Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Salami vs Leberkäse - In-Depth Nutrition Comparison

Compare

How are Salami and Leberkäse different?

  • Salami is higher in Manganese, however Leberkäse is richer in Vitamin B12, Vitamin A, Vitamin B2, Iron, Vitamin B5, Vitamin B3 and Folate.
  • Daily need coverage for Vitamin B12 from Leberkäse is 960% higher.
  • Salami contains 5 times more Manganese than Leberkäse. While Salami contains 0.978mg of Manganese, Leberkäse contains only 0.2mg.
  • Leberkäse has less Sodium.

Salami, cooked, beef and pork and Liver cheese, pork are the varieties used in this article.

Infographic

Salami vs Leberkäse infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
3
:
Contains more Calcium +87.5%
Contains more Potassium +39.8%
Contains more Magnesium +58.3%
Contains more Iron +594.2%
Contains more Zinc +26.3%
Contains less Sodium -29.6%
Equal in Copper - 0.383
Equal in Phosphorus - 207
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 59% 5% 28% 14% 119% 80% 82% 227%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 407% 3% 20% 9% 128% 101% 89% 160%
Contains more Calcium +87.5%
Contains more Potassium +39.8%
Contains more Magnesium +58.3%
Contains more Iron +594.2%
Contains more Zinc +26.3%
Contains less Sodium -29.6%
Equal in Copper - 0.383
Equal in Phosphorus - 207

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
4
:
Contains more Vitamin B1 +73.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +523.8%
Contains more Vitamin B3 +94.4%
Contains more Vitamin B5 +194.4%
Contains more Vitamin B12 +1515.1%
Contains more Folate +3366.7%
Equal in Vitamin B6 - 0.47
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 30% 92% 83% 114% 73% 106% 191% 8% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 1050% 0% 0% 53% 514% 221% 213% 109% 3069% 0% 78%
Contains more Vitamin B1 +73.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +523.8%
Contains more Vitamin B3 +94.4%
Contains more Vitamin B5 +194.4%
Contains more Vitamin B12 +1515.1%
Contains more Folate +3366.7%
Equal in Vitamin B6 - 0.47

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
58
Salami
443
Leberkäse
Mineral Summary Score
77
Salami
114
Leberkäse

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
131%
Salami
91%
Leberkäse
Carbohydrates
2%
Salami
2%
Leberkäse
Fats
120%
Salami
118%
Leberkäse

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Salami Leberkäse
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Salami Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

People also compare

Comparison summary

Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 85mg)
Which food contains less Sugars?
Leberkäse
Leberkäse contains less Sugars (difference - 0.96g)
Which food contains less Sodium?
Leberkäse
Leberkäse contains less Sodium (difference - 515mg)
Which food is lower in Saturated Fat?
Leberkäse
Leberkäse is lower in Saturated Fat (difference - 0.356g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2.7)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Salami Leberkäse Opinion
Calories 336 304 Salami
Protein 21.85 15.2 Salami
Fats 25.9 25.6 Salami
Vitamin C 0 3 Leberkäse
Carbs 2.4 2.1 Salami
Cholesterol 89 174 Salami
Vitamin D 41 Salami
Iron 1.56 10.83 Leberkäse
Calcium 15 8 Salami
Potassium 316 226 Salami
Magnesium 19 12 Salami
Sugars 0.96 Leberkäse
Fiber 0 0
Copper 0.357 0.383 Leberkäse
Zinc 2.93 3.7 Leberkäse
Starch
Phosphorus 191 207 Leberkäse
Sodium 1740 1225 Leberkäse
Vitamin A 0 17490 Leberkäse
Vitamin E 0.22 Salami
Vitamin D 1 Salami
Vitamin B1 0.367 0.212 Salami
Vitamin B2 0.357 2.227 Leberkäse
Vitamin B3 6.053 11.768 Leberkäse
Vitamin B5 1.201 3.536 Leberkäse
Vitamin B6 0.459 0.47 Leberkäse
Vitamin B12 1.52 24.55 Leberkäse
Vitamin K 3.2 Salami
Folate 3 104 Leberkäse
Trans Fat 0.586 Leberkäse
Saturated Fat 9.316 8.96 Leberkäse
Monounsaturated Fat 11.127 12.26 Leberkäse
Polyunsaturated fat 2.529 3.42 Leberkäse
Tryptophan 0.114 0.206 Leberkäse
Threonine 0.521 0.651 Leberkäse
Isoleucine 0.675 0.631 Salami
Leucine 0.929 1.331 Leberkäse
Lysine 1.107 1.178 Leberkäse
Methionine 0.301 0.342 Leberkäse
Phenylalanine 0.481 0.716 Leberkäse
Valine 0.668 0.806 Leberkäse
Histidine 0.359 0.393 Leberkäse
Fructose 0 Salami

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.