Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Salami
  5. Compare
  6. Salami vs. Liqueur

Salami vs. Liqueur — In-Depth Nutrition Comparison

Compare

The main differences between salami and liqueur

  • Salami is richer than liqueur in vitamin B12, selenium, manganese, vitamin B3, copper, vitamin B6, vitamin B1, zinc, and vitamin B2.
  • Daily need coverage for sodium for salami is 72% higher.
  • Salami contains 163 times more manganese than liqueur. Salami contains 0.978mg of manganese, while liqueur contains 0.006mg.
  • Liqueur contains less sodium.
  • Salami has a lower glycemic index than liqueur.

Food types used in this article are Salami, cooked, beef, and pork and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Salami vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +850%
Contains more PotassiumPotassium +887.5%
Contains more IronIron +1100%
Contains more CopperCopper +792.5%
Contains more ZincZinc +1731.3%
Contains more PhosphorusPhosphorus +282%
Contains more ManganeseManganese +16200%
Contains more SeleniumSelenium +7725%
Contains less SodiumSodium -94.7%
~equal in Calcium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3236.4%
Contains more Vitamin B2Vitamin B2 +526.3%
Contains more Vitamin B3Vitamin B3 +7660.3%
Contains more Vitamin B5Vitamin B5 +1280.5%
Contains more Vitamin B6Vitamin B6 +4072.7%
Contains more Vitamin B12Vitamin B12 +1800%
Contains more Vitamin KVitamin K +146.2%
Contains more FolateFolate +50%
Contains more CholineCholine +1054.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +104.5%

All nutrients comparison - raw data values

Nutrient Salami Liqueur DV% diff.
Sodium 1740mg 92mg 72%
Vitamin B12 1.52µg 0.08µg 60%
Selenium 31.3µg 0.4µg 56%
Manganese 0.978mg 0.006mg 42%
Protein 21.85g 2.8g 38%
Vitamin B3 6.053mg 0.078mg 37%
Copper 0.357mg 0.04mg 35%
Vitamin B6 0.459mg 0.011mg 34%
Vitamin B1 0.367mg 0.011mg 30%
Zinc 2.93mg 0.16mg 25%
Vitamin B2 0.357mg 0.057mg 23%
Vitamin B5 1.201mg 0.087mg 22%
Phosphorus 191mg 50mg 20%
Vitamin A 0µg 173µg 19%
Iron 1.56mg 0.13mg 18%
Monounsaturated fat 11.127g 4.458g 17%
Fats 25.9g 15.7g 16%
Choline 93.5mg 8.1mg 16%
Polyunsaturated fat 2.529g 0.669g 12%
Cholesterol 89mg 58mg 10%
Potassium 316mg 32mg 8%
Carbs 2.4g 20.9g 6%
Vitamin D 1µg 0µg 5%
Vitamin D 41IU 0IU 5%
Magnesium 19mg 2mg 4%
Vitamin E 0.22mg 0.45mg 2%
Caffeine 0mg 8mg 2%
Saturated fat 9.316g 9.664g 2%
Vitamin K 3.2µg 1.3µg 2%
Calories 336kcal 327kcal 0%
Vitamin C 0mg 0.2mg 0%
Net carbs 2.4g 20.9g N/A
Calcium 15mg 16mg 0%
Sugar 0.96g 19.76g N/A
Trans fat 0.586g N/A
Folate 3µg 2µg 0%
Tryptophan 0.114mg 0.04mg 0%
Threonine 0.521mg 0.127mg 0%
Isoleucine 0.675mg 0.17mg 0%
Leucine 0.929mg 0.275mg 0%
Lysine 1.107mg 0.223mg 0%
Methionine 0.301mg 0.07mg 0%
Phenylalanine 0.481mg 0.136mg 0%
Valine 0.668mg 0.188mg 0%
Histidine 0.359mg 0.076mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
2
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +680.4%
Contains more FatsFats +65%
Contains more CarbsCarbs +770.8%
Contains more OtherOther +202.6%
~equal in Water ~46.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
3
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains more Mono. FatMonounsaturated fat +149.6%
Contains more Poly. FatPolyunsaturated fat +278%
~equal in Saturated fat ~9.664g

People also compare

Salami
Salami vs Bologna sausage
Bologna sausage
Salami
Salami vs Pepperoni
Pepperoni
Salami
Salami vs Cervelat
Cervelat
Liqueur
Liqueur vs Rum
Rum
Liqueur
Liqueur vs Vodka
Vodka
Liqueur
Liqueur vs Whisky
Whisky

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.