Salami vs. Leberkäse — In-Depth Nutrition Comparison

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How are salami and leberkäse different?

Salami is higher in manganese; however, leberkäse is richer in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, and folate.
Daily need coverage for vitamin B12 for leberkäse is 960% higher.
Salami contains 5 times more manganese than leberkäse. While salami contains 0.978mg of manganese, leberkäse contains only 0.2mg.
Leberkäse has less sodium.

Salami, cooked, beef, and pork and Liver cheese, pork are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Salami

Leberkäse

Contains more MagnesiumMagnesium	+58.3%
Contains more CalciumCalcium	+87.5%
Contains more PotassiumPotassium	+39.8%
Contains more ManganeseManganese	+389%

Contains more IronIron	+594.2%
Contains more ZincZinc	+26.3%
Contains less SodiumSodium	-29.6%
Contains more SeleniumSelenium	+16.6%

~equal in Copper ~0.383mg

~equal in Phosphorus ~207mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Salami

Leberkäse

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+73.1%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+523.8%
Contains more Vitamin B3Vitamin B3	+94.4%
Contains more Vitamin B5Vitamin B5	+194.4%
Contains more Vitamin B12Vitamin B12	+1515.1%
Contains more FolateFolate	+3366.7%

~equal in Vitamin B6 ~0.47mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.52µg	24.55µg	960%
Vitamin A	0µg	5252µg	584%
Vitamin B2	0.357mg	2.227mg	144%
Iron	1.56mg	10.83mg	116%
Vitamin B5	1.201mg	3.536mg	47%
Vitamin B3	6.053mg	11.768mg	36%
Manganese	0.978mg	0.2mg	34%
Cholesterol	89mg	174mg	28%
Folate	3µg	104µg	25%
Sodium	1740mg	1225mg	22%
Choline	93.5mg		17%
Protein	21.85g	15.2g	13%
Vitamin B1	0.367mg	0.212mg	13%
Omega-6 (Linoleic acid)	2.104g		12%
Selenium	31.3µg	36.5µg	9%
Omega-3 (ALA)	0.126g		8%
Zinc	2.93mg	3.7mg	7%
Polyunsaturated fat	2.529g	3.42g	6%
Vitamin D*	41 IU		5%
Vitamin D	1µg		5%
Vitamin C	0mg	3mg	3%
Potassium	316mg	226mg	3%
Copper	0.357mg	0.383mg	3%
Vitamin K	3.2µg		3%
Monounsaturated fat	11.127g	12.26g	3%
Calories	336kcal	304kcal	2%
Magnesium	19mg	12mg	2%
Phosphorus	191mg	207mg	2%
Saturated fat	9.316g	8.96g	2%
Calcium	15mg	8mg	1%
Vitamin E	0.22mg		1%
Vitamin B6	0.459mg	0.47mg	1%
Protein per 100 calories	6.5g	5g	N/A
Calories per 10 g protein	154kcal	200kcal	N/A
Weight per 100 calories	30g	33g	N/A
Fats	25.9g	25.6g	0%
Unsaturated / Saturated Fat ratio	1.5	1.8	N/A
Net carbs	2.4g	2.1g	N/A
Carbs	2.4g	2.1g	0%
Sugar	0.96g		N/A
Trans fat	0.586g		N/A
Tryptophan	0.114mg	0.206mg	0%
Threonine	0.521mg	0.651mg	0%
Isoleucine	0.675mg	0.631mg	0%
Leucine	0.929mg	1.331mg	0%
Lysine	1.107mg	1.178mg	0%
Methionine	0.301mg	0.342mg	0%
Phenylalanine	0.481mg	0.716mg	0%
Valine	0.668mg	0.806mg	0%
Histidine	0.359mg	0.393mg	0%
Omega-6 (Eicosadienoic acid)	0.084g		N/A