Salami vs. Kohlrabi — In-Depth Nutrition Comparison
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Significant differences between Salami and Kohlrabi
- Salami has more Vitamin B12, Selenium, Manganese, Vitamin B3, Vitamin B1, and Zinc, however, Kohlrabi is richer in Vitamin C.
- Salami covers your daily Sodium needs 75% more than Kohlrabi.
- Kohlrabi contains less Cholesterol.
Specific food types used in this comparison are Salami, cooked, beef and pork and Kohlrabi, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+290%
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Phosphorus
+315.2%
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Zinc
+9666.7%
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Copper
+176.7%
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Manganese
+603.6%
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Selenium
+4371.4%
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Calcium
+60%
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Potassium
+10.8%
Contains
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Sodium
-98.9%
Equal in Magnesium - 19
Contains
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Iron
+290%
Contains
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Phosphorus
+315.2%
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Zinc
+9666.7%
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Copper
+176.7%
Contains
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Manganese
+603.6%
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Selenium
+4371.4%
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Calcium
+60%
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Potassium
+10.8%
Contains
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Sodium
-98.9%
Equal in Magnesium - 19
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+634%
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Vitamin B2
+1685%
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Vitamin B3
+1413.3%
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Vitamin B5
+627.9%
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Vitamin B6
+206%
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Vitamin B12
+∞%
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Vitamin K
+3100%
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Vitamin A
+∞%
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Vitamin E
+118.2%
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Vitamin C
+∞%
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Folate
+433.3%
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Vitamin D
+∞%
Contains
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Vitamin B1
+634%
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Vitamin B2
+1685%
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Vitamin B3
+1413.3%
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Vitamin B5
+627.9%
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Vitamin B6
+206%
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Vitamin B12
+∞%
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Vitamin K
+3100%
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Vitamin A
+∞%
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Vitamin E
+118.2%
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Vitamin C
+∞%
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Folate
+433.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1185.3%
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Fats
+25800%
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Other
+366%
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Carbs
+158.3%
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Water
+101.4%
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Protein
+1185.3%
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Fats
+25800%
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Other
+366%
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Carbs
+158.3%
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Water
+101.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+158857.1%
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Polyunsaturated fat
+5168.8%
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Saturated Fat
-99.9%
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Monounsaturated Fat
+158857.1%
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Polyunsaturated fat
+5168.8%
Contains
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Saturated Fat
-99.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.4g | 2.6g |
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| Protein | 21.85g | 1.7g |
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| Fats | 25.9g | 0.1g |
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| Carbs | 2.4g | 6.2g |
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| Calories | 336kcal | 27kcal |
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| Sugar | 0.96g | 2.6g |
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| Fiber | 0g | 3.6g |
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| Calcium | 15mg | 24mg |
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| Iron | 1.56mg | 0.4mg |
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| Magnesium | 19mg | 19mg | |
| Phosphorus | 191mg | 46mg |
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| Potassium | 316mg | 350mg |
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| Sodium | 1740mg | 20mg |
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| Zinc | 2.93mg | 0.03mg |
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| Copper | 0.357mg | 0.129mg |
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| Manganese | 0.978mg | 0.139mg |
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| Selenium | 31.3µg | 0.7µg |
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| Vitamin A | 0IU | 36IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0.22mg | 0.48mg |
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| Vitamin D | 41IU | 0IU |
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| Vitamin D | 1µg | 0µg |
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| Vitamin C | 0mg | 62mg |
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| Vitamin B1 | 0.367mg | 0.05mg |
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| Vitamin B2 | 0.357mg | 0.02mg |
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| Vitamin B3 | 6.053mg | 0.4mg |
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| Vitamin B5 | 1.201mg | 0.165mg |
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| Vitamin B6 | 0.459mg | 0.15mg |
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| Folate | 3µg | 16µg |
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| Vitamin B12 | 1.52µg | 0µg |
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| Vitamin K | 3.2µg | 0.1µg |
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| Tryptophan | 0.114mg | 0.01mg |
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| Threonine | 0.521mg | 0.049mg |
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| Isoleucine | 0.675mg | 0.078mg |
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| Leucine | 0.929mg | 0.067mg |
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| Lysine | 1.107mg | 0.056mg |
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| Methionine | 0.301mg | 0.013mg |
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| Phenylalanine | 0.481mg | 0.039mg |
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| Valine | 0.668mg | 0.05mg |
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| Histidine | 0.359mg | 0.019mg |
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| Cholesterol | 89mg | 0mg |
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| Trans Fat | 0.586g | 0g |
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| Saturated Fat | 9.316g | 0.013g |
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| Monounsaturated Fat | 11.127g | 0.007g |
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| Polyunsaturated fat | 2.529g | 0.048g |
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| Omega-6 - Eicosadienoic acid | 0.084g |
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| Omega-6 - Linoleic acid | 2.104g |
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| Omega-3 - ALA | 0.126g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
25%
Minerals Daily Need Coverage Score
91%
15%
Comparison summary
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is lower in Sugar?
Salami is lower in Sugar (difference - 1.64g)
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food contains less Sodium?
Kohlrabi contains less Sodium (difference - 1720mg)
Which food is lower in Cholesterol?
Kohlrabi is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Kohlrabi is lower in Saturated Fat (difference - 9.303g)
Which food is lower in glycemic index?
Kohlrabi is lower in glycemic index (difference - 8)
Which food is cheaper?
Kohlrabi is cheaper (difference - $2.1)