Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Salami vs Leberkäse - In-Depth Nutrition Comparison

Compare

How are Salami and Leberkäse different?

  • Salami is higher in Manganese, however Leberkäse is richer in Vitamin B12, Vitamin A, Vitamin B2, Iron, Vitamin B5, Vitamin B3, and Folate.
  • Daily need coverage for Vitamin B12 from Leberkäse is 960% higher.
  • Salami contains 5 times more Manganese than Leberkäse. While Salami contains 0.978mg of Manganese, Leberkäse contains only 0.2mg.
  • Leberkäse has less Sodium.

Salami, cooked, beef and pork and Liver cheese, pork are the varieties used in this article.

Infographic

Salami vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +87.5%
Contains more Potassium +39.8%
Contains more Magnesium +58.3%
Contains more Iron +594.2%
Contains more Zinc +26.3%
Contains less Sodium -29.6%
Equal in Copper - 0.383
Equal in Phosphorus - 207
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 59% 5% 28% 14% 119% 80% 82% 227%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 407% 3% 20% 9% 128% 101% 89% 160%
Contains more Calcium +87.5%
Contains more Potassium +39.8%
Contains more Magnesium +58.3%
Contains more Iron +594.2%
Contains more Zinc +26.3%
Contains less Sodium -29.6%
Equal in Copper - 0.383
Equal in Phosphorus - 207

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
4
:
Contains more Vitamin B1 +73.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +523.8%
Contains more Vitamin B3 +94.4%
Contains more Vitamin B5 +194.4%
Contains more Vitamin B12 +1515.1%
Contains more Folate +3366.7%
Equal in Vitamin B6 - 0.47
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 30% 92% 83% 114% 73% 106% 191% 8% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 1050% 0% 0% 53% 514% 221% 213% 109% 3069% 0% 78%
Contains more Vitamin B1 +73.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +523.8%
Contains more Vitamin B3 +94.4%
Contains more Vitamin B5 +194.4%
Contains more Vitamin B12 +1515.1%
Contains more Folate +3366.7%
Equal in Vitamin B6 - 0.47

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Salami Leberkäse
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Salami Leberkäse Opinion
Calories 336kcal 304kcal Salami
Protein 21.85g 15.2g Salami
Fats 25.9g 25.6g Salami
Vitamin C 0mg 3mg Leberkäse
Net carbs 2.4g 2.1g Salami
Carbs 2.4g 2.1g Salami
Cholesterol 89mg 174mg Salami
Vitamin D 41IU IU Salami
Iron 1.56mg 10.83mg Leberkäse
Calcium 15mg 8mg Salami
Potassium 316mg 226mg Salami
Magnesium 19mg 12mg Salami
Sugar 0.96g g Leberkäse
Fiber 0g 0g
Copper 0.357mg 0.383mg Leberkäse
Zinc 2.93mg 3.7mg Leberkäse
Starch g g
Phosphorus 191mg 207mg Leberkäse
Sodium 1740mg 1225mg Leberkäse
Vitamin A 0IU 17490IU Leberkäse
Vitamin E 0.22mg mg Salami
Vitamin D 1µg µg Salami
Vitamin B1 0.367mg 0.212mg Salami
Vitamin B2 0.357mg 2.227mg Leberkäse
Vitamin B3 6.053mg 11.768mg Leberkäse
Vitamin B5 1.201mg 3.536mg Leberkäse
Vitamin B6 0.459mg 0.47mg Leberkäse
Vitamin B12 1.52µg 24.55µg Leberkäse
Vitamin K 3.2µg µg Salami
Folate 3µg 104µg Leberkäse
Trans Fat 0.586g g Leberkäse
Saturated Fat 9.316g 8.96g Leberkäse
Monounsaturated Fat 11.127g 12.26g Leberkäse
Polyunsaturated fat 2.529g 3.42g Leberkäse
Tryptophan 0.114mg 0.206mg Leberkäse
Threonine 0.521mg 0.651mg Leberkäse
Isoleucine 0.675mg 0.631mg Salami
Leucine 0.929mg 1.331mg Leberkäse
Lysine 1.107mg 1.178mg Leberkäse
Methionine 0.301mg 0.342mg Leberkäse
Phenylalanine 0.481mg 0.716mg Leberkäse
Valine 0.668mg 0.806mg Leberkäse
Histidine 0.359mg 0.393mg Leberkäse
Fructose 0g g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
58
Salami
443
Leberkäse
Mineral Summary Score
77
Salami
114
Leberkäse

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
131%
Salami
91%
Leberkäse
Carbohydrates
2%
Salami
2%
Leberkäse
Fats
120%
Salami
118%
Leberkäse

Comparison summary

Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 85mg)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Leberkäse
Leberkäse contains less Sodium (difference - 515mg)
Which food is lower in Saturated Fat?
Leberkäse
Leberkäse is lower in Saturated Fat (difference - 0.356g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2.7)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.