Salami vs. Lamb — In-Depth Nutrition Comparison
Compare
Differences between salami and lamb
- Salami has more manganese, copper, vitamin B6, vitamin B1, vitamin B5, selenium, and vitamin B2, while lamb has more vitamin B12 and zinc.
- Salami's daily need coverage for sodium is 73% higher.
- Lamb contains 44 times less manganese than salami. Salami contains 0.978mg of manganese, while lamb contains 0.022mg.
- The amount of sodium in lamb is lower.
- Lamb has a lower glycemic index. The glycemic index of lamb is 0, while the glycemic index of salami is 28.
The food types used in this comparison are Salami, cooked, beef, and pork and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CopperCopper | +200% |
Contains more ManganeseManganese | +4345.5% |
Contains more SeleniumSelenium | +18.6% |
Contains more MagnesiumMagnesium | +21.1% |
Contains more CalciumCalcium | +13.3% |
Contains more IronIron | +20.5% |
Contains more ZincZinc | +52.2% |
Contains less SodiumSodium | -95.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +57.1% |
Contains more Vitamin DVitamin D | +900% |
Contains more Vitamin B1Vitamin B1 | +267% |
Contains more Vitamin B2Vitamin B2 | +42.8% |
Contains more Vitamin B5Vitamin B5 | +82% |
Contains more Vitamin B6Vitamin B6 | +253.1% |
Contains more Vitamin B12Vitamin B12 | +67.8% |
Contains more Vitamin KVitamin K | +43.8% |
Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
DV% diff. |
Sodium | 1740mg | 72mg | 73% |
Vitamin B12 | 1.52µg | 2.55µg | 43% |
Manganese | 0.978mg | 0.022mg | 42% |
Copper | 0.357mg | 0.119mg | 26% |
Vitamin B6 | 0.459mg | 0.13mg | 25% |
Vitamin B1 | 0.367mg | 0.1mg | 22% |
Zinc | 2.93mg | 4.46mg | 14% |
Vitamin B5 | 1.201mg | 0.66mg | 11% |
Selenium | 31.3µg | 26.4µg | 9% |
Fats | 25.9g | 20.94g | 8% |
Vitamin B2 | 0.357mg | 0.25mg | 8% |
Polyunsaturated fat | 2.529g | 1.51g | 7% |
Monounsaturated fat | 11.127g | 8.82g | 6% |
Protein | 21.85g | 24.52g | 5% |
Vitamin D | 41IU | 2IU | 5% |
Vitamin D | 1µg | 0.1µg | 5% |
Vitamin B3 | 6.053mg | 6.66mg | 4% |
Folate | 3µg | 18µg | 4% |
Iron | 1.56mg | 1.88mg | 4% |
Cholesterol | 89mg | 97mg | 3% |
Saturated fat | 9.316g | 8.83g | 2% |
Calories | 336kcal | 294kcal | 2% |
Vitamin E | 0.22mg | 0.14mg | 1% |
Vitamin K | 3.2µg | 4.6µg | 1% |
Magnesium | 19mg | 23mg | 1% |
Carbs | 2.4g | 0g | 1% |
Net carbs | 2.4g | 0g | N/A |
Calcium | 15mg | 17mg | 0% |
Potassium | 316mg | 310mg | 0% |
Sugar | 0.96g | 0g | N/A |
Phosphorus | 191mg | 188mg | 0% |
Trans fat | 0.586g | N/A | |
Choline | 93.5mg | 93.7mg | 0% |
Tryptophan | 0.114mg | 0.287mg | 0% |
Threonine | 0.521mg | 1.05mg | 0% |
Isoleucine | 0.675mg | 1.183mg | 0% |
Leucine | 0.929mg | 1.908mg | 0% |
Lysine | 1.107mg | 2.166mg | 0% |
Methionine | 0.301mg | 0.629mg | 0% |
Phenylalanine | 0.481mg | 0.998mg | 0% |
Valine | 0.668mg | 1.323mg | 0% |
Histidine | 0.359mg | 0.777mg | 0% |
Omega-3 - ALA | 0.126g | N/A | |
Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains more FatsFats | +23.7% |
Contains more CarbsCarbs | +∞% |
Contains more OtherOther | +468.3% |
Contains more ProteinProtein | +12.2% |
Contains more WaterWater | +18.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains more Mono. FatMonounsaturated fat | +26.2% |
Contains more Poly. FatPolyunsaturated fat | +67.5% |
~equal in
Saturated fat
~8.83g