Salami vs. Lamb — In-Depth Nutrition Comparison
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Differences between Salami and Lamb
- Salami has more Manganese, Copper, Vitamin B6, Vitamin B1, Vitamin B5, Selenium, and Vitamin B2, while Lamb has more Vitamin B12, and Zinc.
- Salami's daily need coverage for Sodium is 73% higher.
- Lamb contains 44 times less Manganese than Salami. Salami contains 0.978mg of Manganese, while Lamb contains 0.022mg.
- The amount of Sodium in Lamb is lower.
The food types used in this comparison are Salami, cooked, beef and pork and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +200% |
| Contains more ManganeseManganese | +4345.5% |
| Contains more SeleniumSelenium | +18.6% |
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more CalciumCalcium | +13.3% |
| Contains more IronIron | +20.5% |
| Contains more ZincZinc | +52.2% |
| Contains less SodiumSodium | -95.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +57.1% |
| Contains more Vitamin DVitamin D | +900% |
| Contains more Vitamin B1Vitamin B1 | +267% |
| Contains more Vitamin B2Vitamin B2 | +42.8% |
| Contains more Vitamin B5Vitamin B5 | +82% |
| Contains more Vitamin B6Vitamin B6 | +253.1% |
| Contains more Vitamin B12Vitamin B12 | +67.8% |
| Contains more Vitamin KVitamin K | +43.8% |
| Contains more FolateFolate | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +23.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +468.3% |
| Contains more ProteinProtein | +12.2% |
| Contains more WaterWater | +18.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +26.2% |
| Contains more Poly. FatPolyunsaturated fat | +67.5% |
~equal in
Saturated Fat
~8.83g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 336kcal | 294kcal |
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| Protein | 21.85g | 24.52g |
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| Fats | 25.9g | 20.94g |
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| Net carbs | 2.4g | 0g |
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| Carbs | 2.4g | 0g |
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| Cholesterol | 89mg | 97mg |
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| Vitamin D | 41IU | 2IU |
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| Magnesium | 19mg | 23mg |
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| Calcium | 15mg | 17mg |
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| Potassium | 316mg | 310mg |
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| Iron | 1.56mg | 1.88mg |
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| Sugar | 0.96g | 0g |
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| Copper | 0.357mg | 0.119mg |
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| Zinc | 2.93mg | 4.46mg |
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| Phosphorus | 191mg | 188mg |
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| Sodium | 1740mg | 72mg |
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| Vitamin E | 0.22mg | 0.14mg |
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| Vitamin D | 1µg | 0.1µg |
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| Manganese | 0.978mg | 0.022mg |
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| Selenium | 31.3µg | 26.4µg |
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| Vitamin B1 | 0.367mg | 0.1mg |
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| Vitamin B2 | 0.357mg | 0.25mg |
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| Vitamin B3 | 6.053mg | 6.66mg |
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| Vitamin B5 | 1.201mg | 0.66mg |
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| Vitamin B6 | 0.459mg | 0.13mg |
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| Vitamin B12 | 1.52µg | 2.55µg |
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| Vitamin K | 3.2µg | 4.6µg |
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| Folate | 3µg | 18µg |
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| Trans Fat | 0.586g |
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| Choline | 93.5mg | 93.7mg |
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| Saturated Fat | 9.316g | 8.83g |
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| Monounsaturated Fat | 11.127g | 8.82g |
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| Polyunsaturated fat | 2.529g | 1.51g |
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| Tryptophan | 0.114mg | 0.287mg |
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| Threonine | 0.521mg | 1.05mg |
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| Isoleucine | 0.675mg | 1.183mg |
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| Leucine | 0.929mg | 1.908mg |
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| Lysine | 1.107mg | 2.166mg |
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| Methionine | 0.301mg | 0.629mg |
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| Phenylalanine | 0.481mg | 0.998mg |
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| Valine | 0.668mg | 1.323mg |
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| Histidine | 0.359mg | 0.777mg |
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| Omega-3 - ALA | 0.126g |
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| Omega-6 - Eicosadienoic acid | 0.084g |
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| Omega-6 - Linoleic acid | 2.104g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
52%
Minerals Daily Need Coverage Score
91%
52%
Comparison summary
Which food is lower in Cholesterol?
Salami is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Lamb is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Lamb contains less Sodium (difference - 1668mg)
Which food is lower in Saturated Fat?
Lamb is lower in Saturated Fat (difference - 0.486g)
Which food is lower in glycemic index?
Lamb is lower in glycemic index (difference - 28)
Which food is cheaper?
Lamb is cheaper (difference - $0.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.