ice cream sandwich contains 0.05µg.
  • Ice cream sandwich has less sodium.
  • Salami has a lower glycemic index (28) than ice cream sandwich (61).

We used Salami, cooked, beef, and pork and Ice cream sandwich types in this article.

Infographic

Salami vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more PotassiumPotassium +174.8%
Contains more IronIron +500%
Contains more CopperCopper +40.6%
Contains more ZincZinc +388.3%
Contains more PhosphorusPhosphorus +165.3%
Contains more ManganeseManganese +156.7%
Contains more SeleniumSelenium +909.7%
Contains more MagnesiumMagnesium +52.6%
Contains more CalciumCalcium +473.3%
Contains less SodiumSodium -92.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +230.6%
Contains more Vitamin B2Vitamin B2 +144.5%
Contains more Vitamin B3Vitamin B3 +286.5%
Contains more Vitamin B5Vitamin B5 +474.6%
Contains more Vitamin B6Vitamin B6 +1539.3%
Contains more Vitamin B12Vitamin B12 +2940%
Contains more Vitamin KVitamin K +146.2%
Contains more CholineCholine +1068.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +81.8%
Contains more FolateFolate +1033.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Salami Ice cream sandwich DV% diff.
Sodium 1740mg 129mg 70%
Vitamin B12 1.52µg 0.05µg 61%
Selenium 31.3µg 3.1µg 51%
Protein 21.85g 4.29g 35%
Vitamin B6 0.459mg 0.028mg 33%
Saturated fat 9.316g 2.317g 32%
Vitamin B3 6.053mg 1.566mg 28%
Fats 25.9g 8.57g 27%
Manganese 0.978mg 0.381mg 26%
Cholesterol 89mg 21mg 23%
Zinc 2.93mg 0.6mg 21%
Monounsaturated fat 11.127g 2.661g 21%
Vitamin B1 0.367mg 0.111mg 21%
Vitamin B5 1.201mg 0.209mg 20%
Phosphorus 191mg 72mg 17%
Iron 1.56mg 0.26mg 16%
Choline 93.5mg 8mg 16%
Vitamin B2 0.357mg 0.146mg 16%
Carbs 2.4g 37.14g 12%
Copper 0.357mg 0.254mg 11%
Vitamin A 0µg 86µg 10%
Folate 3µg 34µg 8%
Calcium 15mg 86mg 7%
Potassium 316mg 115mg 6%
Calories 336kcal 237kcal 5%
Vitamin D 41IU 0IU 5%
Vitamin D 1µg 0µg 5%
Vitamin K 3.2µg 1.3µg 2%
Magnesium 19mg 29mg 2%
Polyunsaturated fat 2.529g 2.272g 2%
Caffeine 0mg 4mg 1%
Vitamin E 0.22mg 0.4mg 1%
Net carbs 2.4g 37.14g N/A
Sugar 0.96g 18.57g N/A
Trans fat 0.586g N/A
Tryptophan 0.114mg 0%
Threonine 0.521mg 0%
Isoleucine 0.675mg 0%
Leucine 0.929mg 0%
Lysine 1.107mg 0%
Methionine 0.301mg 0%
Phenylalanine 0.481mg 0%
Valine 0.668mg 0%
Histidine 0.359mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +409.3%
Contains more FatsFats +202.2%
Contains more OtherOther +323.6%
Contains more CarbsCarbs +1447.5%
~equal in Water ~48.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains more Mono. FatMonounsaturated fat +318.2%
Contains more Poly. FatPolyunsaturated fat +11.3%
Contains less Sat. FatSaturated fat -75.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.