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Salami vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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A recap on differences between salami and jerusalem artichoke

  • Salami is higher than jerusalem artichoke in vitamin B12, selenium, manganese, vitamin B3, vitamin B6, zinc, and copper.
  • Salami covers your daily sodium needs 75% more than jerusalem artichoke.
  • The amount of saturated fat in jerusalem artichoke is lower.

Food varieties used in this article are Salami, cooked, beef and pork and Jerusalem-artichokes, raw.

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Salami vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +11.8%
Contains more CopperCopper +155%
Contains more ZincZinc +2341.7%
Contains more PhosphorusPhosphorus +144.9%
Contains more ManganeseManganese +1530%
Contains more SeleniumSelenium +4371.4%
Contains more PotassiumPotassium +35.8%
Contains more IronIron +117.9%
Contains less SodiumSodium -99.8%
~equal in Calcium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin EVitamin E +15.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +83.5%
Contains more Vitamin B2Vitamin B2 +495%
Contains more Vitamin B3Vitamin B3 +365.6%
Contains more Vitamin B5Vitamin B5 +202.5%
Contains more Vitamin B6Vitamin B6 +496.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3100%
Contains more CholineCholine +211.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +333.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +992.5%
Contains more FatsFats +258900%
Contains more OtherOther +83.5%
Contains more CarbsCarbs +626.7%
Contains more WaterWater +72.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +278075%
Contains more Poly. FatPolyunsaturated fat +252800%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salami Jerusalem artichoke
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Salami Jerusalem artichoke DV% diff.
Sodium 1740mg 4mg 75%
Vitamin B12 1.52µg 0µg 63%
Selenium 31.3µg 0.7µg 56%
Saturated fat 9.316g 0g 42%
Fats 25.9g 0.01g 40%
Manganese 0.978mg 0.06mg 40%
Protein 21.85g 2g 40%
Cholesterol 89mg 0mg 30%
Vitamin B3 6.053mg 1.3mg 30%
Vitamin B6 0.459mg 0.077mg 29%
Monounsaturated fat 11.127g 0.004g 28%
Zinc 2.93mg 0.12mg 26%
Copper 0.357mg 0.14mg 24%
Vitamin B2 0.357mg 0.06mg 23%
Iron 1.56mg 3.4mg 23%
Polyunsaturated fat 2.529g 0.001g 17%
Phosphorus 191mg 78mg 16%
Vitamin B5 1.201mg 0.397mg 16%
Vitamin B1 0.367mg 0.2mg 14%
Calories 336kcal 73kcal 13%
Choline 93.5mg 30mg 12%
Fiber 0g 1.6g 6%
Vitamin D 1µg 0µg 5%
Carbs 2.4g 17.44g 5%
Vitamin D 41IU 0IU 5%
Vitamin C 0mg 4mg 4%
Vitamin K 3.2µg 0.1µg 3%
Potassium 316mg 429mg 3%
Folate 3µg 13µg 3%
Net carbs 2.4g 15.84g N/A
Magnesium 19mg 17mg 0%
Calcium 15mg 14mg 0%
Sugar 0.96g 9.6g N/A
Vitamin E 0.22mg 0.19mg 0%
Vitamin A 0µg 1µg 0%
Trans fat 0.586g 0g N/A
Tryptophan 0.114mg 0%
Threonine 0.521mg 0%
Isoleucine 0.675mg 0%
Leucine 0.929mg 0%
Lysine 1.107mg 0%
Methionine 0.301mg 0%
Phenylalanine 0.481mg 0%
Valine 0.668mg 0%
Histidine 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Jerusalem artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Salami
13%
Jerusalem artichoke
Minerals Daily Need Coverage Score
91%
Salami
28%
Jerusalem artichoke

Comparison summary

Which food is lower in Sugar?
Salami
Salami is lower in Sugar (difference - 8.64g)
Which food is lower in glycemic index?
Salami
Salami is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Jerusalem artichoke
Jerusalem artichoke is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 1736mg)
Which food is lower in Saturated fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated fat (difference - 9.316g)
Which food is cheaper?
Jerusalem artichoke
Jerusalem artichoke is cheaper (difference - $2.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.