Salami vs. Leberkäse — In-Depth Nutrition Comparison
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How are Salami and Leberkäse different?
- Salami is higher in Manganese, however, Leberkäse is richer in Vitamin B12, Vitamin A, Vitamin B2, Iron, Vitamin B5, Vitamin B3, and Folate.
- Daily need coverage for Vitamin B12 from Leberkäse is 960% higher.
- Salami contains 5 times more Manganese than Leberkäse. While Salami contains 0.978mg of Manganese, Leberkäse contains only 0.2mg.
- Leberkäse has less Sodium.
Salami, cooked, beef and pork and Liver cheese, pork are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +87.5% |
| Contains more PotassiumPotassium | +39.8% |
| Contains more ManganeseManganese | +389% |
| Contains more IronIron | +594.2% |
| Contains more ZincZinc | +26.3% |
| Contains less SodiumSodium | -29.6% |
| Contains more SeleniumSelenium | +16.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +523.8% |
| Contains more Vitamin B3Vitamin B3 | +94.4% |
| Contains more Vitamin B5Vitamin B5 | +194.4% |
| Contains more Vitamin B12Vitamin B12 | +1515.1% |
| Contains more FolateFolate | +3366.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +43.8% |
| Contains more CarbsCarbs | +14.3% |
| Contains more OtherOther | +33.1% |
| Contains more WaterWater | +18.6% |
~equal in
Fats
~25.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +10.2% |
| Contains more Poly. FatPolyunsaturated fat | +35.2% |
~equal in
Saturated Fat
~8.96g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 336kcal | 304kcal |
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| Protein | 21.85g | 15.2g |
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| Fats | 25.9g | 25.6g |
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| Vitamin C | 0mg | 3mg |
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| Net carbs | 2.4g | 2.1g |
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| Carbs | 2.4g | 2.1g |
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| Cholesterol | 89mg | 174mg |
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| Vitamin D | 41IU |
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| Magnesium | 19mg | 12mg |
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| Calcium | 15mg | 8mg |
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| Potassium | 316mg | 226mg |
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| Iron | 1.56mg | 10.83mg |
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| Sugar | 0.96g |
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| Copper | 0.357mg | 0.383mg |
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| Zinc | 2.93mg | 3.7mg |
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| Phosphorus | 191mg | 207mg |
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| Sodium | 1740mg | 1225mg |
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| Vitamin A | 0IU | 17490IU |
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| Vitamin A | 0µg | 5252µg |
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| Vitamin E | 0.22mg |
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| Vitamin D | 1µg |
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| Manganese | 0.978mg | 0.2mg |
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| Selenium | 31.3µg | 36.5µg |
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| Vitamin B1 | 0.367mg | 0.212mg |
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| Vitamin B2 | 0.357mg | 2.227mg |
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| Vitamin B3 | 6.053mg | 11.768mg |
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| Vitamin B5 | 1.201mg | 3.536mg |
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| Vitamin B6 | 0.459mg | 0.47mg |
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| Vitamin B12 | 1.52µg | 24.55µg |
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| Vitamin K | 3.2µg |
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| Folate | 3µg | 104µg |
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| Trans Fat | 0.586g |
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| Choline | 93.5mg |
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| Saturated Fat | 9.316g | 8.96g |
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| Monounsaturated Fat | 11.127g | 12.26g |
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| Polyunsaturated fat | 2.529g | 3.42g |
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| Tryptophan | 0.114mg | 0.206mg |
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| Threonine | 0.521mg | 0.651mg |
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| Isoleucine | 0.675mg | 0.631mg |
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| Leucine | 0.929mg | 1.331mg |
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| Lysine | 1.107mg | 1.178mg |
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| Methionine | 0.301mg | 0.342mg |
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| Phenylalanine | 0.481mg | 0.716mg |
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| Valine | 0.668mg | 0.806mg |
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| Histidine | 0.359mg | 0.393mg |
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| Omega-3 - ALA | 0.126g |
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| Omega-6 - Eicosadienoic acid | 0.084g |
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| Omega-6 - Linoleic acid | 2.104g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
409%
Minerals Daily Need Coverage Score
91%
114%
Comparison summary
Which food is lower in Cholesterol?
Salami is lower in Cholesterol (difference - 85mg)
Which food is lower in Sugar?
Leberkäse is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Leberkäse contains less Sodium (difference - 515mg)
Which food is lower in Saturated Fat?
Leberkäse is lower in Saturated Fat (difference - 0.356g)
Which food is cheaper?
Leberkäse is cheaper (difference - $2.7)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (28)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.