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Salami vs Lamb and mutton - In-Depth Nutrition Comparison

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Differences between Salami and Lamb and mutton

  • Salami has more Manganese, Copper, Vitamin B6, Vitamin B1, Vitamin B5, Selenium, and Vitamin B2, while Lamb and mutton has more Vitamin B12, and Zinc.
  • Salami's daily need coverage for Sodium is 73% higher.
  • Lamb and mutton contains 44 times less Manganese than Salami. Salami contains 0.978mg of Manganese, while Lamb and mutton contains 0.022mg.
  • The amount of Sodium in Lamb and mutton is lower.

The food types used in this comparison are Salami, cooked, beef and pork and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Salami vs Lamb and mutton infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Copper +200%
Contains more Calcium +13.3%
Contains more Iron +20.5%
Contains more Magnesium +21.1%
Contains less Sodium -95.9%
Contains more Zinc +52.2%
Equal in Phosphorus - 188
Equal in Potassium - 310
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 59% 14% 82% 28% 227% 80% 119%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 71% 17% 81% 28% 10% 122% 40%
Contains more Copper +200%
Contains more Calcium +13.3%
Contains more Iron +20.5%
Contains more Magnesium +21.1%
Contains less Sodium -95.9%
Contains more Zinc +52.2%
Equal in Phosphorus - 188
Equal in Potassium - 310

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
6
:
Contains more Vitamin E +57.1%
Contains more Vitamin D +900%
Contains more Vitamin B1 +267%
Contains more Vitamin B2 +42.8%
Contains more Vitamin B5 +82%
Contains more Vitamin B6 +253.1%
Contains more Folate +500%
Contains more Vitamin B12 +67.8%
Contains more Vitamin K +43.8%
Equal in Vitamin B3 - 6.66
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Contains more Vitamin E +57.1%
Contains more Vitamin D +900%
Contains more Vitamin B1 +267%
Contains more Vitamin B2 +42.8%
Contains more Vitamin B5 +82%
Contains more Vitamin B6 +253.1%
Contains more Folate +500%
Contains more Vitamin B12 +67.8%
Contains more Vitamin K +43.8%
Equal in Vitamin B3 - 6.66

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Salami Lamb and mutton
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Salami Lamb and mutton Opinion
Net carbs 2.4g 0g Salami
Protein 21.85g 24.52g Lamb and mutton
Fats 25.9g 20.94g Salami
Carbs 2.4g 0g Salami
Calories 336kcal 294kcal Salami
Starch g g
Fructose 0g g Salami
Sugar 0.96g 0g Lamb and mutton
Fiber 0g 0g
Calcium 15mg 17mg Lamb and mutton
Iron 1.56mg 1.88mg Lamb and mutton
Magnesium 19mg 23mg Lamb and mutton
Phosphorus 191mg 188mg Salami
Potassium 316mg 310mg Salami
Sodium 1740mg 72mg Lamb and mutton
Zinc 2.93mg 4.46mg Lamb and mutton
Copper 0.357mg 0.119mg Salami
Vitamin A 0IU 0IU
Vitamin E 0.22mg 0.14mg Salami
Vitamin D 41IU 2IU Salami
Vitamin D 1µg 0.1µg Salami
Vitamin C 0mg 0mg
Vitamin B1 0.367mg 0.1mg Salami
Vitamin B2 0.357mg 0.25mg Salami
Vitamin B3 6.053mg 6.66mg Lamb and mutton
Vitamin B5 1.201mg 0.66mg Salami
Vitamin B6 0.459mg 0.13mg Salami
Folate 3µg 18µg Lamb and mutton
Vitamin B12 1.52µg 2.55µg Lamb and mutton
Vitamin K 3.2µg 4.6µg Lamb and mutton
Tryptophan 0.114mg 0.287mg Lamb and mutton
Threonine 0.521mg 1.05mg Lamb and mutton
Isoleucine 0.675mg 1.183mg Lamb and mutton
Leucine 0.929mg 1.908mg Lamb and mutton
Lysine 1.107mg 2.166mg Lamb and mutton
Methionine 0.301mg 0.629mg Lamb and mutton
Phenylalanine 0.481mg 0.998mg Lamb and mutton
Valine 0.668mg 1.323mg Lamb and mutton
Histidine 0.359mg 0.777mg Lamb and mutton
Cholesterol 89mg 97mg Salami
Trans Fat 0.586g g Lamb and mutton
Saturated Fat 9.316g 8.83g Lamb and mutton
Monounsaturated Fat 11.127g 8.82g Salami
Polyunsaturated fat 2.529g 1.51g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Lamb and mutton
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
58
Salami
52
Lamb and mutton
Mineral Summary Score
77
Salami
46
Lamb and mutton

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
131%
Salami
147%
Lamb and mutton
Carbohydrates
2%
Salami
0%
Lamb and mutton
Fats
120%
Salami
97%
Lamb and mutton

Comparison summary

Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Lamb and mutton
Lamb and mutton is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Lamb and mutton
Lamb and mutton contains less Sodium (difference - 1668mg)
Which food is lower in Saturated Fat?
Lamb and mutton
Lamb and mutton is lower in Saturated Fat (difference - 0.486g)
Which food is lower in glycemic index?
Lamb and mutton
Lamb and mutton is lower in glycemic index (difference - 28)
Which food is cheaper?
Lamb and mutton
Lamb and mutton is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Lamb and mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.