Salami vs. Lamb — In-Depth Nutrition Comparison
Differences between Salami and Lamb
- Salami has more Manganese, Copper, Vitamin B6, Vitamin B1, Vitamin B5, Selenium, and Vitamin B2, while Lamb has more Vitamin B12, and Zinc.
- Salami's daily need coverage for Sodium is 73% higher.
- Lamb contains 44 times less Manganese than Salami. Salami contains 0.978mg of Manganese, while Lamb contains 0.022mg.
- The amount of Sodium in Lamb is lower.
The food types used in this comparison are Salami, cooked, beef and pork and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Omega-6 - Eicosadienoic acid||0.084g|
|Omega-6 - Linoleic acid||2.104g|
|Omega-3 - ALA||0.126g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|