Salami vs. Leberkäse — In-Depth Nutrition Comparison
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How are salami and leberkäse different?
- Salami is higher in manganese; however, leberkäse is richer in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, and folate.
- Daily need coverage for vitamin B12 for leberkäse is 960% higher.
- Salami contains 5 times more manganese than leberkäse. While salami contains 0.978mg of manganese, leberkäse contains only 0.2mg.
- Leberkäse has less sodium.
Salami, cooked, beef, and pork and Liver cheese, pork are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +87.5% |
| Contains more PotassiumPotassium | +39.8% |
| Contains more ManganeseManganese | +389% |
| Contains more IronIron | +594.2% |
| Contains more ZincZinc | +26.3% |
| Contains less SodiumSodium | -29.6% |
| Contains more SeleniumSelenium | +16.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +523.8% |
| Contains more Vitamin B3Vitamin B3 | +94.4% |
| Contains more Vitamin B5Vitamin B5 | +194.4% |
| Contains more Vitamin B12Vitamin B12 | +1515.1% |
| Contains more FolateFolate | +3366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.52µg | 24.55µg | 960% |
| Vitamin A | 0µg | 5252µg | 584% |
| Vitamin B2 | 0.357mg | 2.227mg | 144% |
| Iron | 1.56mg | 10.83mg | 116% |
| Vitamin B5 | 1.201mg | 3.536mg | 47% |
| Vitamin B3 | 6.053mg | 11.768mg | 36% |
| Manganese | 0.978mg | 0.2mg | 34% |
| Cholesterol | 89mg | 174mg | 28% |
| Folate | 3µg | 104µg | 25% |
| Sodium | 1740mg | 1225mg | 22% |
| Choline | 93.5mg | 17% | |
| Vitamin B1 | 0.367mg | 0.212mg | 13% |
| Protein | 21.85g | 15.2g | 13% |
| Selenium | 31.3µg | 36.5µg | 9% |
| Zinc | 2.93mg | 3.7mg | 7% |
| Polyunsaturated fat | 2.529g | 3.42g | 6% |
| Vitamin D | 41IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Copper | 0.357mg | 0.383mg | 3% |
| Potassium | 316mg | 226mg | 3% |
| Monounsaturated fat | 11.127g | 12.26g | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Vitamin K | 3.2µg | 3% | |
| Saturated fat | 9.316g | 8.96g | 2% |
| Calories | 336kcal | 304kcal | 2% |
| Magnesium | 19mg | 12mg | 2% |
| Phosphorus | 191mg | 207mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin B6 | 0.459mg | 0.47mg | 1% |
| Calcium | 15mg | 8mg | 1% |
| Fats | 25.9g | 25.6g | 0% |
| Carbs | 2.4g | 2.1g | 0% |
| Net carbs | 2.4g | 2.1g | N/A |
| Sugar | 0.96g | N/A | |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0.206mg | 0% |
| Threonine | 0.521mg | 0.651mg | 0% |
| Isoleucine | 0.675mg | 0.631mg | 0% |
| Leucine | 0.929mg | 1.331mg | 0% |
| Lysine | 1.107mg | 1.178mg | 0% |
| Methionine | 0.301mg | 0.342mg | 0% |
| Phenylalanine | 0.481mg | 0.716mg | 0% |
| Valine | 0.668mg | 0.806mg | 0% |
| Histidine | 0.359mg | 0.393mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +43.8% |
| Contains more CarbsCarbs | +14.3% |
| Contains more OtherOther | +33.1% |
| Contains more WaterWater | +18.6% |
~equal in
Fats
~25.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +10.2% |
| Contains more Poly. FatPolyunsaturated fat | +35.2% |
~equal in
Saturated fat
~8.96g
