Salami vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Significant differences between salami and lemon meringue pie

The amount of vitamin B12, manganese, selenium, copper, vitamin B6, vitamin B3, zinc, and phosphorus in salami is higher than in lemon meringue pie.
Salami covers your daily sodium needs 65% more than lemon meringue pie.
Lemon meringue pie has 17 times less vitamin B6 than salami. Salami has 0.459mg of vitamin B6, while lemon meringue pie has 0.027mg.
Lemon meringue pie contains less sodium.
Lemon meringue pie has a higher glycemic index. The glycemic index of lemon meringue pie is 59, while the glycemic index of salami is 28.

Specific food types used in this comparison are Salami, cooked, beef, and pork and Pie, lemon meringue, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salami

Lemon meringue pie

Contains more MagnesiumMagnesium	+216.7%
Contains more CalciumCalcium	+25%
Contains more PotassiumPotassium	+386.2%
Contains more IronIron	+56%
Contains more CopperCopper	+750%
Contains more ZincZinc	+946.4%
Contains more PhosphorusPhosphorus	+354.8%
Contains more ManganeseManganese	+664.1%
Contains more SeleniumSelenium	+169.8%

Contains less SodiumSodium

-86.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salami

Lemon meringue pie

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+211%
Contains more Vitamin B2Vitamin B2	+124.5%
Contains more Vitamin B3Vitamin B3	+541.2%
Contains more Vitamin B5Vitamin B5	+461.2%
Contains more Vitamin B6Vitamin B6	+1600%
Contains more Vitamin B12Vitamin B12	+1166.7%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more FolateFolate	+733.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1740mg	242mg	65%
Vitamin B12	1.52µg	0.12µg	58%
Manganese	0.978mg	0.128mg	37%
Protein	21.85g	3.8g	36%
Selenium	31.3µg	11.6µg	36%
Copper	0.357mg	0.042mg	35%
Vitamin B6	0.459mg	0.027mg	33%
Vitamin B3	6.053mg	0.944mg	32%
Saturated fat	9.316g	3.185g	28%
Zinc	2.93mg	0.28mg	24%
Vitamin B1	0.367mg	0.118mg	21%
Phosphorus	191mg	42mg	21%
Vitamin B5	1.201mg	0.214mg	20%
Fats	25.9g	12.9g	20%
Choline	93.5mg		17%
Vitamin B2	0.357mg	0.159mg	15%
Monounsaturated fat	11.127g	5.582g	14%
Cholesterol	89mg	53mg	12%
Carbs	2.4g	39.1g	12%
Potassium	316mg	65mg	7%
Iron	1.56mg	1mg	7%
Folate	3µg	25µg	6%
Vitamin D	41IU		5%
Vitamin D	1µg		5%
Polyunsaturated fat	2.529g	3.331g	5%
Vitamin A	0µg	43µg	5%
Vitamin C	0mg	3.3mg	4%
Calories	336kcal	285kcal	3%
Vitamin K	3.2µg		3%
Magnesium	19mg	6mg	3%
Vitamin E	0.22mg		1%
Net carbs	2.4g	39.1g	N/A
Calcium	15mg	12mg	0%
Sugar	0.96g		N/A
Trans fat	0.586g		N/A
Tryptophan	0.114mg	0.046mg	0%
Threonine	0.521mg	0.143mg	0%
Isoleucine	0.675mg	0.169mg	0%
Leucine	0.929mg	0.292mg	0%
Lysine	1.107mg	0.181mg	0%
Methionine	0.301mg	0.092mg	0%
Phenylalanine	0.481mg	0.194mg	0%
Valine	0.668mg	0.192mg	0%
Histidine	0.359mg	0.087mg	0%
Omega-3 - DHA	0g	0.005g	N/A
Omega-3 - ALA	0.126g		N/A
Omega-6 - Eicosadienoic acid	0.084g		N/A
Omega-6 - Linoleic acid	2.104g		N/A