Salami vs. Lamb — In-Depth Nutrition Comparison

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Differences between salami and lamb

Salami has more manganese, copper, vitamin B6, vitamin B1, vitamin B5, selenium, and vitamin B2, while lamb has more vitamin B12 and zinc.
Salami's daily need coverage for sodium is 73% higher.
Lamb contains 44 times less manganese than salami. Salami contains 0.978mg of manganese, while lamb contains 0.022mg.
The amount of sodium in lamb is lower.
Lamb has a lower glycemic index. The glycemic index of lamb is 0, while the glycemic index of salami is 28.

The food types used in this comparison are Salami, cooked, beef, and pork and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Salami

Lamb

Contains more CopperCopper	+200%
Contains more ManganeseManganese	+4345.5%
Contains more SeleniumSelenium	+18.6%

Contains more MagnesiumMagnesium	+21.1%
Contains more CalciumCalcium	+13.3%
Contains more IronIron	+20.5%
Contains more ZincZinc	+52.2%
Contains less SodiumSodium	-95.9%

~equal in Potassium ~310mg

~equal in Phosphorus ~188mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Salami

Lamb

Contains more Vitamin DVitamin D	+900%
Contains more Vitamin EVitamin E	+57.1%
Contains more Vitamin B1Vitamin B1	+267%
Contains more Vitamin B2Vitamin B2	+42.8%
Contains more Vitamin B5Vitamin B5	+82%
Contains more Vitamin B6Vitamin B6	+253.1%

Contains more Vitamin B12Vitamin B12	+67.8%
Contains more Vitamin KVitamin K	+43.8%
Contains more FolateFolate	+500%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B3 ~6.66mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1740mg	72mg	73%
Vitamin B12	1.52µg	2.55µg	43%
Manganese	0.978mg	0.022mg	42%
Copper	0.357mg	0.119mg	26%
Vitamin B6	0.459mg	0.13mg	25%
Vitamin B1	0.367mg	0.1mg	22%
Zinc	2.93mg	4.46mg	14%
Omega-6 (Linoleic acid)	2.104g		12%
Vitamin B5	1.201mg	0.66mg	11%
Selenium	31.3µg	26.4µg	9%
Fats	25.9g	20.94g	8%
Vitamin B2	0.357mg	0.25mg	8%
Omega-3 (ALA)	0.126g		8%
Polyunsaturated fat	2.529g	1.51g	7%
Monounsaturated fat	11.127g	8.82g	6%
Protein	21.85g	24.52g	5%
Vitamin D*	41 IU	2 IU	5%
Vitamin D	1µg	0.1µg	5%
Iron	1.56mg	1.88mg	4%
Vitamin B3	6.053mg	6.66mg	4%
Folate	3µg	18µg	4%
Cholesterol	89mg	97mg	3%
Calories	336kcal	294kcal	2%
Saturated fat	9.316g	8.83g	2%
Carbs	2.4g	0g	1%
Magnesium	19mg	23mg	1%
Vitamin E	0.22mg	0.14mg	1%
Vitamin K	3.2µg	4.6µg	1%
Protein per 100 calories	6.5g	8.3g	N/A
Calories per 10 g protein	154kcal	120kcal	N/A
Weight per 100 calories	30g	34g	N/A
Unsaturated / Saturated Fat ratio	1.5	1.2	N/A
Net carbs	2.4g	0g	N/A
Calcium	15mg	17mg	0%
Potassium	316mg	310mg	0%
Sugar	0.96g	0g	N/A
Phosphorus	191mg	188mg	0%
Trans fat	0.586g		N/A
Choline	93.5mg	93.7mg	0%
Tryptophan	0.114mg	0.287mg	0%
Threonine	0.521mg	1.05mg	0%
Isoleucine	0.675mg	1.183mg	0%
Leucine	0.929mg	1.908mg	0%
Lysine	1.107mg	2.166mg	0%
Methionine	0.301mg	0.629mg	0%
Phenylalanine	0.481mg	0.998mg	0%
Valine	0.668mg	1.323mg	0%
Histidine	0.359mg	0.777mg	0%
Omega-6 (Eicosadienoic acid)	0.084g		N/A